If you‘re ready to let go of the lies we tell ourselves about our age and the limiting beliefs that prevent us from looking and feeling our best, performing at our highest level, stepping into the world with confidence and self-assuredness and feeling sexy again...then you‘re in the right place.
Each week I will give you some quick bite-size food for thought ideas to inspire, support and encourage you to make SMALL changes in what you eat, how you move, the quality of your sleep, and how you deal with the stressors and emotional triggers that control your habits and behaviors. And hopefully you’ll chew on these ideas, wrap your brains around them, then implement them so you can ENERGIZE YOUR LIFE!
Creating Positive Momentum Over the Holidays
You‘ve invested a lot of energy into changing your life, weight, and health. But for most people, it‘s tempting to revert back to old habits over the holidays. But what if you could make the holidays a time for celebrating with family and friends, as well as celebrating your life and the gift that it is. A time to take stock of your health. Reflecting on what you‘ve accomplished this year and what you would like to accomplish next year.
Can Cheating on Your Diet Help Lose Weight?
Most people who have been dieting may feel very apprehensive about ”falling off the wagon” during the holidays. They’re afraid that once they fall off they may lose all the gains they’ve made. But is that really the case?
End Your Struggles with Weight Loss, Dieting and Poor Health
Many people are suffering because of their struggles with weight and other health issues.
Energize Your Relationships: The Real Love Revolution
Special Guest Interview with Terri Cole, creator of The Real Love Revolution. In this episode, Terri and I will talk about how to turn your fear into freedom and how you can create passionate long lasting love if you're willing to rewrite your love story. Terri will also share some simple, practical tips on how you can energize your romantic relationships. Terri's work (The Real Love Revolution) is a powerful combination of tools and strategies from the worlds of psychology, coaching and spirituality curated throughout her almost twenty year career as a psychotherapist and master relationship coach. The 5 pillars are designed to guide you to uncover the limiting beliefs and unconscious material that may be blocking you from creating the life and love you desire. PLEASE SHARE THIS PODCAST WITH OTHERS, THANKS!
10 Surprisingly Simple Ways to Boost Your Energy
Did you know that simple lifestyle changes can significantly boost your energy? From time to time, we all will have those exhaustingly busy days that zap our energy and leave us crawling into bed at night. However, if you're experiencing chronically low energy and exhaustion on a daily basis, maybe it's time to skip the extra cup of coffee or energy drink and learn how to energize your lifestyle instead. In this episode, Dr. Del shares ten surprisingly simple ways that you can boost your energy without energy drinks or caffeine. PLEASE SHARE THIS PODCAST WITH OTHERS AND LEAVE A COMMENT LET ME KNOW HOW YOU BOOST YOUR ENERGY.
Hate to Exercise? Three Reasons Why You Don't 'Have To'.
Most people hate to exercise. But, if you are among the millions of people who actually dread the very thought of exercising, why do you think you "have to" exercise? In this episode, I'll give you three reasons why you don't "have to" exercise and what you should be doing with your time instead. PLEASE LEAVE A COMMENT AND SHARE THIS PODCAST WITH OTHERS, THANKS.