Empowerment Solutions With Dr. Friedemann

Dr. Friedemann
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  • MENTAL HEALTH
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Empowerment Solutions With Dr. Friedemann

Time to Move Beyond Your Perceived Limitations Join Dr. Friedemann for insights and self-empowering approaches on many of the most prevailing challenges in our day-to-day lives. For more than a decade, Dr. Friedemann has discussed such hard-hitting topics as: "Are you Addicted to Stress and Anxiety?", "How to Become Unstuck", "The Gift of Self-Compassion" and "Overcoming Overwhelm".

  1. How to Stop the Inner Critic: Break the Habit of Negative Self-Talk| ES221

    5D AGO

    How to Stop the Inner Critic: Break the Habit of Negative Self-Talk| ES221

    What if your anxiety isn’t just emotional, but also verbal? In this episode, we explore how negative self-talk keeps you stuck in anxiety. From harsh inner criticism to constant judgment, the way you speak to yourself matters. You’ll learn why this habit fuels anxiety and how to interrupt it with compassion and truth. Dr Friedemann's Takeaways: Negative Self-Talk and Its Impact on Anxiety (00:00)The Role of Questions in Managing Negative Self-Talk (03:00)Addressing the Anxious Mind (04:27)Practical Strategies for Managing Negative Self-Talk (09:42) If you haven't already, catch parts one, two, and three: Part 1: https://youtu.be/7cQZkqSgaD8 Part 2: https://youtu.be/xAFjJtenajI Part 3: https://youtu.be/5-WxtJzabU8 Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. Learn more at: https://DrFriedemann.com FACEBOOK: https://www.facebook.com//DrFriedemann INSTAGRAM: https://www.instagram.com/dr.friedemannschaub PINTEREST: https://www.pinterest.com/drfriedemann TWITTER: https://www.twitter.com/DrFriedemannS LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

    8 min
  2. Control Is Not Safety: Break the Habit of Hypervigilance | ES220

    JUL 3

    Control Is Not Safety: Break the Habit of Hypervigilance | ES220

    Do you feel safest when you're in control? Hypervigilance, overthinking, planning, and needing certainty feel protective, but they often fuel anxiety. In this episode, we delve into the exhausting cycle of control and how letting go, even if only briefly, allows trust and calm to return. Dr. Friedemann's Takeaways: Disconnecting from Ourselves and Its Impact on Anxiety (00:00)Anxiety Easily Gets Triggered (01:05)Hypervigilance, Overthinking & Avoidance (01:56)Building Trust and Self-Esteem (02:30)The Journey from Anxiety to Self-Esteem (03:20) Catch Part One & Two: Part 1: https://podcasts.apple.com/ca/podcast/breaking-the-anxiety-habit-series-introduction-es218/id1490645122?i=1000714645077 Part 2: https://podcasts.apple.com/ca/podcast/dont-fear-the-feeling-break-the-habit-of/id1490645122?i=1000715275252 Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. Learn more at: https://DrFriedemann.com FACEBOOK: https://www.facebook.com//DrFriedemann INSTAGRAM: https://www.instagram.com/dr.friedemannschaub PINTEREST: https://www.pinterest.com/drfriedemann TWITTER: https://www.twitter.com/DrFriedemannS LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

    4 min
  3. Don’t Fear the Feeling: Break the Habit of Fearing Anxiety | ES219

    JUL 1

    Don’t Fear the Feeling: Break the Habit of Fearing Anxiety | ES219

    What if your biggest anxiety trigger is your fear of anxiety itself? That dread of the next wave can be more overwhelming than the emotion itself. In this final episode, we explore how to stop fearing anxiety and start listening to it. When you meet it with curiosity instead of panic, everything changes. Shift: From fear to curiosity Try This: When anxiety shows up, place a hand on your heart and say, “I see you. I’m here.” Dr Friedemann's Takeaways: Understanding the Habit of Fear and Anxiety (00:00)Curiosity and Responsibility in Managing Anxiety (02:37)Practical Strategies to Manage Anxiety (03:40)Reframing Anxiety as a Protective Mechanism (04:59)Building a Compassionate Relationship with Anxiety (06:24) Check Out Part 1 Here: https://youtu.be/7cQZkqSgaD8 Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. Learn more at: https://DrFriedemann.com FACEBOOK: https://www.facebook.com//DrFriedemann INSTAGRAM: https://www.instagram.com/dr.friedemannschaub PINTEREST: https://www.pinterest.com/drfriedemann TWITTER: https://www.twitter.com/DrFriedemannS LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

    7 min
  4. Breaking the Anxiety Habit: Series Introduction | ES218

    JUN 26

    Breaking the Anxiety Habit: Series Introduction | ES218

    After a painful breakup, a client of mine found herself stuck in anxiety, replaying memories, stalking social media pages, and unable to let go. Sometimes, even when something hurts us, peace can feel unfamiliar, and anxiety becomes the pattern we know best. The truth is: anxiety isn’t always just a feeling. It’s a habit. In this week's episode, I explore how anxiety can get wired into our thoughts, behaviors, and beliefs, and why it’s not your fault if you’re still stuck in it. Over the next few weeks, starting Tuesday, I’ll be sharing a 5-part video series called Breaking the Anxiety Habit, where I guide you through the most common patterns that keep anxiety alive and how we can finally break free. Dr. Friedemann's Takeaways: Understanding the Habit of Fear and Anxiety (00:00)Curiosity and Responsibility in Managing Anxiety (02:37)Practical Strategies to Manage Anxiety (03:40)Reframing Anxiety as a Protective Mechanism (04:59)Building a Compassionate Relationship with Anxiety (06:24) Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. Learn more at: https://DrFriedemann.com FACEBOOK: https://www.facebook.com//DrFriedemann INSTAGRAM: https://www.instagram.com/dr.friedemannschaub PINTEREST: https://www.pinterest.com/drfriedemann TWITTER: https://www.twitter.com/DrFriedemannS LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

    7 min
  5. The Power of the Shadow: How What You Avoid Holds What You Need

    JUN 12

    The Power of the Shadow: How What You Avoid Holds What You Need

    We all have parts of ourselves we try to hide - anger, fear, shame, and at times, even our brilliance. These hidden parts make up the “shadow,” and they don’t disappear just because we ignore them. In this episode, I talk about what the shadow really is, how it gets created, and why facing it is one of the most powerful steps toward healing and wholeness you can take. This isn’t about fixing yourself. It’s about discovering yourself with compassion, especially the parts you’ve been afraid to look at. When you start to understand your shadow, you stop running from yourself… and start coming home. In this episode, you’ll learn: Understanding the Concept of the Shadow (00:00)Suppressed Emotions and Their Impact (02:12)The Role of the Ego and Society's Influence (06:28)The Importance of Self-Acceptance and Integration (12:30)Practical Exercises for Identifying the Shadow (15:54)The Benefits of Integrating Shadow Aspects (22:34) Ask yourself: What part of me am I still hiding? And what if that part just wants to be seen and understood? If you're ready to reclaim your wholeness, this episode is for you. Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. Learn more at: https://DrFriedemann.com FACEBOOK: https://www.facebook.com//DrFriedemann INSTAGRAM: https://www.instagram.com/dr.friedemannschaub PINTEREST: https://www.pinterest.com/drfriedemann TWITTER: https://www.twitter.com/DrFriedemannS LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

    25 min
  6. Insecurity Isn't Who You Are — It's a Habit You Can Break | ES216

    MAY 29

    Insecurity Isn't Who You Are — It's a Habit You Can Break | ES216

    Insecurity isn’t a flaw — it’s a learned pattern. The good news? You can unlearn it. In this episode of Empowerment Solutions, I break down 10 hidden reasons why you feel insecure — and what you can do to rebuild confidence from the inside out. From negative self-talk to people-pleasing and comparison, these everyday habits quietly fuel self-doubt. But once you recognize them, you can start to change them, one step at a time. Dr Friedemann's Takeaways: Understanding the Roots of Insecurity (00:00) Challenging Negative Self-Talk (02:28) Comparing and Competing with Others (05:24) Fear of Judgment and Rejection (08:42) Perfectionism and Unrealistic Expectations (12:26) Procrastination as a Barrier (15:26) Taking Control of Personal Narrative (18:38) The Impact of Judging Others (21:57) Self-Responsibility and Self-Reflection (23:47) Encouraging Self-Acceptance and Empowerment (24:27) Listen and discover how to stop being insecure — and start healing insecurity. Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. Learn more at: https://DrFriedemann.com FACEBOOK: https://www.facebook.com//DrFriedemann INSTAGRAM: https://www.instagram.com/dr.friedemannschaub PINTEREST: https://www.pinterest.com/drfriedemann TWITTER: https://www.twitter.com/DrFriedemannS LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

    26 min

  7. MAY 1

    Redefining Masculinity: Why Being a Man Starts with Being Human | ES215

    In this powerful episode, I explore the unspoken crisis many men, especially young men, are facing today: the pressure to perform masculinity instead of living authentically. With rising rates of depression, anxiety, and disconnection, it's time to ask more profound questions: Who are you beneath the mask? And what if being a man starts with being fully human? Through personal stories, client experiences, and six clear steps, you'll discover how to reclaim your inner strength—not through toughness or dominance—but through kindness, presence, and truth. 👉 If you've ever felt like you're not "man enough," this conversation is for you. Dr Friedemann's Takeaways: Struggles of Young Men and Societal Expectations (00:00)The Analogy of Training a Horse (02:04)The Importance of Being a Human Over a Man (06:38)Six Ways to Be a Good Human Being (11:22)Leading with Love and Self-Love (19:01) Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. Learn more at: https://DrFriedemann.com FACEBOOK: https://www.facebook.com//DrFriedemann INSTAGRAM: https://www.instagram.com/dr.friedemannschaub PINTEREST: https://www.pinterest.com/drfriedemann TWITTER: https://www.twitter.com/DrFriedemannS LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

    25 min

  8. APR 3

    The Secret to More Joy in Your Life | ES214

    Are you doing all the “right” things—self-care, new hobbies, connection—yet still not feeling joyful? You’re not alone. In this episode, I explore why joy can feel so elusive, especially during uncertain times, and why chasing happiness through doing often backfires. Instead, you’ll discover how to create joy from within and find fulfillment in small, meaningful moments. 💡 You’ll learn: Finding Joy Amidst Challenges (00:00)Choosing Joy and Setting Intentions (01:40)Being Present and Engaging the Senses (05:49)Memory Lane and Daydreaming (09:48)Letting Go of Resistance and Being Playful (13:13)Connecting with Others and Taking Care of Ourselves (17:34)Joy as a Guiding Force (20:11) Whether you’re stuck in survival mode, overwhelmed by the state of the world, or just feeling “blah,” this conversation will help you shift your mindset and reconnect with what truly lights you up. Your joy doesn’t need to be earned. It just needs to be allowed. 🎧 Press play, and let’s rediscover joy—one small moment at a time. Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. Learn more at: https://DrFriedemann.com FACEBOOK: https://www.facebook.com//DrFriedemann INSTAGRAM: https://www.instagram.com/dr.friedemannschaub PINTEREST: https://www.pinterest.com/drfriedemann TWITTER: https://www.twitter.com/DrFriedemannS LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

    21 min
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Ratings & Reviews

4.9
out of 5
7 Ratings

About

Time to Move Beyond Your Perceived Limitations Join Dr. Friedemann for insights and self-empowering approaches on many of the most prevailing challenges in our day-to-day lives. For more than a decade, Dr. Friedemann has discussed such hard-hitting topics as: "Are you Addicted to Stress and Anxiety?", "How to Become Unstuck", "The Gift of Self-Compassion" and "Overcoming Overwhelm".

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