57 min
Empowering Women Through Sports Science: Physiology and Nutrition Insights Your Food Matters
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- Nutrition
In this episode of Your Food Matters, Dr. Stacy Sims joins hosts Dr. Sue Kleiner and Eric Bustillo for a deep dive into female physiology and sports nutrition. Unveil the science behind performance optimization, from understanding the menstrual cycle's impact on training to personalized nutrition strategies.
In this episode of Your Food Matters, Dr. Stacy Sims joins hosts Dr. Sue Kleiner and Eric Bustillo for a deep dive into female physiology and sports nutrition. Unveil the science behind performance optimization, from understanding the menstrual cycle's impact on training to personalized nutrition strategies.
57 min