64 episodes

EmpowerU Radio exposes you to the evidence based truth with balanced clinical practice behind all things Leadership, Mindset, Health, Nutrition and the healthcare profession of Athletic Training. Your host Eric Gahan is an athletic trainer, leader, and mentor with 20 years experience. Join Eric as he EmpowersU through Education! EmpowerU Radio Show airs fresh material(content) every Monday. EmpowerU Radio show will help YOU to THRIVE!

EmpowerU Radio Show Eric Gahan

    • Health & Fitness
    • 5.0 • 4 Ratings

EmpowerU Radio exposes you to the evidence based truth with balanced clinical practice behind all things Leadership, Mindset, Health, Nutrition and the healthcare profession of Athletic Training. Your host Eric Gahan is an athletic trainer, leader, and mentor with 20 years experience. Join Eric as he EmpowersU through Education! EmpowerU Radio Show airs fresh material(content) every Monday. EmpowerU Radio show will help YOU to THRIVE!

    Episode 18: Connect with Intention

    Episode 18: Connect with Intention

    Episode 18: Connect with Intention
     
    Common definition of Intention: a thing intended; an aim or plan.
     
    But in realty Intention is something much bigger, our intention is directed by the universe, the source, God.
     
    We actually have no control over our intention. Your intention is directed by how well you are connected!

    • 25 min
    Episode 17: How Do You Build/Cultivate Team Culture.

    Episode 17: How Do You Build/Cultivate Team Culture.

    Team and culture: Your business won't last without it. ✨
     
    When Artemis and I first hired our team, we strictly focused on the support aspect. 
     
    Our mantra: "We need support, we need support, we need support…." 
     
    Once we got going with the business and new hires, we began to focus on transactions and task completion. 
     
    New mantra: "Get shit done, get shit done, get shit done..." 
     
    THEN, after 4 months with the new hires, we learned that as leaders, we messed up. 
     
    👉🏽 We missed the mark on building a positive team environment and company culture.

    • 10 min
    Episode 16: My 3 Daily Wins

    Episode 16: My 3 Daily Wins

    Let's start a new daily habit. ⚡
     
    👉 Celebrating your DAILY WINS.
     
    Don't wait for something major to happen.
     
    It's just as awesome, if not even MORE awesome to acknowledge the smaller wins. ⚡

    • 10 min
    Episode 15: Who I'm Learning From

    Episode 15: Who I'm Learning From

    Who i'm Learning From.
     
    Who are you learning from these days?
     
    I take in education in any form I can get it. Learning from others helps me grow and I am in the midst of MAJOR growth right now.

    • 14 min
    Episode 14: Imposter Syndrome

    Episode 14: Imposter Syndrome

    Let's talk about Imposter Syndrome.
     
    In this episode I'm sharing a strategy I came up with to help you kick it to the curb.
     
    Imposter Syndrome can creep in at any time. No one is immune.
     
    👉 The key is not to avoid it, but to learn how to overcome it.
     
    Accept that it happens. You are human. Be gentle with yourself.
     
    Do not try to fight or suppress it.
     
    When we learn how to manage and gracefully overcome Imposter Syndrome, we can grasp REAL success.

    • 19 min
    Episode 13: Understanding Esteem and Self Esteem

    Episode 13: Understanding Esteem and Self Esteem

    Esteem vs. Self-Esteem 💭⚡
     
    Here is how I break it down: 👇
     
    Esteem ➝ A high respect and high regard
    Self-Esteem ➝ How we see and treat ourselves
    High Self-Esteem ➝ A high respect for ourselves and our self-worth; believing we deserve everything that our thoughts, minds, and bodies truly need to thrive.
     
    High self-esteem and ego get clumped together, but they're two very separate concepts.

    • 12 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

empowerUfan ,

Great Show!

The host and Show is spot on to teach and educate to empower with education!
Great episodes on all areas. Mindset Monday is a personal favorite!!

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