100 episodes

Welcome to the Energetically You Podcast where we will be talking about healthy habits, abundant mindset and optimal wellness for women who are looking to have more energy and confidence throughout their day.
My name is Megan Swan and I am the founder of Megan Swan Wellness and the Sustainable Integrated Wellness Approach. I am on a mission to empower more women through optimal wellness. Are you sick & tired waking up every morning wanting to hit snooze because you are not ready to face the day? Or are you feeling like you can’t get through your day without a constant dribble of caffeine and/or sugar? Are you beginning to doubt if your life is as good as it gets? Might you be playing it small because you just don’t have the energy to go after more?
Well that is about to change!
I help incredible ambitious women JUST LIKE YOU to create and maintain a lifestyle that truly supports their health and wellness so that they feel energized, present and confident throughout their day! Inside this show we are diving into the many different ways to boost your energy naturally so that you can maximize your productivity and quality of life.
Nothing is off the table! And to make it even better it won't just be me! I am bringing in all of my wellness besties & fellow industry leaders to help you make the most out of our time together. They are all so gifted in their zone of genius and we will be discussing how you can leverage that into your wellness lifestyle so that you can be Energetically You.
If we haven’t met before, let me tell you a little bit of our backstory! When I first was adapting to motherhood I had NO IDEA how much better I could feel! I felt like all the days ran together and I could barely get through them fueling myself with coffee and all day snacking. Now that I prioritize my self-care, sleep cycle and mindset I have so much extra energy for my other passions in life like starting an online business and serving hundreds of women worldwide.
After learning with my own health coach how small shifts in habits can have a HUGE IMPACT I decided to become one myself to help other women find the same new appreciation for natural energy and a higher quality of life on the day to day. Now several years in, I still love working with women 1:1, but I also work with entrepreneurs to optimize their wellness and build wellness-forward practices so we can reach even more women - because I truly believe it is our responsibility to prioritize optimal wellness, for ourselves, our loved ones, and for our communities.
For more on episodes, blogs, and ways we can help you visit www.meganswanwellness.com
I am so excited to connect with you - let's hang out on social:

Instagram: https://www.instagram.com/meganswanwellness/

TikTok: https://www.tiktok.com/@meganswanwellness?_t=8V8DTsIT0Jp&_r=1

LinkedIn: https://www.linkedin.com/in/megan-swan-wellness

Energetically You Megan Swan

    • Education
    • 5.0 • 10 Ratings

Welcome to the Energetically You Podcast where we will be talking about healthy habits, abundant mindset and optimal wellness for women who are looking to have more energy and confidence throughout their day.
My name is Megan Swan and I am the founder of Megan Swan Wellness and the Sustainable Integrated Wellness Approach. I am on a mission to empower more women through optimal wellness. Are you sick & tired waking up every morning wanting to hit snooze because you are not ready to face the day? Or are you feeling like you can’t get through your day without a constant dribble of caffeine and/or sugar? Are you beginning to doubt if your life is as good as it gets? Might you be playing it small because you just don’t have the energy to go after more?
Well that is about to change!
I help incredible ambitious women JUST LIKE YOU to create and maintain a lifestyle that truly supports their health and wellness so that they feel energized, present and confident throughout their day! Inside this show we are diving into the many different ways to boost your energy naturally so that you can maximize your productivity and quality of life.
Nothing is off the table! And to make it even better it won't just be me! I am bringing in all of my wellness besties & fellow industry leaders to help you make the most out of our time together. They are all so gifted in their zone of genius and we will be discussing how you can leverage that into your wellness lifestyle so that you can be Energetically You.
If we haven’t met before, let me tell you a little bit of our backstory! When I first was adapting to motherhood I had NO IDEA how much better I could feel! I felt like all the days ran together and I could barely get through them fueling myself with coffee and all day snacking. Now that I prioritize my self-care, sleep cycle and mindset I have so much extra energy for my other passions in life like starting an online business and serving hundreds of women worldwide.
After learning with my own health coach how small shifts in habits can have a HUGE IMPACT I decided to become one myself to help other women find the same new appreciation for natural energy and a higher quality of life on the day to day. Now several years in, I still love working with women 1:1, but I also work with entrepreneurs to optimize their wellness and build wellness-forward practices so we can reach even more women - because I truly believe it is our responsibility to prioritize optimal wellness, for ourselves, our loved ones, and for our communities.
For more on episodes, blogs, and ways we can help you visit www.meganswanwellness.com
I am so excited to connect with you - let's hang out on social:

Instagram: https://www.instagram.com/meganswanwellness/

TikTok: https://www.tiktok.com/@meganswanwellness?_t=8V8DTsIT0Jp&_r=1

LinkedIn: https://www.linkedin.com/in/megan-swan-wellness

    How to Bring More Harmony Into Your Life By Prioritizing A Healthy Gut with Chelsea Haines

    How to Bring More Harmony Into Your Life By Prioritizing A Healthy Gut with Chelsea Haines

    Recently featured in "The Gut Health Coach" by Yahoo!, Chelsea Haines has a unique way of helping high-performers heal. She doesn't claim to know best. Her mission: to remind you that YOU are the expert on your body, only you know precisely what you need, and you are not "crazy" for feeling how you feel. Her expertise stems from personally healing autoimmune disease paired with formal degrees in psychology, gut health, and mindfulness. She’s the Founder of The Gut Health Agency, where a team of health coaches & Registered Dietitians merge health coaching with clinical testing for increased patient compliance and lasting habit change - a needle-moving combination not otherwise seen in the gut health space. Her motto for peak performance: Trust Your Gut & Digest Your Life.
     
    Connect with Chelsea
     
    www.TheGutHealthAgency.com
    www.instagram.com/chelseahainescoaching



    Connect with Megan
    www.meganswanwellness.com
    Instagram  
    LinkedIn
    TikTok

    • 34 min
    Why Group Therapy is So Scary and Yet Leads to Lasting Transformation with Tanya Cole-Lesnick

    Why Group Therapy is So Scary and Yet Leads to Lasting Transformation with Tanya Cole-Lesnick

    Tanya Cole-Lesnick has been a psychotherapist and coach since 1995. She received her master’s degree in social work from New York University after group therapy changed her life. She has extensive experience in outpatient hospital mental health, private practice, and wellness center settings. From those experiences over the years she has identified her most important focus—helping people to clear energetic clutter so they can focus on what matters most to them. She does this by helping clients to access and honor their truth, to change habits that don’t serve them, and to heal faulty narratives so that they are living in alignment inside and out. Her work revolves around a combination of intimate therapeutic groups and individual sessions, as the sharing of inner worlds and being human together in a safe space and a chance to process whatever comes up separately until clients are ready to share those details in the group is an incredibly powerful combination that leads to lasting transformation.
     
    Connect with Tanya
    https://www.instagram.com/tanyathetherapist/
    https://www.tiktok.com/@tanyathetherapist



    Connect with Megan
    www.meganswanwellness.com
    Instagram  
    LinkedIn
    TikTok

    • 28 min
    British Shaman Elen Sentir Tells Us How to Bring More Ritual Into Our Lives

    British Shaman Elen Sentir Tells Us How to Bring More Ritual Into Our Lives

    Best-selling author of British Native Shamanism, Elen Sentier, is a quirky, wilderness woman who is deeply connected with nature. She comes from a long family lineage of Cunning Folk and was brought up as awenydd (spirit keeper) in the old magical traditions of Britain. 
    A qualified transpersonal psychotherapist, Elen helps clients become their true selves, rewild their hearts and find what makes their hearts sing. Elen has also taught her work through an apprenticeship and three-year advanced course for over 30 years.
    Elen lives in the Welsh Marches with her husband.
     
    Connect with Elen
    https://www.elensentier.com
      https://www.facebook.com/WyesWomenShamans/
    https://twitter.com/elensentier
       https://www.instagram.com/elensentier009
        https://www.linkedin.com/in/elensentier/



    Connect with Megan
    www.meganswanwellness.com
    Instagram  
    LinkedIn
    TikTok

    • 40 min
    How Trust Equates Safety to Our Brains and Rejection Equates Death with Amy Eliza Wong

    How Trust Equates Safety to Our Brains and Rejection Equates Death with Amy Eliza Wong

    Amy Eliza Wong is the founder of Always On Purpose®. She is an executive leadership coach, author, speaker, and facilitator working with organizations such as Airbnb, Salesforce, Roku, LinkedIn, Facebook, and more. Amy offers transformative leadership development and cutting-edge communication strategies to executives and corporate teams around the world, as well as institutions including Stanford University and the University of California at Berkeley. She pulls from various disciplines, studies, and practices to find a consilient approach to achieve flow and create profound impact through the three lenses of Self, Relationships, and Results.
     
    As a Conversational Intelligence® certified executive coach with expertise in transpersonal psychology, design thinking, and interpersonal neurobiology, Amy has catalyzed transformative growth for hundreds of executives and teams. She has a passion for helping leaders identify blind spots, reclaim precious time, energy and creative bandwidth, and create next level impact. Her new book, Living On Purpose, was released May 24nd, 2022.



    Connect with Amy
    www.alwaysonpurpose.com
    LinkedIn
    BOOK



    Connect with Megan
    www.meganswanwellness.com
    Instagram  
    LinkedIn
    TikTok

    • 42 min
    How Focusing Our Energy On One Thing At A Time Is The Key To Success with Lauren Najar

    How Focusing Our Energy On One Thing At A Time Is The Key To Success with Lauren Najar

    Lauren Najar is a business consultant specializing in marketing and lead generation strategies.  Lauren works alongside business owners in growing and scaling their businesses along with offering DFY services.
    We talk about how overcoming tragic events at a young age had made her more willing to go after what she really wants in life. 
     
    Connect with Lauren
    www.facebook.com/groups/slayingwithsuccess
    www.instagram.com/laurennajar
    www.instagram.com/lcnconsulting

    Grab her Consistent Business Income Checklist here. 


    Connect with Megan
    www.meganswanwellness.com
    Instagram  
    LinkedIn
    TikTok

    • 40 min
    How to Soften Into Your Feminine Energy with Cacao Ceremonies with Kassie Rhodenizer

    How to Soften Into Your Feminine Energy with Cacao Ceremonies with Kassie Rhodenizer

    Kassie Rhodenizer is a sacred transformation guide, Cacao ceremony facilitator & energy healer. She specializes in holding sacred space for her clients to awaken their capacity for self-compassion, self-acceptance, and a deep honouring of themselves & their human journey.
     
    Connect with Kassie
    IG @kassierhode
    Her online Patreon Community, Awakening Hearts, where she will be hosting Virtual Cacao Ceremonies 
    https://www.patreon.com/awakeninghearts
     
    The link to purchase your own Ceremonial Grade Cacao & receive 10% off your first order, using the promo code "KASSIE10". This code will work regardless of which country's website you order through :)https://flykakao.ca/ 
    https://www.facebook.com/RhodeToFreedom/



    Connect with Megan
    www.meganswanwellness.com
    Instagram  
    LinkedIn
    TikTok

    • 29 min

Customer Reviews

5.0 out of 5
10 Ratings

10 Ratings

WYTAYBA ,

Megan is Great!

Megan is a great podcast host. She cares about you and your wellness!

Theresa Lear Levine ,

“Energetically You”….who wouldn’t want to be just that? 😉

I enjoy the way that Megan’s essence of acceptance, boundaries, dry humor and helpful topics come through in her shows. She shares and grows with her audience. ✨💖✨I was honored to be interviewed and get to share about the wonders of EFT and all of my other favorite modalities for transformation big and small! As an Energy Strategist and someone who often contemplates the truth that “energy is everything”, how could I not love the idea of being “Energetically You”? :) Thank you for all you do and all you share, Megan!

Andrew D McCorkle ,

10 Stars for Megan!!

Megan does such a great job of making everything she talks about so approachable! I came here for the chat on Sober living and the benefits and I’m staying to binge listen to the rest of the episodes!

Megan is an expert in her field of health and wellness, but she’s also an amazing communicator and really knows how to connect with her audience!

The guests she brings on are very relevant and add a lot of great perspectives to the show. I really enjoyed the episode with Karolina and Megan! There is so many gems about living an alcoholic free lifestyle!

This show is tailored toward women, but I believe anyone will really benefit from listening to her podcast!

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