Enlightened Anatomy with Matthew Huy

Matthew Huy
  • 4.7 (3)
  • HEALTH & FITNESS
  • UPDATED BIWEEKLY
Enlightened Anatomy with Matthew Huy Podcast

Enlightened Anatomy is a deep-dive into the worlds of anatomy, physiology, and science to inspire yoga teachers, yoga practitioners, and general movement nerds who want the latest science-based knowledge on exercise, health, and mindfulness. Hosted by long-time yoga teacher and co-author of the popular book The Physiology of Yoga, Matthew Huy  is on a mission to help yoga teachers feel more confident by truly understanding anatomy and physiology. Tune in to hear scientists, authors, and top-level movement teachers discuss topics such as fascia science, lower back pain, hypermobility, posture, breathwork, and pain science! Every week, through solo and interview episodes,  This podcast is all about you, dear listener, going through the transformation of being confused by all of the different views and opinions out there to becoming a flourishing teacher or practitioner with the latest science-based information. Whether you’re an experienced teacher or a novice yogi  with a curiosity about the wonders of the human body, you’ll enjoy learning from this podcast.

Episodes

  1. AUG 30

    6: How your body adapts to yoga -- and exercise in general

    Matt delves into how the human body adapts to yoga and exercise. Reflecting on past misconceptions from his early teaching days, he clarifies a range of physiological adaptations, such as muscular hypertrophy, neural, cardiovascular, and connective tissue responses. Drawing on historical and scientific insights, including his personal experiences and education, Matt explains how repeated exposure to exercise leads to beneficial adaptations, including increased strength, coordination, and effi...

    23 min

  2. JUL 26

    5: Bernie Clark on Yin Yoga, Fascia, and Your Spine

    In this episode, Matt interviews Bernie Clark, author of Your Body Your Yoga and other books, discussing his journey into yoga, his influential works on yin yoga, and his deep dive into human anatomy and variations. They address the scientific and experiential aspects of Yin Yoga, the importance of stress and rest on tissues, and the dynamic nature of pain and recovery. They also touch on the evolution of yoga therapy and the nuances of teaching yoga with a focus on individual variations. The...

    1h 10m

  3. JUN 14

    4: Gut Health and Healing with Nikki Kenward

    Matt is joined by craniosacral therapist and author Nikki Kenward. They discuss Nikki's journey, including her traumatic scuba diving accident, her work in craniosacral therapy, and her innovative concept of post-traumatic gut disorder. The conversation dives deep into the anatomy and physiology of the gut, touching on the enteric nervous system, neuroplasticity, and the interconnectedness of body systems. Nikki also shares practical tips for improving gut health and the importance of fun, pl...

    49 min

  4. MAY 22

    3: Can science and yoga co-exist?

    In this episode of the Enlightened Anatomy Podcast, hosted by Matthew Huy, listeners are introduced to the relationship between science and yoga, with a focus on applying scientific principles to enhance yoga teaching and practice. Matthew shares his journey from dance to a master's in exercise science, emphasizing his rekindled love for science and its importance in clarifying thought and reducing biases. The episode covers the definitions of science, observational and experimental evidence,...

    23 min

  5. MAY 22

    2: Demystifying Anatomy with Andrew McGonigle

    In this episode of the Enlightened Anatomy Podcast, host Matthew Huy is joined by Dr. Andrew McGonigle, co-author of the Physiology of Yoga. They discuss Dr. McGonigle's transition from a medical career to teaching anatomy in yoga, the importance of understanding anatomy and physiology for yoga teachers, and the process of reevaluating old beliefs and misinformation within the yoga community. Topics such as the misconceptions around osteoarthritis and osteoporosis are covered, emphasizing the...

    60 min

  6. MAY 22

    1: Risks & benefits of yoga

    In this very first episode, Matt introduces the objective of the podcast: to provide science-based knowledge and insights into anatomy and physiology, specifically targeted at yoga teachers and practitioners. Matt shares his background in teaching yoga since 2005, his educational qualifications, and his aim to help yoga teachers navigate the conflicting views prevalent in the yoga community by providing clear, scientific evidence.He emphasizes the safeness and benefits of yoga compared to oth...

    12 min
  • 6 Episodes

4.7
out of 5
3 Ratings

About

Enlightened Anatomy is a deep-dive into the worlds of anatomy, physiology, and science to inspire yoga teachers, yoga practitioners, and general movement nerds who want the latest science-based knowledge on exercise, health, and mindfulness. Hosted by long-time yoga teacher and co-author of the popular book The Physiology of Yoga, Matthew Huy  is on a mission to help yoga teachers feel more confident by truly understanding anatomy and physiology. Tune in to hear scientists, authors, and top-level movement teachers discuss topics such as fascia science, lower back pain, hypermobility, posture, breathwork, and pain science! Every week, through solo and interview episodes,  This podcast is all about you, dear listener, going through the transformation of being confused by all of the different views and opinions out there to becoming a flourishing teacher or practitioner with the latest science-based information. Whether you’re an experienced teacher or a novice yogi  with a curiosity about the wonders of the human body, you’ll enjoy learning from this podcast.

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