49 episodes

Want to feel energized? Perform better? Be healthier? Get more done? Just as our cars and computers need energy to perform, so do we. Join Jo and her guests blend science with a healthy dose of reality as they share how small shifts in the way we eat, sleep, move, and think can shift our energy level so we can be happier, healthier, and more productive. Dr. Jo® CSP works with organizations to recharge their people for improved performance, productivity, and profitability. For more information, visit https://DrJo.com.

Energize Your Life with Dr. J‪o‬ Dr. Jo

    • Health & Fitness
    • 5.0 • 6 Ratings

Want to feel energized? Perform better? Be healthier? Get more done? Just as our cars and computers need energy to perform, so do we. Join Jo and her guests blend science with a healthy dose of reality as they share how small shifts in the way we eat, sleep, move, and think can shift our energy level so we can be happier, healthier, and more productive. Dr. Jo® CSP works with organizations to recharge their people for improved performance, productivity, and profitability. For more information, visit https://DrJo.com.

    49. How to Make Friends with Your Inner Gremlin/Critic with Terry Boyle McDougall

    49. How to Make Friends with Your Inner Gremlin/Critic with Terry Boyle McDougall

    Terry Boyle McDougall has a name for her inner voice or inner critic. It’s Ralph. And, she reminds us that just like Ralph, your inner voice is just trying to protect you by reminding you to avoid risks and take the safe road. Unfortunately, by doing so, our inner voice ends up stealing away some of our happiness and fulfillment, too.

    In this episode she compares Ralph to those fuzzy little things from the 1984 fantasy horror film, Gremlins, produced by Steven Spielberg. And, just like Gizmo (the character in Gremlins) can be controlled under the right circumstances, so can our inner voice. She’ll share how to tolerate our inner Gremlin – and even train it to help us.

    Terry Boyle McDougall is an Executive & Career Coach and CEO of Terry B. McDougall Coaching. She helps high-achieving professionals remove obstacles that keep them stuck so they can enjoy more success and satisfaction in their lives and careers. Before becoming a coach, Terry was a long-time corporate marketing executive where she led teams, developed strategies and advised senior leaders to drive business results. She is the author of Winning the Game of Work: Career Happiness and Success on Your Own Terms. She is also the host of the Marketing Mambo podcast.

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    Like the podcast? Please ❤❤REVIEW and ❤❤SUBSCRIBE to my channel.

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    Host, Dr. Jo Lichten, PhD, RDN, CSP is an energy expert...for people. Blending the science of peak performance with a healthy dose of reality, she works with organizations to recharge their people for improved performance, productivity, and profitability.

    Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. 

    To learn more and to invite Dr. Jo to speak to your organization, visit DrJo.com.

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    FOR MORE INFORMATION

    · Terry's Blog about Ralph, her inner critic

    · Dr. Jo

    · Contact Dr. Jo

    · Dr. Jo’s SPEAKER REEL

    · Dr. Jo’s REBOOT Book

    · Coaching with Dr. Jo

    · How's your energy? Take Dr. Jo's Energy Quiz

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    DISCLAIMER

    · As a PhD nutritionist and registered dietitian, my mission is to help energize people’s lives so they can be happier, healthier, and more productive. This involves blending the science of peak performance with a healthy dose of reality.

    · Nutrition, wellness, and general health information is for educational purposes and not a substitute for personalized professional medical care. Please consult your medical care professional about any health issue.

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    SAY HI on SOCIAL!

    · LinkedIn

    · Facebook

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    #wellnessspeaker #nutritionspeaker #Florida #motivationalspeaker #CSP #certifiedspeakingprofessional #author #REBOOT #energymanagement #peakperformance #betterhealth #humanperformance #podcast #dietitian #affirmations #innercritic #selftalk


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    • 22 min
    48. Intermittent Fasting: Does it live up to it's claims with Neily and Dr. Jo

    48. Intermittent Fasting: Does it live up to it's claims with Neily and Dr. Jo

    Intermittent Fasting. What is it? Will it help you to lose weight? Help control your blood cholesterol and blood sugar levels? Give you more energy? Help you live longer? 

    To help with this discussion of intermittent fasting is Jennifer Neily, known both personally and professionally as Neily. Like Dr. Jo, she’s a registered dietitian nutritionist with decades of experience in our field.

    Neily spends most of her time coaching individual clients. She’s also been an adjunct faculty since 1998 teaching Nutrition and Diet Therapy at a couple of colleges in Dallas, TX. And, has received the 2020-21 Excellence in Teaching Award, Dallas College.

    Dr. Jo Lichten, PhD, RDN, CSP is an energy expert...for people. Blending the science of peak performance with a healthy dose of reality, she works with organizations to recharge their people for improved performance, productivity, and profitability. 

    Like the podcast? Please REVIEW and SUBSCRIBE to my channel.

    FOR MORE INFORMATION


    Show Notes
    Dr. Jo 
    Contact Dr. Jo
    Dr. Jo’s SPEAKER REEL 
    Dr. Jo’s REBOOT Book 
    Coaching with Dr. Jo 

    Neily on Nutrition 



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    DISCLAIMER

    · As a PhD nutritionist and registered dietitian, my mission is to help energize people’s lives so they can be happier, healthier, and more productive. This involves blending the science of peak performance with a healthy dose of reality.

    · Nutrition, wellness, and general health information is for educational purposes and not a substitute for personalized professional medical care. Please consult your medical care professional about any health issue.

    _____

    SAY HI on SOCIAL!

    · LinkedIn 

    · Facebook 

    · Twitter 

    · Pinterest 

    · Instagram 

    #DrJo #healthspeaker #wellnessspeaker #nutritionspeaker #Florida #motivationalspeaker #CSP #certifiedspeakingprofessional #author #REBOOT #energymanagement #workplacefatigue #peakperformance #lifebalance #DrJoHS #betterhealth #humanperformance #IF #fasting #intermittentfasting #weightloss 




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    • 25 min
    47. How to Stop Life from Getting in Your Way

    47. How to Stop Life from Getting in Your Way

    Do you have a hard time achieving your goals? Why is that? My guess is that you've got this story filled with part reality and part "excuses". So, what can you do? In this episode, Jo shares a story, using an analogy from Tarzan, to help you realize how your story is getting in your way. And, she offers some mindshifting ways to snip the life out of your excuses. 

    Read the show notes HERE.

    Dr. Jo Lichten, PhD, RDN, CSP is an energy expert...for people. Blending the science of peak performance with a healthy dose of reality, she works with organizations to recharge their people for improved performance, productivity, and profitability. To learn more and to invite Dr. Jo to speak to your organization, visit DrJo.com.

    Like the podcast? Please REVIEW and SUBSCRIBE to my channel.

    FOR MORE INFORMATION

    · Show Notes

    · Dr. Jo

    · Contact Dr. Jo

    · Dr. Jo’s SPEAKER REEL

    · Dr. Jo’s REBOOT Book

    · Coaching with Dr. Jo

    _____

    DISCLAIMER

    · As a PhD nutritionist and registered dietitian, my mission is to help energize people’s lives so they can be happier, healthier, and more productive. This involves blending the science of peak performance with a healthy dose of reality.

    · Nutrition, wellness, and general health information is for educational purposes and not a substitute for personalized professional medical care. Please consult your medical care professional about any health issue.

    _____

    SAY HI on SOCIAL!

    · LinkedIn

    · Facebook

    · Twitter

    · Pinterest

    · Instagram

    #DrJo #healthspeaker #wellnessspeaker #nutritionspeaker #Florida #motivationalspeaker #CSP #certifiedspeakingprofessional #author #REBOOT #energymanagement #workplacefatigue #peakperformance #lifebalance #DrJoHS #betterhealth #humanperformance #goalsetting #motivation


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    • 15 min
    46. Sleep: 7 Reasons Why It's Critical to Health, Safety, Productivity, & More

    46. Sleep: 7 Reasons Why It's Critical to Health, Safety, Productivity, & More

    Sleep isn't just to make us feel rested. Sleep plays a critical role in our health, weight, safety, productivity, and more. In this episode, Dr. Jo offers a four question quiz, "Are You Getting Enough Sleep" and then shares these seven critical functions of sleep. 

    Here's a transcript of today's episode. 

    Dr. Jo Lichten, PhD, RDN, CSP is an energy expert...for people. Blending the science of peak performance with a healthy dose of reality, she works with organizations to recharge their people for improved performance, productivity, and profitability. To learn more and to invite Dr. Jo to speak to your organization, visit DrJo.com.

    Like the podcast? Please REVIEW and SUBSCRIBE to my channel.

    FOR MORE INFORMATION

    · Show Notes

    · Dr. Jo

    · Contact Dr. Jo

    · Dr. Jo’s SPEAKER REEL

    · Dr. Jo’s REBOOT Book

    · Coaching with Dr. Jo

    _____

    DISCLAIMER

    · As a PhD nutritionist and registered dietitian, my mission is to help energize people’s lives so they can be happier, healthier, and more productive. This involves blending the science of peak performance with a healthy dose of reality.

    · Nutrition, wellness, and general health information is for educational purposes and not a substitute for personalized professional medical care. Please consult your medical care professional about any health issue.

    _____

    SAY HI on SOCIAL!

    · LinkedIn

    · Facebook

    · Twitter

    · Pinterest

    · Instagram

    #DrJo #healthspeaker #wellnessspeaker #nutritionspeaker #Florida #motivationalspeaker #CSP #certifiedspeakingprofessional #author #REBOOT #energymanagement #workplacefatigue #peakperformance #lifebalance #DrJoHS #betterhealth #humanperformance #sleep #qualitysleep #bettersleep


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    • 25 min
    45. Energy Supplements: Do they work? Are they safe?

    45. Energy Supplements: Do they work? Are they safe?

    Looking for "all day energy" "without that jittery feeling"? Without the "afternoon slump?" What if you could get all that in one supplement?

    In this episode Dr. Jo interviews registered dietitian nutrition and certified health coach, Jennifer Neily. Neily works with women over 40 to help them make peace with food and with their body. You can reach Neily at NeilyOnNutrition.com.

    Dr. Jo  Lichten, PhD, RDN, CSP is an energy expert...for people. Blending the science of peak performance with a healthy dose of reality, she works with organizations to recharge their people for improved performance, productivity, and profitability. To learn more and to invite Dr. Jo to speak to your organization, visit DrJo.com.

    Like the podcast? Please REVIEW and SUBSCRIBE to my channel.

    _____

    FOR MORE INFORMATION

    · Show Notes

    · Dr. Jo

    · Contact Dr. Jo

    · Dr. Jo’s SPEAKER REEL

    · Dr. Jo’s REBOOT Book

    · Coaching with Dr. Jo

    _____

    DISCLAIMER

    · As a PhD nutritionist and registered dietitian, my mission is to help energize people’s lives so they can be happier, healthier, and more productive. This involves blending the science of peak performance with a healthy dose of reality.

    · Nutrition, wellness, and general health information is for educational purposes and not a substitute for personalized professional medical care. Please consult your medical care professional about any health issue.

    _____

    SAY HI on SOCIAL!

    · LinkedIn

    · Facebook

    · Twitter

    · Pinterest

    · Instagram

    #DrJo #healthspeaker #wellnessspeaker #nutritionspeaker #Florida #motivationalspeaker #CSP #certifiedspeakingprofessional #author #REBOOT #energymanagement #workplacefatigue #peakperformance #lifebalance #DrJoHS #betterhealth #humanperformance #supplements #energysupplement #havemoreenergy


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    • 25 min
    44. Reduce Your Belly Fat with Dr. Jo

    44. Reduce Your Belly Fat with Dr. Jo

    You may not like the looks of your jiggly arm or your love handle, but "pinchable" fat isn't the really serious body fat. It's the visceral fat (or belly fat) that accumulates around your abdominal organs this is strongly linked to a host of serious disease risks including heart disease, cancer, type 2 diabetes, and dementia. In this episode Dr. Jo shares three things you can do now to reduce your belly fat. 

    Dr. Jo  Lichten, PhD, RDN, CSP is an energy expert...for people. Blending the science of peak performance with a healthy dose of reality, she works with organizations to recharge their people for improved performance, productivity, and profitability. To learn more and to invite Dr. Jo to speak to your organization, visit DrJo.com.

    Like the podcast? Please REVIEW and SUBSCRIBE to my channel.

    RESOURCES MENTIONED IN PODCAST


    Calculator: How many calories do you need in a day (NOTE: this is only an estimate)
    Blog: Pleasers versus Teasers
    Article: High Intensity Interval Training (HIIT)
    Video: Dr. Jo's One-Minute Workout
    Article including specific exercises: Dr. Jo's One-Minute Workout 
    Podcast Episode: Are you eating enough protein?
    Exertube Resistance Bands (NOTE: available in different resistance levels)

    Dr. Jo's Better Body online course is available at a 50% discount for a limited time. Just enter the discount code BELLYFAT when purchasing the online course at https://drjo.com/betterbody

    FOR MORE INFORMATION

    · Show Notes

    · Dr. Jo

    · Contact Dr. Jo

    · Dr. Jo’s SPEAKER REEL

    · Dr. Jo’s REBOOT Book

    · Coaching with Dr. Jo

    _____

    DISCLAIMER

    · As a PhD nutritionist and registered dietitian, my mission is to help energize people’s lives so they can be happier, healthier, and more productive. This involves blending the science of peak performance with a healthy dose of reality.

    · Nutrition, wellness, and general health information is for educational purposes and not a substitute for personalized professional medical care. Please consult your medical care professional about any health issue.

    _____

    SAY HI on SOCIAL!

    · LinkedIn

    · Facebook

    #energymanagement #bellyfat #weightloss #peakperformance #wellnessspeaker #humanperformance #motivationalspeaker #Florida #podcast 


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    • 22 min

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

Lblentini ,

Inspiring and informative

I first became aware of Dr. Jo through an amazing event hosted by TeamWomen. After the event, I started following her podcast and listening in for the amazing nuggets of wisdom. This podcast is a gift for everyone!

EXTRAordinary podcast ,

Founder of 8 Keys 2 Great

Dr. Jo has some great guest and divies right into the topics she covers. Stragiht forward, practical appilications for hig henergy and high performance. I am looking forward to following this one. Keep it up Dr. Jo!

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