Endurance Hou‪r‬ Dave Erickson

On this episode: 3030 Accountability Club update (membership details), special guest interview with Age Group Triathlete, Bradley preparing for Ironman Cozumel and Dave’s prediction for the Super Bowl.  Thanks for listening!

On this episode: Listener/Athlete Feedback, Inside the t2Endurance Club, What Defines an Athlete, What is Training, Triathlon Off-Season Training Tips with Greg Gallagher, When Does Off-Season turn into In-Season Training and much more. Thanks for listening!

On this episode: Wendy and Dave recap their weekend activities; Wendy’s Swim Meet at the University of Georgia facility with her swim students, Dave’s Dart Tournament results and experience, are Dart players Athletes? Core Shorts / Sim Shorts Pros and Cons, Dave and Wendy welcome new members inside the t2Endurance Club and answer club member questions, How does Sprint, Olympic, Half-Ironman effort/pace/speed etc. typically relate to the next level distance for your effort/pace/speed etc., and finally, Heart Rate verses RPE. Thanks for listening!

On this episode: Wendy and Dave recap their weekend activities; Wendy’s Trailrun plus indoor triathlon, Dave’s Dart Tournament, then Feedback and information about the 3030 Accountability Club,  Dave and Wendy welcome new members inside the t2Endurance Club and answer club member questions, and they answer a voicemail and an email question. Thanks for listening!

Happy New Year to you (2020), Happy Birthday to the Endurance Hour, Happy Anniversary to Wendy! Lots of multisport G-O-L-D in this episode. We hope you enjoy it.

On this episode: 2019 Year In Review: Coffee and Training, Tips for training and Staying on Course during the Holiday season, Lifetime Fitness Indoor Triathlon Series, Dave and Wendy’s race plans for 2020 (among other random topics). Our December-Only 40% off discount code for programs on Training Peaks is “t240” plus Membership is now OPEN for the 3030 Accountability Club.  Thanks for listening!