27 episodes

Because shame and pain subside when shadowed stories and secrets are shared, Enlightened the Podcast will encourage you, heart and soul.

Hi there, I'm Sophia Spallino and I'm honored to share practical, relatable, raw conversations that inspire personal growth. Enlightened the Podcast exists to cultivate a safe space for me and you to bravely shed light on real-life struggles, honestly ask hard questions, and actively choose self-growth. Each episode is different, but may include encouraging words, inspiring stories, life and love advice, progressive spiritual conversations, and even guided affirmations and meditations with original harp music.

Spiritual meditation episodes are accompanied by original harp music that calls you into blissful balance. These audible experiences will help you cultivate a safe place in your everyday life for ritualizing self-care and practicing self-love, as well as inspiring spiritual growth from an open-minded, extremely progressive perspective that loves and accepts all backgrounds. As always on Enlightened Podcast, all harp music is either classic hymns or original compositions written and performed myself.

We are more alike than we think. We all just want to feel understood and seen. You are not alone on this journey. Let’s grow together!

Learn more about me: https://www.SophiaSpallino.com

Follow on Instagram for inspiring real-life stories everyday: https://www.instagram.com/sophiaspallino/

Enlightened The Podcast by Sophia Spallino | Honest & Encouraging Conversations that Inspire Personal Growth Sophia Spallino

    • Self-Improvement

Because shame and pain subside when shadowed stories and secrets are shared, Enlightened the Podcast will encourage you, heart and soul.

Hi there, I'm Sophia Spallino and I'm honored to share practical, relatable, raw conversations that inspire personal growth. Enlightened the Podcast exists to cultivate a safe space for me and you to bravely shed light on real-life struggles, honestly ask hard questions, and actively choose self-growth. Each episode is different, but may include encouraging words, inspiring stories, life and love advice, progressive spiritual conversations, and even guided affirmations and meditations with original harp music.

Spiritual meditation episodes are accompanied by original harp music that calls you into blissful balance. These audible experiences will help you cultivate a safe place in your everyday life for ritualizing self-care and practicing self-love, as well as inspiring spiritual growth from an open-minded, extremely progressive perspective that loves and accepts all backgrounds. As always on Enlightened Podcast, all harp music is either classic hymns or original compositions written and performed myself.

We are more alike than we think. We all just want to feel understood and seen. You are not alone on this journey. Let’s grow together!

Learn more about me: https://www.SophiaSpallino.com

Follow on Instagram for inspiring real-life stories everyday: https://www.instagram.com/sophiaspallino/

    HOW TO ATTRACT YOUR SOULMATE with Karli Kershaw — Creating Conscious Partnership — Stop Dating F Boys — Embodying Worth and Soul Essence — Manifest True Love — Removing Love Blocks — Why You Could Be Attracting the Wrong Emotionally Unavaila

    HOW TO ATTRACT YOUR SOULMATE with Karli Kershaw — Creating Conscious Partnership — Stop Dating F Boys — Embodying Worth and Soul Essence — Manifest True Love — Removing Love Blocks — Why You Could Be Attracting the Wrong Emotionally Unavaila

    What if you could get your mind right, and love yourself enough to not settle and call in pure love? You can! Let’s learn how...

    Hello my enlightened friends! Today’s show is juicy, juicy...all things loveeee and relationships and how to stop dating those bad boys!

    My inspirational friend, Karli Kershaw, is a professional love and relationship coach that uses a holistic approach of combining mind, heart, and body work to help women master relationships — with themselves and others. She specialize in supporting strong, intelligent women heal their heart and go after the life and love they desire. 

    During her 18 years of training, Karli has worked with the best teachers and coaches in the world. She is a Holistic Nutritionist, and created the program “Cleanse For Vitality,” facilitates masterminds, retreats, wellness programs, and workshops. Over the past 16 years, she has helped hundreds of women release patterns of anxiety, heal heartbreak, remove emotional and mental blocks, identify self-worth, confidence, develop a healthy lifestyle and ultimately, show up more intentionally in their life.

    Karli’s mission is to wake women up to all that they are and empower them to live and love boldly. Are you over the "roller coaster men" who play mind games? What if you could learn to love yourself enough to not settle and call in your perfect soulmate? You can! Let’s learn how! 

    Questions we answer on the show: 

    How to attract your soulmate
    What’s the secret formula for being "ready" for your soulmate to enter your life?
    How to embody your essence and know your worth in dating and in everyday life 
    Why it is important to know your own values before you date
    How to remove limiting beliefs and rewire your subconscious brain
    How to cultivate a conscious partnership
    How open and authentic energy will bring success in online/app dating
    In what ways you might be actually blocking yourself from finding love
    How repeating negative energetic patterns attract rejection
    How to balance your masculine and feminine energy
    How to identify self-sabotaging armor and learn to soften your energy
    Why might you be attracting the wrong men — the emotionally unavailable ones
    It's time to set yourself FREE, Lovely One! 

    The love of God inside of me honors the love in you. Namaste, My Friends.

    Connect with Karli Kershaw:

    Stay in touch with Karli on on Instagram: https://www.instagram.com/karlikershaw/
    Curious about coaching with Karli? https://karlikershaw.com

    If you would like to try or re-order Organifi, my go-to plant-based protein, brain food, collagen support, and green/red juices, tap here to visit Organifi. Don’t forget to use my discount code, “sophia” for 15% off your entire order every time you order.

    I hope you benefit from ENLIGHTENED, the podcast by me, Sophia Spallino, an audible experience that leaves you feeling at peace, encouraged, and in touch with your soul.

    If you feel comfortable to share how the show is touching your heart, please leave a rating and review on iTunes or the Apple Podcast App. It will only take a minute, but genuine reviews are vital to the success of my show, so please review by tapping here.

    Thank you for supporting my labor of love by sharing screenshots of the podcast, subscribing, and by pledging to contribute. Because creating inspiring content demands my time, creativity, resources, and talent, I depend on generous listeners like you to support the production of my show. Kindly support Enlightened for as little as $0.99/mo by tapping here. *you may cancel at anytime.

    With infinite love and gratitude, I pray that peace be with you. xo Sophia (@SophiaSpallino on Instagram)

    Learn more about me and what I do: https://www.SophiaSpallino.com
    Follow me on Instagram for inspiring real-life stories everyday: https://www.instagram.com/sophiaspallino/
    Pledge to support my

    PART TWO: HOW TO MANIFEST YOUR DREAMS (EVEN LUXURY) — SOPHIA SPALLINO’S STORY & GUIDED MEDITATION WITH HARP MUSIC — I WAS HOMELESS — MY HONEST STORY — WHY I GOT A DIVORCE — LIVING WITH A NARCISSIST — I LIVED IN AN RV — HOW I WENT FROM ST

    PART TWO: HOW TO MANIFEST YOUR DREAMS (EVEN LUXURY) — SOPHIA SPALLINO’S STORY & GUIDED MEDITATION WITH HARP MUSIC — I WAS HOMELESS — MY HONEST STORY — WHY I GOT A DIVORCE — LIVING WITH A NARCISSIST — I LIVED IN AN RV — HOW I WENT FROM ST

    So I've recently manifested the love of my life and my dream home, but let's start at the beginning...

    Throughout my twenties, I've been through divorce, being homeless, and seeing my business fail.

    Finally, the stars aligned. I’m crying as I type this, y’all. I now have my own home in Lafayette, Louisiana...in the community I’ve dreamed of living in since I was a little girl. Robert and I will now split time between his home in Ohio and my home in Louisiana, and we will share them both. I went from being homeless to having two homes across the country. 

    Don’t judge someone’s breakthrough until you know their “BEEN THROUGH.” I’ve been through some shit. It might look like my life is perfect, but it wasn’t always this good. I went through the valley. But now I know what true belief is. It’s breakthrough season. I have a home in River Ranch. I have a safe space and true love. 

    So now I want to help you manifest your dreams and your idea of luxury...but it starts with YOUR thoughts. In part two of my manifestation episode, I share a guided meditation with my own original harp music. Remember, the Law of Attraction will attract what you meditate on, so don’t meditate on lack — Thank for what you desire to attract it into your now reality. 

    STEPS TO MANIFESTING YOUR DREAMS:

    Get in the right headspace and vibration. You can do this by getting into your body, whether that’s breath work, meditation, dance, going on a walk, or whatever you choose. Remember how blessed you are and just be. 

    Believe you are worthy of all the desires of your heart. If you’re near a mirror, look into your eyes when you take your next steps. 

    Law of Attraction Steps:

    -Ask God for what you desire.

    -Believe you are worthy of your desires; believe they are ALREADY YOURS.

    -Thank God in advance for all that you desire as if it already is. Say “Thank you,” out loud.

    -Feel the feelings of joy, peace, and abundance that receiving your desires would make you feel. If you can, lay down with your left hand on your heart, and your right hand on your tummy. Feel light and joy bubble from your toes to your crown.

    -Live like you are worthy. Believe you are so worthy of receiving. Vibrate like you have received already. Don’t “Ask” anymore, just “Thank” God for what is. All is well. Speak like you have it. Walk in confidence that “It is done.” Live in the high vibration of gratitude. 

    -Receive. 


    Thank you for giving me space to share my story, sharing my lows and highs. I’m honored to share my truth with you and hope learning about manifestation and the law of attraction will be a blessing in your life.

    PART 1: HOW TO MANIFEST YOUR DREAMS (EVEN LUXURY) I WAS HOMELESS — SOPHIA SPALLINO’S STORY — MY HONEST STORY — WHY I GOT A DIVORCE — LIVING WITH A NARCISSIST — I LIVED IN AN RV — HOW I WENT FROM STRUGGLING TO THRIVING — LIVING OUT THE LA

    PART 1: HOW TO MANIFEST YOUR DREAMS (EVEN LUXURY) I WAS HOMELESS — SOPHIA SPALLINO’S STORY — MY HONEST STORY — WHY I GOT A DIVORCE — LIVING WITH A NARCISSIST — I LIVED IN AN RV — HOW I WENT FROM STRUGGLING TO THRIVING — LIVING OUT THE LA

    So I've recently manifested the love of my life and my dream home, but let's start at the beginning...

    Throughout my twenties, I've been through divorce, being homeless, and seeing my business fail.

    Finally, the stars aligned. I’m crying as I type this, y’all. I now have my own home in Lafayette, Louisiana...in the community I’ve dreamed of living in since I was a little girl. Robert and I will now split time between his home in Ohio and my home in Louisiana, and we will share them both. I went from being homeless to having two homes across the country. 

    Don’t judge someone’s breakthrough until you know their “BEEN THROUGH.” I’ve been through some shit. It might look like my life is perfect, but it wasn’t always this good. I went through the valley. But now I know what true belief is. It’s breakthrough season. I have a home in River Ranch. I have a safe space and true love. 

    So now I want to help you manifest your dreams and your idea of luxury...but it starts with YOUR thoughts. In part two of my manifestation episode, I share a guided meditation with my own original harp music. Remember, the Law of Attraction will attract what you meditate on, so don’t meditate on lack — Thank for what you desire to attract it into your now reality. 

    STEPS TO MANIFESTING YOUR DREAMS:

    Get in the right headspace and vibration. You can do this by getting into your body, whether that’s breath work, meditation, dance, going on a walk, or whatever you choose. Remember how blessed you are and just be. 

    Believe you are worthy of all the desires of your heart. If you’re near a mirror, look into your eyes when you take your next steps. 

    Law of Attraction Steps:

    -Ask God for what you desire.

    -Believe you are worthy of your desires; believe they are ALREADY YOURS.

    -Thank God in advance for all that you desire as if it already is. Say “Thank you,” out loud.

    -Feel the feelings of joy, peace, and abundance that receiving your desires would make you feel. If you can, lay down with your left hand on your heart, and your right hand on your tummy. Feel light and joy bubble from your toes to your crown.

    -Live like you are worthy. Believe you are so worthy of receiving. Vibrate like you have received already. Don’t “Ask” anymore, just “Thank” God for what is. All is well. Speak like you have it. Walk in confidence that “It is done.” Live in the high vibration of gratitude. 

    -Receive. 


    Thank you for giving me space to share my story, sharing my lows and highs. I’m honored to share my truth with you and hope learning about manifestation and the law of attraction will be a blessing in your life.

    HOW TO DEAL, HEAL, & TRANSFORM ANXIETY HOLISTICALLY with Stevie Wright — Practical & Do-able Tools & Steps — Breathwork Healing — Innerchild Work — How to Set Boundaries

    HOW TO DEAL, HEAL, & TRANSFORM ANXIETY HOLISTICALLY with Stevie Wright — Practical & Do-able Tools & Steps — Breathwork Healing — Innerchild Work — How to Set Boundaries

    Today we are going to talk about anxiety. You are going to love my friend, Stevie Wright. She’s a certified self-love coach who specializes in helping women heal their anxiety holistically. Stevie has spent the last several years healing herself to go from disconnected, anxious, and playing small, to completely owning her power and now helps other women do the same. Stevie offers high level coaching to individuals and groups, and her love for what she does is evident in her Instagram stories…I enjoy watching her share breath work and even hearing her client’s breakthrough stories. What a special gift it is to turn what once tormented you into your practice and a healing system you can share with the world. So my loves, today, we are going to learn how to deal, heal, and transform anxiety holistically with very practical and doable tools and steps. Stevie will guide us into calming our nervous systems with practical tools like breath work and learning how to set boundaries.

    Questions we answer on the show: 

    What is the root cause of anxiety?
    What is anxiety? 
    Why do we continue to have it? 
    How to deal with anxiety in the moment?
    How to be proactive in coping with anxiety? 
    What is a tool for developing boundaries?
    What does giving anxiety to God look like for you?
    What is inner child work? 
    How can inner child work help?
    What is the breathwork tool like?
    How can we not identify with and "claim" anxiety?


    The love of God inside of me honors the love in you. Namaste, My Friends.

    Connect with Stevie Wright!

    Stay in touch with Stevie on on Instagram: https://www.instagram.com/stevielwright_/
    Curious about coaching with Stevie? https://www.steviewright.co
    If you would like to try or re-order Organifi, my go-to plant-based protein, brain food, collagen support, and green/red juices, tap here to visit Organifi. Don’t forget to use my discount code, “sophia” for 15% off your entire order every time you order.

    I hope you benefit from ENLIGHTENED, the podcast by me, Sophia Spallino, an audible experience that leaves you feeling at peace, encouraged, and in touch with your soul.

    If you feel comfortable to share how the show is touching your heart, please leave a rating and review on iTunes or the Apple Podcast App. It will only take a minute, but genuine reviews are vital to the success of my show, so please review by tapping here.

    Thank you for supporting my labor of love by sharing screenshots of the podcast, subscribing, and by pledging to contribute. Because creating inspiring content demands my time, creativity, resources, and talent, I depend on generous listeners like you to support the production of my show. Kindly support Enlightened for as little as $0.99/mo by tapping here. *you may cancel at anytime.

    With infinite love and gratitude, I pray that peace be with you. xo Sophia (@SophiaSpallino on Instagram)

    Learn more about me and what I do: https://www.SophiaSpallino.com
    Follow me on Instagram for inspiring real-life stories everyday: https://www.instagram.com/sophiaspallino/
    Pledge to support my show: http://bit.ly/SupportEnlightened

    Exploring the Chakra System with William Spanier — How to align my chakras? — What do you feel when you are out of alignment? — What organ is associated with each chakra? — “Chakra Friends,” Teaching Children about Chakras and Feelings

    Exploring the Chakra System with William Spanier — How to align my chakras? — What do you feel when you are out of alignment? — What organ is associated with each chakra? — “Chakra Friends,” Teaching Children about Chakras and Feelings

    Today’s conversation is going to dive deep into spirituality, travel, and our chakra system because my guest, William Spanier is an expert at understanding how energy flows. How did William he get into this line of work of energy healing that is now a passion? He was in a terrible car accident when he was only 18. Shortly after, he experienced unexplainable out of body experiences. During this time, William witnessed so much more than just this physical life and began to understand how energy works and flows. After these metaphysical experiences, he conducted energy healing for open-minded people, but realized that many Americans can be lazy and not prioritize self-care or may not be open to energy work at at all…so now he is traveling the world seeking like-minded people who are ready to expand and grow together.

    I am a late bloomer learning about our chakras because in the past in my sheltered religious life in the south, I was taught that chakras are “evil.” Now that I am older, wiser, and accepting — after doing a little research, I see that this is not something you choose to believe in or not. Our chakra system is factual science; they are simply energy centers that coincide with the glands in our endocrine system.

    What questions will we answer today?

    What are the 7 chakras?
    -Muladhara (the Root Chakra) 
    -Svadhisthana (the Sacral Chakra)
    -Manipura (the Solar Plexus Chakra)
    -Anahata (the Heart Chakra)
    -Vishuddha (the Throat Chakra)
    -Ajna (the Third-Eye Chakra)
    -Sahasrara (the Crown Chakra)
    What organs are associated with each chakra?
    What foods are associated with each chakra?
    What do you feel when your chakras are aligned?
    What you feel when your chakras are out of alignment?
    How do I align each chakra?


    Because William believes it’s so important to teach the youth about chakras and feelings, he wrote a children’s book series. “Chakra Friends” features the adventures of seven enlightened creatures who hold the wisdom of the Universe. They are thrilled to teach and be of service to mankind in order to expand the world’s consciousness to greater heights. Each chakra friend goes on a mission to a different continent. Based on the energetic blockage, our chakra friend is able to aid a community, a family, or a tribe in need. This series teaches children mind-body-spirit connection, how get in alignment, learning what alignment feels like, anxiety coping tools, how to be a positive force for good in the world, and developing victim to co-creator mentality that encourages self-soothing and creativity!

    I am grateful that my audience and I had the opportunity to get an understanding of this powerful system. I want to thank William for the work he is doing and being a light for our planet, for our children, for our future.

    The love of God inside of me honors the love in you. Namaste, My Friends.

    Connect with William:

    Stay in touch with William on on Instagram: @Energy_Work
    Curious about energy cleansing with William? https://www.energywork.com
    Explore William's Chakra Friends book series
    Buy Chakra Friends on Amazon

    If you would like to try or re-order Organifi, my go-to plant-based protein, brain food, collagen support, and green/red juices, tap here to visit Organifi. Don’t forget to use my discount code, “sophia” for 15% off your entire order every time you order.

    I hope you benefit from ENLIGHTENED, the podcast by me, Sophia Spallino, an audible experience that leaves you feeling at peace, encouraged, and in touch with your soul.

    If you feel comfortable to share how the show is touching your heart, please leave a rating and review on iTunes or the Apple Podcast App. It will only take a minute, but genuine reviews are vital to the success of my show, so please review by tapping here.

    Thank you for supporting my labor of love by sharing screenshots of the podcast, subscribing, and b

    At Age 18 or 38, being a Mom is Challenging with Cassie Marie — Being a Young Mother — Handling Mom Guilt — Fitness as a Mom

    At Age 18 or 38, being a Mom is Challenging with Cassie Marie — Being a Young Mother — Handling Mom Guilt — Fitness as a Mom

    "Her life is over. She might as well slit her wrists if she decides to have the baby…” These are the words 18-year-old Cassie heard when she told her family she was pregnant. Regardless of the lack of support -- in her heart, Cassie had already chosen life for Penelope, so nothing could stop her!

    I am so excited to dig into this show today because when I first saw Cassie Marie speak up and share her deepest pain at Pays to Be Brave, I knew her story of being a teenage mother and overcoming perfectionism as a mom would help others heal.

    Cassie is a certified nutrition coach and personal trainer who works with women, mostly mothers, to help them get over their crap and work through the mom-guilt so they can finally take their health and wellness to the next level without feeling selfish...Because whether you are age 18 or 38, being a mom is challenging!

    She is a mom of three who had to balance her unwavering ambition with all the expectations placed on her in her “MOM ROLE” ...all while battling rapid cycling bipolar disorder. It wasn't until about 18 months ago that she had her most severe bipolar episode. Through that, she learned that putting herself on the back burner because she was a “MOM” was the most devastating thing that she could have done for herself...and by extension, her family.

    Because of all the hurdles Cassie has overcome from being young mother to struggling with being the “perfect mom,” her message is to empower women not to sacrifice their sense of self and to continue setting and achieving goals so they can show up as a light for themselves and for those around them.

    Show Highlights:

    Cassie’s teenage pregnancy
    Advice for young, teenage mothers
    How to love and forgive even when family doesn’t support you
    How to cope with “Mom Guilt”
    How to BLEND being a mom with being yourself
    Taking time for fitness is necessary time for you
    Connect with Cassie!

    Stay in touch with Cassie on on Instagram: @Cassie.Marie.B

    Curious about getting fit with Cassie? Join her Facebook Group, “Macros & Flexible Dieting Losing Weight with Cassie Marie B.” This isn’t multi-level-marketing — this is genuine support from a certified personal trainer! Tap here to join!

    Follow the incredible moms I mention in the show:
    My young, brave, and thriving boy-mom cousin, @Astral.Mama
    My glam girl-mom of two friend, @ElagamyMommy

    If  you would like to try or re-order Organifi, my go-to plant-based protein, brain food, collagen support, and green/red juices, tap here to visit Organifi. Don’t forget to use my discount code, “sophia,” for 15% off your entire order every time you order.

Customer Reviews

Louisianagal199717 ,

Y’ALL, just sit back, relax, and never feel alone again

Enlightened is so beautiful. Sophia speaks volumes in every episode when it comes to toxic relationships, leaning on those who L O V E you, and chasing your dreams with a mindset to get you there. I have never felt so connected on a level where you just feel like you are not the only one who has felt the same things or had similar thoughts or epiphanies. I cried real tears when she talks about how she built the courage to leave a toxic relationship. It’s R E A L and so true!! It’s worth hearing for yourself. Listening to this transformation from being stuck to living a F U L L life of happiness and love is amazing and gives me H O P E to reach my own goals and just gives me peace within my soul to know there is L I G H T in every dark situation. Hear for yourself ladies, it is so worth it!!! Today, I am thankful for Sophia & Enlightened! ✨

kindoftina ,

Love this!

I listen to this every morning on my way to work! Amazing way to start my day to get me motivated! Love her energy - perfect for you if you’re trying to meet your goals and start some personal growth!

_plurpandablood ,

Obsessed and Inspired

I love how there’s so much transparency, love, openness, gratitude and positive energy flowing from this podcast! Sophia’s podcast is being helpful for me in this season of my life where I’m growing in so many areas of my life and have gone through dark, tough times that made me lose hope in many ways. As someone who’s growing out of their old beliefs to develop new, more refined ones, I’m picking up tools that bring peace to and really resonate well with me. I’m happy I found this podcast from Brenda of “God is Grey” and will be listening and following for more. Thank you Sophia for inspiring me! Much love :) ❤️

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