18 episodes

The smartest leaders and happiest humans keep their energy charged up so they can show up as and feel their best every day even when times are stressful!
The Energy NOW! podcast will help you energize your mind, body, and spirit to drive real growth for yourself, your company, your loved ones, and the world! 
Kristen's proven methods for work/life alignment and personal power are actionable, fun, AND well-researched. She is an energy mastery expert, bestselling author, worldwide speaker, 15-year corporate leader, widowed mom, RYT-200 yoga teacher, and Master’s-certified holistic coach. 
Come along as we help you get charged up with Energy NOW!
Learn more at: www.KristenBrownPresents.com 
Hosted on Acast. See acast.com/privacy for more information.

Energy NOW! with Kristen Kristen Brown

    • Business
    • 5.0 • 18 Ratings

The smartest leaders and happiest humans keep their energy charged up so they can show up as and feel their best every day even when times are stressful!
The Energy NOW! podcast will help you energize your mind, body, and spirit to drive real growth for yourself, your company, your loved ones, and the world! 
Kristen's proven methods for work/life alignment and personal power are actionable, fun, AND well-researched. She is an energy mastery expert, bestselling author, worldwide speaker, 15-year corporate leader, widowed mom, RYT-200 yoga teacher, and Master’s-certified holistic coach. 
Come along as we help you get charged up with Energy NOW!
Learn more at: www.KristenBrownPresents.com 
Hosted on Acast. See acast.com/privacy for more information.

    17. The Power Project with Brandi Voth

    17. The Power Project with Brandi Voth

    In this episode of the Energy NOW! podcast I interview Brandi Voth who founded The Power Project and is a business owner, speaker, and podcast host. As founder of The Power Project, her mission in life is to inspire women to lead purpose filled lives and own their God-given power. She finds limited mindset to be the most frustrating battle that anyone can fight but is willing to take up the cause and help women not only over come this, but thrive in the purpose they were created for. Her brand new book is available now at: https://www.the-powerproject.com/
    CLICK HERE to SUBSCRIBE & LISTEN to the Energy NOW! podcast on iTunes. You can also listen on your other favorite podcast apps.
    YOUR POWERSHOTS
    Learn all about Brandi here: https://www.the-powerproject.com/brandi.htmlGet Brandi's new book here: https://www.the-powerproject.com/Follow Brandi on Instagram here: https://www.instagram.com/the_powerproject/Follow Brandi on Facebook at: https://www.facebook.com/thepowerprojectvlog/Subscribe to the Energy NOW! podcast on iTunes so you don't miss an episode!
    Loved this episode?
    Subscribe HERE so you don't miss a show! Every week you will get actionable and proven ways to master your own energy both from me as an energy mastery expert AND from others I interview that have learned through their own experiences how to show up as their best at work and at home. From CEOs to business owners to athletes to health practitioners, the people you will learn from (and that I learn so much from during the interviews) will knock your socks off! Can't wait to hear what you think so please send me your thoughts and any requests you have for show topics!
    THANK YOU FOR LISTENING TO THE ENERGY NOW! PODCAST!If you loved this podcast episode and want more from Energy NOW!, please leave a 5-star review on iTunes or wherever you listen.Please FOLLOW and SHARE on Instagram, Facebook, and LinkedIn so you can easily share the power of Energy NOW! with your friends, co-workers and loved ones!Don't forget you can get quick hits of Energy NOW! on your Amazon Echo! Just ask, "Alexa - play my Flash Briefing." CLICK HERE to learn how to add it from your Alexa app.Interested in being interviewed or sponsoring the show and getting more exposure for your business? Email me at Kristen@KristenBrownPresents.comReferral bonus for YOU!! Just send corporations or groups to me who need a speaker on performance, leadership, goal-setting, time management, stress management, or sales maximization. If they hire me, I’ll send you a nice referral bonus. Send them to my Speaking page HERE.CLICK HERE TO LEARN MORE ABOUT KRISTEN BROWN.
    Hosted on Acast. See acast.com/privacy for more information.

    • 22 min
    16. Flash Episode - The Power of Water, Fun, and Time

    16. Flash Episode - The Power of Water, Fun, and Time

    In this Flash Episode of the Energy NOW! podcast you will hear super-fast and super-actionable tips on the power of water, using fun for leadership, and a mini meditation to master your time.
    These Flash Episodes come from my Amazon Echo Flash Briefings that air there every week. You can listen right on your Echo simply by asking "Alexa - play my Flash Briefing." (CLICK HERE for detailed instructions.) But since not everyone has an Amazon Echo I decided to pull the quick hits of energy here so you can take advantage of the awesome tips too! Enjoy the sparks of motivation!
    CLICK HERE to SUBSCRIBE & LISTEN to the Energy NOW! podcast on iTunes. You can also listen on your other favorite podcast apps.
    YOUR POWERSHOTS
    Drink more water.Be a fun leader.Re-think time.Bookmark the episode so you can get inspired by your own ideas on the go!Get the Flash Briefings on your Amazon Echo. CLICK HERESubscribe to the Energy NOW! podcast on iTunes so you don't miss an episode!Love the Show?Subscribe HERE so you don't miss a show! Every week you will get actionable and proven ways to master your own energy both from me as an energy mastery expert AND from others I interview that have learned through their own experiences how to show up as their best at work and at home. From CEOs to business owners to athletes to health practitioners, the people you will learn from (and that I learn so much from during the interviews) will knock your socks off! Can't wait to hear what you think so please send me your thoughts and any requests you have for show topics!
    THANK YOU FOR LISTENING TO THE ENERGY NOW! PODCAST!If you loved this podcast episode and want more from Energy NOW!, please leave a 5-star review on iTunes or wherever you listen.Please FOLLOW and SHARE on Instagram, Facebook, and LinkedIn so you can easily share the power of Energy NOW! with your friends, co-workers and loved ones!Don't forget you can get quick hits of Energy NOW! on your Amazon Echo! Just ask, "Alexa - play my Flash Briefing." CLICK HERE to learn how to add it from your Alexa app.Interested in being interviewed or sponsoring the show and getting more exposure for your business? Email me at Kristen@KristenBrownPresents.comReferral bonus for YOU!! Just send corporations or groups to me who need a speaker on performance, leadership, goal-setting, time management, stress management, or sales maximization. If they hire me, I’ll send you a nice referral bonus. Send them to my Speaking page HERE.CLICK HERE TO LEARN MORE ABOUT KRISTEN BROWN.
    Hosted on Acast. See acast.com/privacy for more information.

    • 6 min
    15. Flash Episode - The Power of Energy, Obsidian, and Hell Yes or No

    15. Flash Episode - The Power of Energy, Obsidian, and Hell Yes or No

    In this Flash Episode of the Energy NOW! podcast you will hear super-fast and super-actionable tips on why Energy is critical for leadership, why a hell yes or no can drive decisions, and a hippie tip on Obsidian.
    These Flash Episodes come from my Amazon Echo Flash Briefings that air there every week. You can listen right on your Echo simply by asking "Alexa - play my Flash Briefing." (CLICK HERE for detailed instructions.) But since not everyone has an Amazon Echo I decided to pull the quick hits of energy here so you can take advantage of the awesome tips too! Enjoy the sparks of motivation!
    CLICK to SUBSCRIBE & LISTEN to the Energy NOW! podcast on iTunes. You can also listen on your other favorite podcast apps.
     
    YOUR POWERSHOTSUse the Hell Yes or No filter.Do the exercise in the Energy segmentGet some Obsidian for some fresh energy.Bookmark the episode so you can get inspired by your own ideas on the go!Get the Flash Briefings on your Amazon Echo. CLICK HERESubscribe to the Energy NOW! podcast on iTunes so you don't miss an episode!
    Subscribe HERE so you don't miss a show! Every week you will get actionable and proven ways to master your own energy both from me as an energy mastery expert AND from others I interview that have learned through their own experiences how to show up as their best at work and at home. From CEOs to business owners to athletes to health practitioners, the people you will learn from (and that I learn so much from during the interviews) will knock your socks off! Can't wait to hear what you think so please send me your thoughts and any requests you have for show topics!

    THANK YOU FOR LISTENING TO THE ENERGY NOW! PODCAST!If you loved this podcast episode and want more from Energy NOW!, please leave a 5-star review on iTunes or wherever you listen.Please FOLLOW and SHARE on Instagram, Facebook, and LinkedIn so you can easily share the power of Energy NOW! with your friends, co-workers and loved ones!Don't forget you can get quick hits of Energy NOW! on your Amazon Echo! Just ask, "Alexa - play my Flash Briefing." CLICK HERE to learn how to add it from your Alexa app.Interested in being interviewed or sponsoring the show and getting more exposure for your business? Email me at Kristen@KristenBrownPresents.comReferral bonus for YOU!! Just send corporations or groups to me who need a speaker on performance, leadership, goal-setting, time management, stress management, or sales maximization. If they hire me, I’ll send you a nice referral bonus. Send them to my Speaking page HERE.

    CLICK HERE TO LEARN MORE ABOUT KRISTEN BROWN.
    Hosted on Acast. See acast.com/privacy for more information.

    • 5 min
    14. The Power of Music with NFL Music Guy Rudy Rudolph

    14. The Power of Music with NFL Music Guy Rudy Rudolph

    In this episode of the Energy NOW! podcast I interview Rudy Rudolph who is the music guy for the Minnesota Vikings football team, MN Wild hockey team, and University of Minnesota Gopher football team. We talk about how music can shift your energy individually and how it can change the dynamic of an entire stadium. Listen to this fascinating conversation about how music impacts your mind - and how Rudy plans the music for major national sporting events. Plus we talk about mindfulness and how being in the moment is so important.
    CLICK HERE to SUBSCRIBE & LISTEN to the Energy NOW! podcast on iTunes. You can also listen on your other favorite podcast apps.
     
    YOUR POWERSHOTSCreate your walk-up song playlists - for energy, relaxation, pumping up, and more.Listen HERE to Welcome to the Jungle by Guns N' Roses - the top pump-up song at MN Vikings football games.Get the Daily Calm app HERE.Watch the Minneapolis Miracle playoff-game-winning football play HERE.Follow Rudy on Twitter and use the hashtag #wildtracks to request songs during MN Wild hockey games.Subscribe to the Energy NOW! podcast on iTunes so you don't miss an episode!
    Loved this episode?
    Subscribe HERE so you don't miss a show! Every week you will get actionable and proven ways to master your own energy both from me as an energy mastery expert AND from others I interview that have learned through their own experiences how to show up as their best at work and at home. From CEOs to business owners to athletes to health practitioners, the people you will learn from (and that I learn so much from during the interviews) will knock your socks off! Can't wait to hear what you think so please send me your thoughts and any requests you have for show topics!

    THANK YOU FOR LISTENING TO THE ENERGY NOW! PODCAST!If you loved this podcast episode and want more from Energy NOW!, please leave a 5-star review on iTunes or wherever you listen.Please FOLLOW and SHARE on Instagram, Facebook, and LinkedIn so you can easily share the power of Energy NOW! with your friends, co-workers and loved ones!Don't forget you can get quick hits of Energy NOW! on your Amazon Echo! Just ask, "Alexa - play my Flash Briefing." CLICK HERE to learn how to add it from your Alexa app.Interested in being interviewed or sponsoring the show and getting more exposure for your business? Email me at Kristen@KristenBrownPresents.comReferral bonus for YOU!! Just send corporations or groups to me who need a speaker on performance, leadership, goal-setting, time management, stress management, or sales maximization. If they hire me, I’ll send you a nice referral bonus. Send them to my Speaking page HERE.

    CLICK HERE TO LEARN MORE ABOUT KRISTEN BROWN.
    Hosted on Acast. See acast.com/privacy for more information.

    • 32 min
    13. Build Your Power Tribe

    13. Build Your Power Tribe

    In this episode of the Energy NOW! podcast learn to build a network of power people who can help you reach your goals and support your dreams. The right accountability and energy in the people around you can help you uplevel your success.
    CLICK HERE to SUBSCRIBE & LISTEN to the Energy NOW! podcast on iTunes. You can also listen on your favorite podcast app.
     
    YOUR POWERSHOTSJoin one new networking group that puts you in the same places as if one of your big goals has already been accomplished.Take classes on things you want to learn. You will meet people who are in the same mindset as you.Find a mentor. They can help guide and inspire you.BE a mentor. You learn when you teach.Subscribe to the show on iTunes so you don't miss an episode!
    Loved this episode?
    Subscribe HERE so you don't miss a show! Every week you will get actionable and proven ways to master your own energy both from me as an energy mastery expert AND from others I interview that have learned through their own experiences how to show up as their best at work and at home. From CEOs to business owners to athletes to health practitioners, the people you will learn from (and that I learn so much from during the interviews) will knock your socks off! Can't wait to hear what you think so please send me your thoughts and any requests you have for show topics!

    THANK YOU FOR LISTENING TO THE ENERGY NOW! PODCAST!If you loved this podcast episode and want more from Energy NOW!, please leave a 5-star review on iTunes or wherever you listen.Please FOLLOW and SHARE on Instagram, Facebook, and LinkedIn so you can easily share the power of Energy NOW! with your friends, co-workers and loved ones!Don't forget you can get quick hits of Energy NOW! on your Amazon Echo! Just ask, "Alexa - play my Flash Briefing." CLICK HERE to learn how to add it from your Alexa app.Interested in being interviewed or sponsoring the show and getting more exposure for your business? Email me at Kristen@KristenBrownPresents.comReferral bonus for YOU!! Just send corporations or groups to me who need a speaker on performance, leadership, goal-setting, time management, stress management, or sales maximization. If they hire me, I’ll send you a nice referral bonus. Send them to my Speaking page HERE.
    CLICK HERE TO LEARN MORE ABOUT KRISTEN BROWN.
    Hosted on Acast. See acast.com/privacy for more information.

    • 20 min
    12. Flash Episode - Detachment, Owning Your Awesome, and LinkedIn

    12. Flash Episode - Detachment, Owning Your Awesome, and LinkedIn

    In this Flash Episode of the Energy NOW! podcast you will hear super-fast and super-actionable tips on why detachment is critical for leaders, ideas to freshen up your LinkedIn profile, and a mindful moment to totally own your awesomeness.
    These Flash Episodes come from my Amazon Echo Flash Briefings that air there every week. You can listen right on your Echo simply by asking "Alexa - play my Flash Briefing." (CLICK HERE for detailed instructions.) But since not everyone has an Amazon Echo I decided to pull the quick hits of energy here so you can take advantage of the awesome tips too! Enjoy the sparks of motivation!
    YOUR POWERSHOTSUpdate your LinkedIn profile THIS WEEK.Listen to the Mindful Moment at least three times this week.Do the exercise in the Detachment segment.Bookmark the episode so you can get inspired by your own ideas on the go!Get the Flash Briefings on your Amazon Echo. CLICK HERESubscribe to the Energy NOW! podcast on iTunes so you don't miss an episode!Love the Show?Subscribe HERE so you don't miss a show! Every week you will get actionable and proven ways to master your own energy both from me as an energy mastery expert AND from others I interview that have learned through their own experiences how to show up as their best at work and at home. From CEOs to business owners to athletes to health practitioners, the people you will learn from (and that I learn so much from during the interviews) will knock your socks off! Can't wait to hear what you think so please send me your thoughts and any requests you have for show topics!

    THANK YOU FOR LISTENING TO THE ENERGY NOW! PODCAST!If you loved this podcast episode and want more from Energy NOW!, please leave a 5-star review on iTunes or wherever you listen.Please FOLLOW and SHARE on Instagram, Facebook, and LinkedIn so you can easily share the power of Energy NOW! with your friends, co-workers and loved ones!Don't forget you can get quick hits of Energy NOW! on your Amazon Echo! Just ask, "Alexa - play my Flash Briefing." CLICK HERE to learn how to add it from your Alexa app.Interested in being interviewed or sponsoring the show and getting more exposure for your business? Email me at Kristen@KristenBrownPresents.comReferral bonus for YOU!! Just send corporations or groups to me who need a speaker on performance, leadership, goal-setting, time management, stress management, or sales maximization. If they hire me, I’ll send you a nice referral bonus. Send them to my Speaking page HERE.CLICK HERE TO LEARN MORE ABOUT KRISTEN BROWN.

    Hosted on Acast. See acast.com/privacy for more information.

    • 6 min

Customer Reviews

5.0 out of 5
18 Ratings

18 Ratings

Mindful Midlife Crisis ,

Pumped!

Kristen’s advice throughout these episodes blend her charismatic personality with humor, practicality, and punch! Each episode is a spark towards taking the necessary steps to live my best life!

KrFrag ,

Highly recommend!!

Great podcast!! Kristen Brown is so inspirational!!

cin1031 ,

Great podcast

Great podcast, such great information! I am a retired senior and Kristen’s podcasts work for me in my day to day life!😊
Kristen=Energy