13 episodes

Are you suffering from a personal energy crisis?
Are you constantly running through your day, feeling chronically exhausted? Are you desperately overcommitted? Do you find yourself sacrificing your health, family time and quality of life just to meet the never-ending demands on your time? Are you exhausted when you go to bed at night and still tired when you awake? If the answer is yes to any of the above questions, then you may be suffering from a personal energy crisis and on the road to burnout. Tune-in each week, Dr. Del will share simple strategies to prevent burnout, and to help you design a lifestyle fuel by purpose, passion and play.

Energize Your Life Del Millers

    • Health & Fitness

Are you suffering from a personal energy crisis?
Are you constantly running through your day, feeling chronically exhausted? Are you desperately overcommitted? Do you find yourself sacrificing your health, family time and quality of life just to meet the never-ending demands on your time? Are you exhausted when you go to bed at night and still tired when you awake? If the answer is yes to any of the above questions, then you may be suffering from a personal energy crisis and on the road to burnout. Tune-in each week, Dr. Del will share simple strategies to prevent burnout, and to help you design a lifestyle fuel by purpose, passion and play.

    Energize Your Relationships: The Real Love Revolution

    Energize Your Relationships: The Real Love Revolution

    Special Guest Interview with Terri Cole, creator of The Real Love Revolution.  In this episode, Terri and I will talk about how to turn your fear into freedom and how you can create passionate long lasting love if you're willing to rewrite your love story. Terri will also share some simple, practical tips on how you can energize your romantic relationships. Terri's work (The Real Love Revolution) is a powerful combination of tools and strategies from the worlds of psychology, coaching and spirituality curated throughout her almost twenty year career as a psychotherapist and master relationship coach. The 5 pillars are designed to guide you to uncover the limiting beliefs and unconscious material that may be blocking you from creating the life and love you desire.  PLEASE SHARE THIS PODCAST WITH OTHERS, THANKS!

    • 32 min
    10 Surprisingly Simple Ways to Boost Your Energy

    10 Surprisingly Simple Ways to Boost Your Energy

    Did you know that simple lifestyle changes can significantly boost your energy?  From time to time, we all will have those exhaustingly busy days that zap our energy and leave us crawling into bed at night. However, if you're experiencing chronically low energy and exhaustion on a daily basis, maybe it's time to skip the extra cup of coffee or energy drink and learn how to energize your lifestyle instead.  In this episode, Dr. Del shares ten surprisingly simple ways that you can boost your energy without energy drinks or caffeine. PLEASE SHARE THIS PODCAST WITH OTHERS AND LEAVE A COMMENT LET ME KNOW HOW YOU BOOST YOUR ENERGY.

    • 17 min
    Hate to Exercise? Three Reasons Why You Don't 'Have To'.

    Hate to Exercise? Three Reasons Why You Don't 'Have To'.

    Most people hate to exercise. But, if you are among the millions of people who actually dread the very thought of exercising, why do you think you "have to" exercise?  In this episode, I'll give you three reasons why you don't "have to" exercise and what you should be doing with your time instead.  PLEASE LEAVE A COMMENT AND SHARE THIS PODCAST WITH OTHERS, THANKS.

    • 17 min
    Why Lifestyle Design is for You, Even If You Work a 9-5 Job

    Why Lifestyle Design is for You, Even If You Work a 9-5 Job

    Lifestyle design isn't a new concept.
    Sure, Tim Ferris popularized the concept of lifestyle design with his 2007 book, The Four Hour Workweek. However, many Passionpreneurs, myself included, have been living and promoting the principles of lifestyle design for many years. In my case, for over two-decades.
    The central concept of lifestyle design is very simple; you don't have to wait until you're retired to start living the life you really want to live.
    Download this episode to find out why lifestyle design is for you, even if you work a 9-5.  PLEASE SHARE THIS WITH YOUR NETWORK.  THANKS!

    • 18 min
    5 Reasons Why You're NOT Living a Fulfilling Life – and What to do About It

    5 Reasons Why You're NOT Living a Fulfilling Life – and What to do About It

    We all want to live a happy and fulfilling life, but what
    does that mean exactly?  What does it
    mean to live a fulfilling life?  What is
    fulfillment?  Join Dr. Del as he shares five reasons why you may not be fulfilled and most importantly, what to do about.  PLEASE SUBSCRIBE AND SHARE THIS PODCAST WITH YOUR NETWORK.  THANKS.

    • 18 min
    Why You Need to Stop Working and Get Back to Play

    Why You Need to Stop Working and Get Back to Play

    What is play?  Why do adults need to play?  Is play just about goofing around or is there something more to it that requires deeper awareness and creative engagement?  What is the role of play in helping you create a life worth falling in love with again?  Join Dr. Del for this week's episode as he explores the importance of play in creating an energized life. PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE
    AND REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS!  THANKS!

    • 21 min

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