31 episodes

Lana will introduce listeners to individuals with inspiring stories of how they have separated the diagnosis from the prognosis. That, for some of us, what we think the prognosis journey will look like is So Not True. That a 1 degree change might possibly be a BIG change. Empowering Health Journeys - little changes can make for BIG results!

Empowering Health Journeys Lana Kirtley

    • Health & Fitness
    • 5.0 • 12 Ratings

Lana will introduce listeners to individuals with inspiring stories of how they have separated the diagnosis from the prognosis. That, for some of us, what we think the prognosis journey will look like is So Not True. That a 1 degree change might possibly be a BIG change. Empowering Health Journeys - little changes can make for BIG results!

    Ep29 - Swift-Shift into Focus and Flow: Up Level Your State now with Zola de Firmian

    Ep29 - Swift-Shift into Focus and Flow: Up Level Your State now with Zola de Firmian

    Swift-Shift into Focus and Flow: Uplevel Your State now." Yes, you can lose the friction, resistance, overwhelm... with ease. Discover Neuroscience-based ways to stay consistently more energized, aligned, and centered. Enter "flow states" so work unfolds with way less stress on your system. Love your day!

    Zola and I talk about Creatives and Entrepreneurs creating an Optimal Business and a Vibrant Life! Visualizing our worlds as productive, Effective, and a bit of Zen. and the Outer Music that shifts 3 Golden Threads to ReSet & ReFresh

    Create your own *5* Star Amazing Morning Practice! Start every morning with YOUR optimal energy, focus. Learn to kick-start into FLOW every single day, for FOCUS, FUN, RESULTS.

    Creative Momentum, Optimal Business, Zola de Firmian, Lana Kirtley, Empowering Health Journeys, Adrenal Fatigue, Health Coach

    • 37 min
    Ep30 - Create Freedom With Momentum AND Detachment with Lars Rain Gustafsson & Lana Kirtley

    Ep30 - Create Freedom With Momentum AND Detachment with Lars Rain Gustafsson & Lana Kirtley

    Achieving Inner Peace Through The Momentum Of Practicing Detachment

    Lars Rain Gustafsson - UEXL Institute - Create Freedom With Momentum AND Detachment

    Do you feel like you have hit a wall or ceiling in your relationships, spiritual growth, personal joy, career and/or income? We begin to unpack how to observe momentum, track it, nurture it, and finally add in the Detachment Ritual to catapult you through any barrier or block in your life... with grace and ease.

    How did you discover the power of practicing detachment? How does momentum work in creating inner peace, especially when you add in the practice of detachment? How can we create a pattern of living (weekly scheduling) to practice momentum and detachment?

    The combination of all the momentum strategies combined with practicing detachment will give you the freedom to accomplish, be, do and have all you want in life!

    Lars Rain Gustafsson, UEXL Institute, Lana Kirtley, Empowering Health Journeys, Detachment, Body Mind Link

    • 37 min
    Ep31 - Self Care is NOT Selfish with Elaine Gibson & Lana Kirtley

    Ep31 - Self Care is NOT Selfish with Elaine Gibson & Lana Kirtley

    Self Care is NOT Selfish - Elaine Gibson of Renewed Living

    Lana learns of Elaine's journey of cancer, a second diagnosis, and understanding the impact of alkalinity and our cell's desire for oxygen. Decision Fatigue is real and being aware if we are settling in some areas of our lives. How this settling is impacting our lives, our health, and our legacy. Self Care is Absolute, not an option

    Elaine offers a Feel Fabulous Fast Intensive Session and a clean eating system designed with real foods & simple steps that will change your life forever.

    Elaine Gibson, Renewed Living, Lana Kirtley, Empowering Health Journeys, Cancer, Raw Foods, Alkalinity, Oxygen

    • 37 min
    Ep28_Tiaho - A Meditation on Steroids' experience with Scott Walker

    Ep28_Tiaho - A Meditation on Steroids' experience with Scott Walker

    Tiaho - To Shine from within - To Emit Light

    Scott was diagnosed with Bipolar Jan 1st 2020 and then "lost" 10 days of his life. His journey to prescription free is inspiring . All he asks is that we are Radically Open Minded ... and that's part of why Lana enjoys this conversation and experiencing Scott's Universal Sphere meditation.

    Listen now and listen again when you have 30 mins of quiet time - the "Meditation on Steroids' " is fabulous and a quick easy way to feel grounded and calm yet energized.

    https://tiaho.org

    #Meditation, #Grounded, #BiPolar, #Tiaho, #LanaKirtley , #ScottWalker, #EmpoweringHealthJourneys

    • 38 min
    Ep27 - with Lucinda Sykes - Optimism is Good Medicine!

    Ep27 - with Lucinda Sykes - Optimism is Good Medicine!

    Optimism is Good Medicine! The Surprising Science of Optimism & Mindfulness
    "What is optimism anyways and what does the research indicate?
    Be Mindful of your thoughts - Optimism is great for our cells!
    Have you ever heard of the Nurses Study and a positive mindset? It is "a force to be reckoned with" study in highlight the indisputable attribute of optism !

    Check out the Life Orientation test - revised. It is fun and hey a little "self navel gazing" is maybe what you need to do!

    cognitive conscious body work empoweringhealthjourneys lana kirtley lucinda sykes medicine optimism

    • 44 min
    Ep26_So We Are Wired Differently!!! Join in as Dr Delia McCabe and Lana explore stress and Women

    Ep26_So We Are Wired Differently!!! Join in as Dr Delia McCabe and Lana explore stress and Women

    Dr. Delia McCabe of Lighter, Brighter You! and Lana discuss the Nutritional Cost of Chronic Stress and why Being Stressed Is So Exhausting.

    Dr Delia's passion is helping people who want to heal their brain from trauma and chronic stress. She combines the latest neuroscience about nutrition and other lifestyle choices and brain health.

    Stress is nutritionally expensive! And the best way to "view" stress is to learn how to become stress-resilient instead of thinking of the utopia world of no stress. Who can we manage stress more effectively?

    #chronic #drdeliamccabe #empoweringhealthjourneys #empoweryourhealth #lanakirtley #neuroscience #nutrition #resilency #stress

    • 33 min

Customer Reviews

5.0 out of 5
12 Ratings

12 Ratings

KindSoul111 ,

Loved your Nutrient Deficiency Episode

Thank you for shedding more light on what I can do to improve my health and well being. :)

Beckyjones001 ,

In the Know

A must listen podcast if you are looking to be healthier and are interested in learning what foods contribute to our well being. As a newly diagnosed gut disorder, I will absolutely tune in!

The original nice guy ,

Inspired to be healthier

Lana is giving some awesome information that is helping on my journey into being healthier. It's great to hear from someone that is living what she is talking about!!

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