9 episodes

Lets talk all things health, fitness and lifestyle. I want to help you create real abundance in your life.

EN-RICH YOUR LIFE PODCAS‪T‬ Richard Lowder

    • Health & Fitness

Lets talk all things health, fitness and lifestyle. I want to help you create real abundance in your life.

    The Power Of Habit Change - SUNDAY SERVICE

    The Power Of Habit Change - SUNDAY SERVICE

    I want to help you create the life you desire through the power of habit change!



    Hit me up on Instagram at @richard_lowder and share with me whats working in your life.



    You can also connect with me on Facebook facebook.com/richard.lowder

    • 12 min
    Live Longer Through Positivity - SUNDAY SERVICE

    Live Longer Through Positivity - SUNDAY SERVICE

    I want to help you unlock your true potential and live longer through the power of positivity!



    Hit me up on Instagram at @richard_lowder and share with me whats working in your life.



    You can also connect with me on Facebook facebook.com/richard.lowder

    • 15 min
    Goal Setting For Success - SUNDAY SERVICE

    Goal Setting For Success - SUNDAY SERVICE

    On this episode I talk about why its important to set yourself goals and give you practical advice on how you can get started now!



    Hit me up on Instagram at @richard_lowder and share with me whats working in your life.



    You can also connect with me on Facebook facebook.com/richard.lowder

    • 18 min
    True Health Is A Lifestyle - SUNDAY SERVICE

    True Health Is A Lifestyle - SUNDAY SERVICE

    Today I discuss how true health and wellbeing is a lifestyle choice and how you can improve 4 key areas of your life to help you achieve this lifestyle.



    Hit me up on Instagram at @richard_lowder and share with me whats working in your life.

    You can also connect with me on Facebook facebook.com/richard.lowder

    • 21 min
    EP 4 - Becoming A Successful Young Businesswoman With Nicole Steffens

    EP 4 - Becoming A Successful Young Businesswoman With Nicole Steffens

    In this episode I speak with Nicole Steffens, Nicole owns multiple PLC gyms at just 22 years old. In this episode we talk about her story and how she was able to achieve her current level of success at such a young age.





    You can find Callum at the following social media outlets:

    Facebook - facebook.com/nicole.steffens.75

    Instagram - @nicolesteffenspt





    You can find me at the following social media outlets:

    Facebook - facebook.com/richard.lowder

    Instagram - @richard_lowder

    Snapchat - @rclfitness

    • 26 min
    EP 3 - The Secret To Tapping Into Your Full Potential With Callum Holt

    EP 3 - The Secret To Tapping Into Your Full Potential With Callum Holt

    In this episode I speak with Callum Holt, a fellow team member at PLC Coomera. Callum is an awesome coach who works in depth with clients on their own mental health struggles. In this episode we talk about how you can improve your own performance by tapping into your mental strength!



    You can find Callum at the following social media outlets:

    Facebook - facebook.com/callum.holt.3

    Instagram - @callumholtcoach



    You can find me at the following social media outlets:

    Facebook - facebook.com/richard.lowder

    Instagram - @richard_lowder

    Snapchat - @rclfitness

    • 31 min

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