ENCORE: Fuel: You Probably Need More Food Than You Think You Do Her Spirit Podcast

This episode is about fuelling your body through your exercise. Host Louise Minchin speaks to Renee McGregor, a leading Sports dietitian, specialising in Eating Disorders & author, Jesse Lambert-Harden, a nutrition expert & fuel coach for Her Spirit, Jane Haden, a Her Spirit community member and Holly Woodford, Her Spirit co-founder. In this episode you will learn:Why carbohydrates are so misunderstood.When to fuel.The importance of your salt balance.At Her Spirit we’re here for you. ...