Enduring The Badge Jerry D. Lund

What if you could combat the compassion fatigue that often plagues first responders and service providers? Join me, Jerry Dean Lund, alongside Dr. Finneran, a licensed mental health counselor, as we delve into this critical issue and offer tangible strategies to prevent and recover from it. We shed light on the aftermath of the pandemic, emphasizing the need for self-care and recuperation for those who tirelessly care for others.

Imagine acknowledging the trauma of being a first responder and finding ways to fill your cup to respond better to such situations. This episode addresses these harsh realities, as well as the alarmingly high rates of divorce, suicide, and alcoholism prevalent among first responders. We tie these issues back to unaddressed trauma, urging individuals and cities to invest in mental health resources and break the surrounding stigma. In addition, we welcome Dr. Finneran, a clinical psychologist, who joins us in our discussion on how cities can better support their first responders.

As a first responder, consider balancing the demands of your professional and personal life. We discuss the harsh realities that the pandemic has brought upon us, with a rise in domestic violence, substance abuse, and marital discord. The importance of constructive communication is underscored, with intentional communication and support from partners being vital in maintaining a healthy relationship. So, gear up for a crucial conversation about continuous self-improvement, self-investment, and the significance of mental health support for those dedicated to aiding others.
Book a free coaching phone call https://calendly.com/enduringthebadge/15min
As a First Responder, you are critical in keeping our communities safe. However, the stress and trauma of the job can take a toll on your mental health and family life.
If you're interested in personal coaching, contact Jerry Lund at 435-476-6382. Let's work together to get you where you want to be to ensure a happy and healthy career.


Podcast Website www.enduringthebadgepodcast.com/
Podcast Instagram www.instagram.com/enduringthebadgepodcast/
Podcast Facebook www.facebook.com/EnduringTheBadgePodcast/
Podcast Calendar https://calendly.com/enduringthebadge/enduring-the-badge-podcast
Personal Coaching https://calendly.com/enduringthebadge/15min
Host Instagram www.instagram.com/jerryfireandfuel/
Host Facebook www.facebook.com/jerrydeanlund

Ever wondered what it's like to be on the front lines of wildland firefighting? Ever pondered the mental hurdles faced by these brave souls and their loved ones? Join us as we delve into the raw, unfiltered realm of wildland firefighting with our esteemed guests, Rachel, Seth, and Robin. They offer profound insights into the mental health challenges, the pressure of securing seasonal positions, and the sheer isolation that follows a grueling fire season. Rachel encapsulates the struggle of many from her personal experience, highlighting the urgent need for mental health care within this tight-knit community.

Shifting gears, we shine a spotlight on the unsung heroes - the partners of these first responders. Our conversation traverses the rocky terrains of constant transitions, high expectations, and the critical need for a robust support system at home. We explore the strain firefighting can put on a family and dissect the importance of communication in maintaining healthy relationships. But we don't stop there. We also bring to light the challenges faced by federal wildfire dispatchers and the high turnover rate, underscoring the lack of resources and the impact of changing retirement benefits.

Lastly, we tackle the elephant in the room - the impending wildland firefighter pay cut. This pressing issue has sent ripples of concern within the community, and we explore its potential impact on mental health and recruitment. We also touch upon the cultural problems that contribute to pay and retention issues in law enforcement. Our discussion navigates these complex issues, advocating for positive changes in the industry. So whether you're a wildland firefighter, a first responder, or simply interested in these subjects, this episode promises a wealth of knowledge, insights, and a deep-dive into a world less spoken about. So, buckle up for another eye-opening journey with the Enduring the Badge Podcast.
As a First Responder, you are critical in keeping our communities safe. However, the stress and trauma of the job can take a toll on your mental health and family life.
If you're interested in personal coaching, contact Jerry Lund at 435-476-6382. Let's work together to get you where you want to be to ensure a happy and healthy career.


Podcast Website www.enduringthebadgepodcast.com/
Podcast Instagram www.instagram.com/enduringthebadgepodcast/
Podcast Facebook www.facebook.com/EnduringTheBadgePodcast/
Podcast Calendar https://calendly.com/enduringthebadge/enduring-the-badge-podcast
Personal Coaching https://calendly.com/enduringthebadge/15min
Host Instagram www.instagram.com/jerryfireandfuel/
Host Facebook www.facebook.com/jerrydeanlund

Discover the gripping story of Marine Corps veteran Matt Spaid in our conversation as we traverse through his life in combat zones and the battles he endured long after. With a career spanning across Iraq and Afghanistan, Matt's journey is a testament to the human spirit's resilience and strength. He shares his experiences with the Marines, the challenges he faced transitioning back into civilian life, and his ongoing fight with post-traumatic stress disorder (PTSD). 

Matt's tale offers a rare insight into the mind of a warrior facing an invisible enemy- PTSD. As he grapples with the aftermath of trauma, his journey towards healing is far from linear. Matt finds strength in fitness and faith, turning adversity into an opportunity for growth. The peaks and valleys of his journey include experiences as a firefighter, where past traumas resurfaced, and the emotional rollercoaster of misinformation, misdiagnosis, and mistreatment while seeking help. 

In the final part of our conversation, Matt opens up about his time at Camp Hope, a haven for veterans and first responders coping with PTSD. He emphasizes the importance of peer support and professional help in dealing with PTSD, expressing how strength training and mindfulness practices contributed to his healing journey. His story acts as a beacon of hope for others on a similar path, inviting listeners to reach out to him with questions and concerns. Matt is incredibly resilient, advocates for mental health awareness, and shares valuable coping strategies. Embark on this emotional journey with us as we navigate the murky waters of post-traumatic stress disorder and the hope that lies beyond it.
As a First Responder, you are critical in keeping our communities safe. However, the stress and trauma of the job can take a toll on your mental health and family life.
If you're interested in personal coaching, contact Jerry Lund at 435-476-6382. Let's work together to get you where you want to be to ensure a happy and healthy career.


Podcast Website www.enduringthebadgepodcast.com/
Podcast Instagram www.instagram.com/enduringthebadgepodcast/
Podcast Facebook www.facebook.com/EnduringTheBadgePodcast/
Podcast Calendar https://calendly.com/enduringthebadge/enduring-the-badge-podcast
Personal Coaching https://calendly.com/enduringthebadge/15min
Host Instagram www.instagram.com/jerryfireandfuel/
Host Facebook www.facebook.com/jerrydeanlund

Ever wonder how first responders manage their nutritional needs amidst their demanding jobs? Good news! We've got Megan Lautz joining us for an enlightening discussion. Megan, a registered dietitian and an expert in the world of first responders' nutrition, throws light on how she tailors evidence-based diet routines fitting into the unpredictable lifestyles of busy police officers and firefighters. She even shares her experiences of taking the CPAT and doing 24-hour shifts, giving us a glimpse into the world of first responders.

Megan and I dive into an impactful discussion on mental health, diet, and the role of caffeine. She reveals how the Standard American Diet (SAD) contributes to depression and anxiety and offers practical pointers for a healthier diet for shift workers. We also debunk myths about caffeine usage in the first responder world. With Megan's expertise, we venture into the realm of dietary supplements, their implications on safety and performance, and the critical role hydration plays in the lives of first responders.

In the final segment of our conversation, Megan gives actionable nutrition tips, shedding light on how to mitigate anxieties around weight loss and make feasible dietary and lifestyle adjustments. We also scrutinize the effects of poor sleep quality on cravings and shed light on the benefits of intermittent fasting. Megan emphasizes the importance of overall health improvements even when the scales aren't tipping in favor. She also shares valuable resources at  www.rescuerd.com, making this episode a treasure trove of nutrition advice for first responders and anyone with a hectic lifestyle. Tune in because this episode is brimming with insights you want to take advantage of!


As a First Responder, you are critical in keeping our communities safe. However, the stress and trauma of the job can take a toll on your mental health and family life.
If you're interested in personal coaching, contact Jerry Lund at 435-476-6382. Let's work together to get you where you want to be to ensure a happy and healthy career.


Podcast Website www.enduringthebadgepodcast.com/
Podcast Instagram www.instagram.com/enduringthebadgepodcast/
Podcast Facebook www.facebook.com/EnduringTheBadgePodcast/
Podcast Calendar https://calendly.com/enduringthebadge/enduring-the-badge-podcast
Personal Coaching https://calendly.com/enduringthebadge/15min
Host Instagram www.instagram.com/jerryfireandfuel/
Host Facebook www.facebook.com/jerrydeanlund

Picture this: a woman bravely stepping into a profession dominated by men, facing discrimination, personal attacks, and the stress of balancing motherhood with a demanding career. That woman is Lynnette Fritshaw, our remarkable guest for today's episode. A retired firefighter, Lynette's story is a tale of resilience, determination, and the power of a positive mindset in the face of adversity. 

Our conversation traverses the rough terrain of Lynette's experiences in the fire service, her early retirement, and the emotional toll it took on her. We look hard at Lynnette's struggle to balance the demands of her job and motherhood, her tireless efforts to prove herself in a male-dominated environment, and her quest to maintain a positive attitude amidst adversity. 

In the latter part of our discussion, Lynnette uncovers the healing process and the path to move forward after experiencing trauma. She offers an insightful perspective on processing emotions and the importance of acknowledging our feelings as part of the healing journey. We also touch upon Lynette's post-retirement ventures, which include trauma coaching and healing circle workshops aimed at creating a safe space for sharing and healing. This episode is a testament to Lynette's resilience and her mission to help others navigate their traumas. Tune in and join us in this enlightening conversation!
As a First Responder, you are critical in keeping our communities safe. However, the stress and trauma of the job can take a toll on your mental health and family life.
If you're interested in personal coaching, contact Jerry Lund at 435-476-6382. Let's work together to get you where you want to be to ensure a happy and healthy career.


Podcast Website www.enduringthebadgepodcast.com/
Podcast Instagram www.instagram.com/enduringthebadgepodcast/
Podcast Facebook www.facebook.com/EnduringTheBadgePodcast/
Podcast Calendar https://calendly.com/enduringthebadge/enduring-the-badge-podcast
Personal Coaching https://calendly.com/enduringthebadge/15min
Host Instagram www.instagram.com/jerryfireandfuel/
Host Facebook www.facebook.com/jerrydeanlund

Have you ever wondered what it's like to work on the frontlines of the homeless crisis, grappling with the challenges of addiction, mental illness, and missing persons? An eye-opening conversation with Eric Hofstein, a retired law enforcement officer, might give you the answers. With 27 years of experience under his belt, Eric takes us through his journey in law enforcement, the inspiration behind his book "What Doesn't Kill You," and his transformative perspective over the years.

Ever been riveted by the intricacies of a missing persons case on your favorite crime show? We go beyond the screen with Eric, diving into the real-world obstacles those with missing loved ones face and the mental health hurdles of individuals battling substance abuse. The conversation shifts gears as we discuss the legal tangles that arise once someone turns 18 and the heart-wrenching impact of HIPAA privacy laws on families. And if you're in for a moving account, wait till Eric narrates the tale of reuniting a homeless woman with her son.

As we round off our chat, we take a hard look at complex PTSD, its devastating effects, and how it differentiates from other personality disorders. Eric gets personal as he opens up about his battle with anxiety and disassociation, shedding light on the surprisingly high recovery success rate for complex PTSD. We wrap up by addressing the systemic failure in providing timely support to traumatized individuals and the pressing need for overhauling the approach to mental health issues. Trust us; this episode is a compelling mixture of personal insights, heartbreaking stories, and thought-provoking discussions you won't miss.
As a First Responder, you are critical in keeping our communities safe. However, the stress and trauma of the job can take a toll on your mental health and family life.
If you're interested in personal coaching, contact Jerry Lund at 435-476-6382. Let's work together to get you where you want to be to ensure a happy and healthy career.


Podcast Website www.enduringthebadgepodcast.com/
Podcast Instagram www.instagram.com/enduringthebadgepodcast/
Podcast Facebook www.facebook.com/EnduringTheBadgePodcast/
Podcast Calendar https://calendly.com/enduringthebadge/enduring-the-badge-podcast
Personal Coaching https://calendly.com/enduringthebadge/15min
Host Instagram www.instagram.com/jerryfireandfuel/
Host Facebook www.facebook.com/jerrydeanlund