Energize and Revitalize with Dr. Amy

Amy Coopersmith
  • 5.0 (3)
  • MEDICINE
  • UPDATED WEEKLY

Energize and Revitalize with Dr. Amy is the podcast for high-performing women and men, wellness seekers, and everyday adventurers who want to live with more purpose, strength, and vitality—at any age. Hosted by Dr. Amy Coopersmith, a doctorate prepared nurse practitioner and founder of Amethyst Wellness, this show brings real, insightful conversations with experts, athletes, healers, and changemakers who are redefining what it means to truly thrive. From bioidentical hormones, peptides, and longevity medicine to trail adventures, nutrition, and mind-body wellness, we explore the science and stories behind optimal health, resilience, and energy. Whether you're navigating midlife, optimizing hormones, training for your next endurance challenge, or simply curious about how lifestyle shapes vitality, this podcast is your space to learn, reflect, and recharge. Tune in weekly for inspiration and actionable strategies to revitalize your body, balance your hormones, sharpen your mindset, and fuel your next adventure.

  1. Diet Myths, Trends and Science: What Really Works for Sustainable Weight Loss and Wellness

    3D AGO

    Diet Myths, Trends and Science: What Really Works for Sustainable Weight Loss and Wellness

    IIn this solo episode of Energize and Revitalize, Dr. Amy dives into the truth behind today's most popular diets—cutting through the noise to uncover what truly supports long-term health and weight loss. From keto, paleo, intermittent fasting, and plant-based diets to newer approaches like the carnivore diet, sugar diet, and protein-sparing modified fast, Dr. Amy explains the science, pros, and cons behind each trend. You'll also get an inside look at The Dr. Amy Plan—a realistic, evidence-based approach that blends nutrition science, mindset, and sustainability for lasting results. If you've ever wondered which diet is best for you or how to spot a fad, this episode will give you the clarity and confidence to make informed choices that align with your goals and lifestyle. Check out Dr. Amy's Guide to Weight Loss and Wellness: https://www.amazon.com/Guide-Weight-Wellness-Step-step/dp/B0BCS2XS8Y/ref=sr_1_1?crid=2PJ53ZSP1SSVT&dib=eyJ2IjoiMSJ9.3y-bzhvW_TivVb8o9Nws3Db5EMbM55gFRFYVKSg-V3LGjHj071QN20LucGBJIEps.jnz1d5J6BL1FnhE4zYbTkVU0w1zO9B1Y2_MoTGcBDvc&dib_tag=se&keywords=dr+amy%27s+guide+to+weight&qid=1756323800&sprefix=dr+amy%27s+guide+to+weigh%2Caps%2C198&sr=8-1 Visit Amethyst Wellness: https://www.amethystwellness.com/ Sign up for our newsletter: https://www.amethystwellness.com/contact/ Connect with us: radiantpodcast2025@gmail.com Also available on Youtube: https://youtu.be/LSFZpz8KL-Y #DietMyths #WeightLossTips #NutritionScience #HealthyEating #DietTrends #KetoDiet #PaleoDiet #IntermittentFasting #PlantBasedDiet #CarnivoreDiet #ProteinSparingModifiedFast #SustainableWellness #HealthPodcast #WellnessPodcast #DrAmyPlan #EnergizeAndRevitalize #MindfulNutrition #ScienceBasedWellness #HealthyLifestyle #HolisticHealth

    31 min
  2. Aligning Health with the Stars: How Astrology Guides Wellness, Mindset and Personal Growth

    NOV 5

    Aligning Health with the Stars: How Astrology Guides Wellness, Mindset and Personal Growth

    In this cosmic episode of Energize and Revitalize, Dr. Amy sits down with astrologer Melissa Marcum to explore how the stars and planets can influence your health, mindset, and personal growth. Discover how astrology can serve as a powerful tool for self-awareness and holistic wellness. Together, they unpack: 🌙 Birth Charts – What your astrological chart reveals about your health tendencies, strengths, and challenges. 🪐 Planetary Alignments – How current cosmic energies may impact your emotions, focus, and decision-making. 🌕 Full Moon Power – Using lunar cycles for reflection, release, and setting powerful intentions. 💫 Astrology Meets Biohacking – How to align your habits, nutrition, and wellness routines with celestial rhythms for optimal balance and vitality. Whether you're new to astrology or already follow your chart, this conversation will inspire you to live in harmony with both your body and the universe. 🎧 Tune in and learn how to align your health, energy, and purpose—with the stars. Learn more about Melissa Marcum Vibrational Astrology: https://mmastrovibes.com/ Check out Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com/ Subscribe to our newsletter: https://www.amethystwellness.com/cont... Connect with us: radiantpodcast2025@gmail.com Also available on Youtube: https://youtu.be/ZNQM-ViRB1M #AstrologyAndWellness #AligningHealthWithTheStars #EnergizeAndRevitalizePodcast #HolisticHealth #MindBodySpirit #AstrologyHealing #AstrologyForHealth #WellnessJourney #DrAmyPodcast #MelissaMarcumAstrology #BiohackingForWomen #HolisticLiving #PersonalGrowthJourney #MindsetMatters #BalancedLiving #SelfAwarenessJourney #WellnessWisdom #VibrantLiving #HealthyMindBodySoul #LiveAligned

    29 min
  3. Boxing, Self-Defense and Healthy Aging: Empowerment Through Movement | Pam Hull

    OCT 29

    Boxing, Self-Defense and Healthy Aging: Empowerment Through Movement | Pam Hull

    In this inspiring episode of Energize & Revitalize, Dr. Amy sits down with Pam Hull—a black belt martial artist, Rock Steady Boxing coach for Parkinson's, and passionate advocate for healthy, active aging. Pam shares how boxing improves strength, balance, and coordination for individuals with Parkinson's disease, and why movement, mindset, and confidence are the real keys to longevity. You'll also learn practical self-defense tips for women, the connection between exercise and brain health, and how staying active can transform your body and mind at any age. 💥 What You'll Learn: How Rock Steady Boxing supports Parkinson's patients Simple self-defense moves for everyday empowerment The role of strength, mobility, and mindset in aging well How to stay motivated, strong, and engaged for life Tune in to discover how boxing and self-defense can help you build confidence, resilience, and lifelong wellness. Connect with Pam at Southwest Self Defense:   / 2466900723533488   Lion's Pride Boxing: https://lionspridefightclub.com/ Rock Steady Boxing; https://rocksteadyboxing.org/   Learn more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com/ Subscribe to our newsletter: https://www.amethystwellness.com/cont... Connect with us: radiantpodcast2025@gmail.com Also available on Youtube: https://youtu.be/tJrTLEZQYP0   #EnergizeAndRevitalizePodcast #BoxingForParkinsons #RockSteadyBoxing #SelfDefenseForWomen #HealthyAging #ActiveAging #FitnessAfter50 #MovementIsMedicine #StrongAtAnyAge #AgingWell #NeuroFitness #MindBodyWellness #ParkinsonsSupport #FunctionalFitness #LongevityLifestyle

    30 min
  4. A Primal Approach to Weight Loss: Mindset, Metabolism and Movement | Candy Peterson

    OCT 22

    A Primal Approach to Weight Loss: Mindset, Metabolism and Movement | Candy Peterson

    In this empowering episode of the Energize and Revitalize Podcast, Dr. Amy Coopersmith sits down with Candy Peterson, Primal Health Coach and co-owner of Fit Body Boot Camp, to explore a sustainable, science-backed approach to weight loss and body transformation. They dive into the core pillars of lasting weight management—mindset, metabolism, movement, and nutrition—and discuss why quick fixes and fad diets don't work. Candy shares how the Primal lifestyle and Fit Body Boot Camp model help people build strength, confidence, and community while achieving real, long-term results. 🔥 Topics Covered: 🥩 How primal nutrition supports fat loss and energy 🧠 The mindset shifts needed for sustainable change 💪 Strength training and metabolic conditioning made simple 🤝 Why community accountability accelerates success Whether you're just starting your fitness journey or ready to break through a plateau, this episode will help you reset, refocus, and reclaim your health—naturally. #WeightLossJourney #PrimalHealth #FunctionalFitness #FitBodyBootCamp #MetabolismReset #MindsetMatters #SustainableWeightLoss #NutritionTips #FatLoss #EnergizeAndRevitalizePodcast #DrAmyCoopersmith #CandyPeterson #HolisticWellness #HealthPodcast Learn more about the Primal Reset program and health coaching: https://floridacoastweightloss.com Visit Fit Body Boot Camp: https://fitbodybootcamp.com/locations/port-orange-fl/about-us/ Learn about Amethyst Wellness: https://www.amethystwellness.com/ Subscribe to our newsletter: https://www.amethystwellness.com/contact/ Connect with us at radiantpodcast2025@gmail.com Also available on Youtube: https://youtu.be/iY3Kp8NX2kc

    30 min
  5. The Power of Myokines: How Exercise Heals the Body | Dr. Angelo Ippolito

    OCT 15

    The Power of Myokines: How Exercise Heals the Body | Dr. Angelo Ippolito

    What if your muscles could talk—and actually help heal your body? In this enlightening episode of the Energize and Revitalize Podcast, Dr. Amy Coopersmith sits down with Dr. Angelo Ippolito to uncover the science behind myokines—the powerful molecules released by muscles during exercise that influence metabolism, immune function, brain health, and longevity. Discover how movement acts as medicine, helping to reduce inflammation, protect against chronic disease, and slow the aging process at a cellular level. Topics include: 💪 What myokines are and why they matter for whole-body wellness 🧠 The connection between muscle mass, aging, and chronic illness 🔥 How exercise supports the immune system and brain ⚕️ Why building and maintaining muscle is key to longevity and vitality Whether you're a healthcare professional, athlete, or simply want to stay strong and age well, this episode will change how you think about muscle and movement. Your muscles are more than just movers. They are messengers.  #Myokines #ExerciseScience #Longevity #FunctionalMedicine #MuscleHealth #HealthyAging #MetabolicHealth #BrainHealth #EnergizeAndRevitalizePodcast #DrAmyCoopersmith #DrAngeloIppolito #MovementIsMedicine #WellnessPodcast #InflammationHealing Learn more about Dr. Angelo: https://palmcoasthealth.com/ Visit Amethyst Wellness: https://www.amethystwellness.com/ Subscribe to our newsletter: https://www.amethystwellness.com/contact/ Connect with us at radiantpodcast2025@gmail.com

    31 min
  6. Biohacking for Optimal Health: Longevity, Focus and Energy | Dr. Mike Van Thielen

    OCT 8

    Biohacking for Optimal Health: Longevity, Focus and Energy | Dr. Mike Van Thielen

    n this high-energy episode of the Energize and Revitalize Podcast, Dr. Amy Coopersmith welcomes Dr. Mike Van Thielen—renowned biohacker, author, and performance expert—to discuss how simple lifestyle upgrades can transform your health, energy, and longevity. They break down what biohacking really means (beyond the hype) and share powerful yet practical strategies to help you perform at your best—physically and mentally. You'll discover: ✅ How to optimize your daily routine with small, high-impact habits 🧘‍♂️ The science behind breathwork for stress reduction and energy enhancement 🧠 Mindset tools to improve focus, motivation, and resilience 💪 How to boost longevity naturally—without expensive gadgets or gimmicks Whether you're new to biohacking or looking to elevate your performance, this episode delivers the tools you need to live sharper, stronger, and longer. #Biohacking #Longevity #PerformanceOptimization #Breathwork #Mindset #DrMikeVanThielen #DrAmyCoopersmith #EnergizeAndRevitalizePodcast #HealthOptimization #FocusAndEnergy #Resilience #WellnessPodcast #PeakPerformance Learn more about Dr. Mike Van Thielen: https://limitlesslab.live/ Check out Amethyst Wellness: https://www.amethystwellness.com/ Subscribe to our Newsletter: https://www.amethystwellness.com/contact/ Connect with us: radiantpodcast2025@gmail.com Also available on Youtube: https://youtu.be/GgIQW36L3FI

    28 min
  7. Boundaries, Burnout and Balance: Mental Health, Workplace Wellness and Trauma Informed Leadership

    OCT 1

    Boundaries, Burnout and Balance: Mental Health, Workplace Wellness and Trauma Informed Leadership

    In this empowering episode of the Energize and Revitalize Podcast, Dr. Amy Coopersmith sits down with Dr. Trish Giaccone, CEO of Family Life Center and a leading advocate for mental health and trauma-informed care. Together, they explore the real causes of burnout, the importance of setting healthy boundaries, and how chronic stress affects both personal well-being and workplace performance. Dr. Giaccone shares insights from her leadership experience supporting individuals and families navigating addiction, trauma, and recovery—offering actionable advice for creating a culture of wellness at work and at home. 🎙 You'll Learn: 🔥 What burnout really looks like (and how to recognize it early) 🧘‍♀️ How to set boundaries without guilt or fear 💬 The link between trauma, stress, and workplace performance 💡 Strategies for building resilience and emotional balance 🏢 Why community support and connection are vital for healing This episode is a must-listen for anyone feeling overwhelmed, overextended, or ready to reclaim balance—personally and professionally.  #WorkplaceWellness #BurnoutPrevention #MentalHealthAwareness #Boundaries #TraumaInformedCare #StressManagement #LeadershipDevelopment #FamilyLifeCenter #DrTrishGiaccone #DrAmyCoopersmith #EnergizeAndRevitalizePodcast #Resilience #SelfCare #WellnessAtWork Learn more about the Family Life Center: Family Life Center - Nonprofit, Domestic Abuse, Sexual Assault Learn more about Dr. Amy and Amethyst Wellness: Med Spa in Palm Coast, FL | Amethyst Wellness Subscribe to our newsletter: Contact | Amethyst Wellness Connect with us: radiantpodcast2025@gmail.com Also available on Youtube: https://youtu.be/AIhYk54jw-0

    29 min
  8. The Mind Body Connection: Healing Through Chiropractic Care, Torque Release and Nutrition

    SEP 24

    The Mind Body Connection: Healing Through Chiropractic Care, Torque Release and Nutrition

    In this transformative episode of the Energize & Revitalize Podcast, Dr. Amy Coopersmith sits down with Dr. Sophia Pierce and Dr. Nick Peil from Inner Balance Chiropractic to explore how a holistic approach to healing restores balance to both mind and body. They dive deep into the Torque Release Technique—a gentle, neurologically-based chiropractic method designed to realign the nervous system and support the body's natural healing process. The discussion also covers auriculotherapy (ear acupuncture) and its powerful benefits for addiction recovery, stress relief, and chronic health conditions. Plus, learn how functional nutrition supports hormone balance, gut health, and brain optimization—creating a foundation for total wellness. If you're curious about natural healing, chiropractic care, or integrative wellness, this episode delivers science-backed insights with heart-centered care. #ChiropracticCare #TorqueReleaseTechnique #FunctionalNutrition #Auriculotherapy #HolisticHealing #NaturalHealth #MindBodyBalance #IntegrativeWellness #AddictionRecovery #StressRelief #GutHealth #HormoneBalance #InnerBalanceChiropractic #DrSophiaPierce #DrNickPeil #DrAmyCoopersmith #energizeandrevitalizepodcast Learn more about Inner Balance Chiropractic and Wellness: https://www.innerbalancechiros.com/ Check out Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com/ Subscribe to our Newsletter: https://www.amethystwellness.com/contact/ Connect with us: radiantpodcast2025@gmail.com Also available on Youtube: https://youtu.be/WvnkFiFVHo0

    28 min
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Trailer

5
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3 Ratings

About

Energize and Revitalize with Dr. Amy is the podcast for high-performing women and men, wellness seekers, and everyday adventurers who want to live with more purpose, strength, and vitality—at any age. Hosted by Dr. Amy Coopersmith, a doctorate prepared nurse practitioner and founder of Amethyst Wellness, this show brings real, insightful conversations with experts, athletes, healers, and changemakers who are redefining what it means to truly thrive. From bioidentical hormones, peptides, and longevity medicine to trail adventures, nutrition, and mind-body wellness, we explore the science and stories behind optimal health, resilience, and energy. Whether you're navigating midlife, optimizing hormones, training for your next endurance challenge, or simply curious about how lifestyle shapes vitality, this podcast is your space to learn, reflect, and recharge. Tune in weekly for inspiration and actionable strategies to revitalize your body, balance your hormones, sharpen your mindset, and fuel your next adventure.

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