End of Three Fitness has one purpose: Make you a better human. Our study and application of doing so is called: BETTERHUMANOLOGY. We help Garage Gym Athletes, the "other" guy and gal, and humans around the world get better. Bringing you weekly episodes with fitness challenges, mental toughness challenges, book recommendations and topics all aimed at making you a better human being. Take the red pill, stay in Wonderland, and we show you how deep the rabbit hole goes.
BETTERHUMANOLOGY. The End...Or the beginning?
This is a very special episode, we have taken ALL of the guest we have had in the past and their advice for becoming a better human (100% open ended) So this is a along episode (3 hours!) so feel free to break this up, we will not have an episode next week because of this length. But this is over 120 humans, awesome guests we have had and their advice for how to become a better human.
Emily Moon (my wife) on Kids and their Fitness and Nutrition along with Listener Questions
Emily gets the normal round up of...
Mental Toughness Challenge Fitness Challenge And Book Recommendation each episode. Foster Cline Then, she jumps into...
Questions from listeners:
Is there a workout you can beat Jerred at? What does your training/nutrition look like as a breastfeeding mom? Do you enjoy working out. If yes, with your husband or by yourself? If no, why? How often in the beginning did you think Jerred lost his mind? What does the work/life balance look like with Jerred working from home? Then, we hop into kids and their fitness and nutrition!
Hardest workout you’ve ever done? In your opinion, what’s the best activity for building mental toughness? If you could only have one piece of equipment to train with for the rest of your life, what would it be (i.e. barbell, tire sled, whatever, etc.)? Best advice you have for becoming a better human? This is 100% open-ended.
The Passion Paradox and Peak Performance with Brad Stulberg
Whats up everyone, this week we have Brad Stulberg. He is the author of Peak Performance but his newest book is called The Passion Paradox. So we talk about his new book and how to focus on your passion and balance everything.
Dr. Matt Jordan on Injury, Science vs. Experience, and Higher-Level Thinking
Today we have Dr. Matt Jordan. He has earned multiple degrees and is a really smart guy who has worked with world and olympic athletes. He has a ton of great experience and we pick up so much from him. We talk about what you should do if you are injured, how to come back from an injury. He really is a master of his craft and is always looking for ways to improve and innovate.
The Truth of Transformation with Joseph Hawthorne
This week we have Joseph Hawthorne. We have such a great conversion, we talk about getting out of your comfort zone and pushing yourself in your business. We dip into what it ACTUALLY takes to transform your life or to make a big change. He knows what it really takes to make a human change.
Running Down a Dream with Tim Grahl
This week we are talking to Tim Grahl about his new book," Running Down a Dream: Your Road Map to Winning Creative Battles." We talk about what it really takes to pursue your passions.
I really miss the active production of this podcast
Jerred Moon is a humble but persistent fitness enabler. Meaning, he pursues the truth via professionals in their respective fields. He’s not afraid to tell anyone he doesn’t know something, but we always benefit from his ignorance when allowing the professionals he usually hosts on this podcast speak in depth on the subjects and questions asked during everyone of these episodes.
I’ve been listening for a little over a year and I must say that I love the new format. I really enjoy the “why” behind what we are doing. I’ve heard so much bro science over the years that it’s nice to hear legitimate studies that help drive the programming to its fullest potential.
Here for the long haul.
You guys are awesome
As a EO3 Coach in the making, it's soooooo cool to hear you guys talk about, apply, and explain (as you would to any EO3 athlete) all the different topics you covered so far in the episodes.
And I have to say, it's super refreshing hearing you guys talk as if you are just around friends and discussing different subjects.
Go Blueberries ;)
Keep it up.