100 episodes

Carving a feminine path to enlightened weight loss by exploring the subconscious [and not so subconscious] patterns that hold women back from weight loss, fulfilling relationships, and the success and respect she deserves. Join weight loss transformation coach, Melissa Ronda, as she dives into the work of shifting out of obligation, fear, and shame and into true equality, luxury, and ease - your way.

Enlitened: Losing Weight with Melissa Ronda Melissa Ronda

    • Health & Fitness
    • 4.8 • 277 Ratings

Carving a feminine path to enlightened weight loss by exploring the subconscious [and not so subconscious] patterns that hold women back from weight loss, fulfilling relationships, and the success and respect she deserves. Join weight loss transformation coach, Melissa Ronda, as she dives into the work of shifting out of obligation, fear, and shame and into true equality, luxury, and ease - your way.

    Vibrational Management: The Key to a Consistently Happier Healthier Experience

    Vibrational Management: The Key to a Consistently Happier Healthier Experience

    Free & Upcoming >>The Invisible String Masterclass w/ Peer-to-Peer Support: https://www.subscribepage.com/string Have you ever found yourself just 4 days into implementing a new healthy habit and out of nowhere, something knocks you out of your power? You feel powerless against this obstacle. Deflated. Defeated. It feels like a sign that you and this new habit just aren’t going to work out. You might even beat yourself up for thinking you were crazy enough to think you could. Perhaps you feel resentment for those around you. If only they would pull their own weight, then you would have more time for yourself.


    The chain is broken. You revert. Wallow even maybe.


    Eating more. Drinking more. Maybe you don’t realize it but you are masking the pain.


    This is actually why you don’t often “try,” correct?


    Because trying could very well lead to this feeling of powerlessness.


    Avoiding trying feels like protecting yourself from potential pain.


    But the problem is that you still very much desire to implement this new habit.


    More even.


    You just need traction, momentum.


    It begins here.


     


     


    Apply for Private Coaching: https://schedulewithmelissa.as.me/consult


    Melissa's Website: https://melissaronda.com


    Join To Be Enlitened Group Coaching Membership: https://www.subscribepage.com/tbemembership


    Weight Loss Jumpstart: https://www.subscribepage.com/weightlossjumpstart


    Melissa's TikTok: https://www.tiktok.com/@melissamronda?


    Melissa's Instagram: https://www.instagram.com/melissamronda/


    Melissa's YouTube: https://www.youtube.com/watch?v=tPw2GJP1p9U


     


     


     


     


    DISCLAIMER: I cannot and do not make any guarantees about your ability to get results with my ideas, information, tools, or strategies. Nothing I create is a promise or guarantee of results and I do not offer any medical or other professional advice. You are alone responsible and accountable for your decisions, actions, and results in life, and by your registration here, you agree not to attempt to hold me liable for your decisions, actions, and results, at any time, under any circumstance. This does not replace any medication or professional treatment. If you have any health conditions please consult your healthcare provider.

    • 12 min
    THE INVISIBLE STRING: Free Masterclass w/ Peer-to-Peer Support

    THE INVISIBLE STRING: Free Masterclass w/ Peer-to-Peer Support

    JOIN FOR FREE HERE: https://www.subscribepage.com/string. Have you ever wondered why it is so hard to see our own problems? It’s pretty confusing considering you are likely great at giving your friends honest advice. So why not ourselves? Why is it so hard to spot our problems and take action to resolve them?


     


    Even when you try to tune, the fear of change causes you to distract, avoid, and deny. Post-pone. Procrastinate. Feel overwhelm. We may even disassociate or experience cognitive dissonance. Perhaps you catastrophize, projecting yourself into the future thinking of the worst case scenario. 


     


    Fear reverberating in the body. To alleviate this pain, we may buffer on social media, wine, shopping, or food. Digging ourselves into much bigger holes than we need to. Self-sabotage. That’s a lot of pain to inflict upon oneself.


     


    So why do we do it?


     


    Well, guess what….


     


    This is what my free masterclass, The Invisible String is all about.


     


    In this masterclass you will be exploring the hidden blocks that keep you feeling stuck in Groundhog Day. You will learn how to powerfully move through it so that this cycle can end and you can live in full alignment. With the powerful shifts you will learn in this masterclass, this painful situation can become a lesson that adds to your life instead of takes away from it.


     


    Sign up now at melissaronda.com and you will be invited to a private Facebook group where you can work through the journaling exercises together and find peer-to-peer support.


     


    Part of feeling stuck is feeling like you don’t have enough information to make the right decision. 


     


    This lack of clarity creates a tremendous amount of fear in the body that contributes to weight gain, lack of motivation, constant stress, and an experienced lack of time. 


     


    Fear and lack of security are the most painful vibrations a woman can experience. 


     


    You should not have to do that alone.


     


    My hope for you is that by completing this masterclass, you are going to feel empowered.


     


    You are going to know how to safely and securely take the exact next steps towards your desired life.


     


    You are going to snip the string of this painful holding pattern and emerge as a woman who is in full alignment, happier, and healthier than you’ve ever been.


     


    And have tools to navigate any future obstacles of resistance, fear, or uncertainty.


     


    So let this free masterclass & journaling work bring you to a place of awareness, clarity, and exactly what to do next.


     


    I hope to see you there.


     


    Melissa's Website: https://melissaronda.com


    Melissa's TikTok: https://www.tiktok.com/@melissamronda?


    Melissa's Instagram: https://www.instagram.com/melissamronda/


    Melissa' YouTube: xhttps://www.youtube.com/channel/UCUdcXllZs_k1CiuuOmR9FEQ


     


     


    DISCLAIMER: I cannot and do not make any guarantees about your ability to get results with my ideas, information, tools, or strategies. Nothing I create is a promise or guarantee of results and I do not offer any medical or other professional advice. You are alone responsible and accountable for your decisions, actions, and results in life, and by your registration here, you agree not to attempt to hold me liable for your decisions, actions, and results, at any time, under any circumstance. This does not replace any medication or professional treatment. If you have any health conditions please consult your healthcare provider.


     

    • 3 min
    Addressing Analysis Paralysis & Tapping into Your Intuition

    Addressing Analysis Paralysis & Tapping into Your Intuition

    Start your 7-Day FREE trial of To Be Enlitened: https://www.subscribepage.com/tbemembership. Go from pressure to pleasure by releasing the guilt of procrastination and discovering where to find infinite answers. 


     


    Melissa's Website: https://melissaronda.com


    Free Masterclass: https://www.subscribepage.com/theonemasterclass


    Free Journaling Prompts: https://www.subscribepage.com/lifejournalingprompts


    Melissa's YouTube: https://www.youtube.com/channel/UCUdcXllZs_k1CiuuOmR9FEQ


    Melissa's Instagram: https://www.instagram.com/melissamronda/


    Melissa's TikTok: https://www.tiktok.com/@melissamronda?


    Join To Be Enlitened: https://www.subscribepage.com/tbemembership


    Weight Loss Jumpstart Program: https://www.subscribepage.com/weightlossjumpstart


     


     


     


    DISCLAIMER: I cannot and do not make any guarantees about your ability to get results with my ideas, information, tools, or strategies. Nothing I create is a promise or guarantee of results and I do not offer any medical or other professional advice. You are alone responsible and accountable for your decisions, actions, and results in life, and by your registration here, you agree not to attempt to hold me liable for your decisions, actions, and results, at any time, under any circumstance. This does not replace any medication or professional treatment. If you have any health conditions please consult your healthcare provider.

    • 13 min
    How to Change Your Life NOW!

    How to Change Your Life NOW!

    Get your 7-Day FREE Trial of To Be Enlitened: https://www.subscribepage.com/tbemembership An enlighten woman is able to notice her thoughts, not be her thoughts - through this true change is possible. Join Melissa for a snippet of her weekly livestream called, "Comingtogetherness" which is hosted inside the To Be Enlitened Membership Community. Get your 7-Day FREE trial for a limited time in the above link and we will catch you at our next livestream!


     


     


     


     


     


     


    Melissa's Website: https://melissaronda.com


    Melissa's TikTok: https://www.tiktok.com/@melissamronda


    Melissa's Instagram: https://www.instagram.com/melissamronda/


    Melissa's Podcast: https://melissaronda.com/podcast


     


     


     


     


     


     


    DISCLAIMER: I cannot and do not make any guarantees about your ability to get results with my ideas, information, tools, or strategies. Nothing I create is a promise or guarantee of results and I do not offer any medical or other professional advice. You are alone responsible and accountable for your decisions, actions, and results in life, and by your registration here, you agree not to attempt to hold me liable for your decisions, actions, and results, at any time, under any circumstance. This does not replace any medication or professional treatment. If you have any health conditions please consult your healthcare provider.

    • 5 min
    Melissa's Morning Routine

    Melissa's Morning Routine

    All of your free resources can be found here: https://melissaronda.com. Join Melissa as she shares her new morning routine fit for a woman who is on or desires to be on a spiritual awakening. Learn practices for connecting to source and nurturing your relationship to self.


     


    Join To Be Enlitened and gain access to Melissa's RTM Vault: https://www.subscribepage.com/tbemembership


    Weight Loss Jumpstart: https://www.subscribepage.com/weightlossjumpstart


    The Activated Body Mini-Course: https://melissamronda.vipmembervault.com/products/courses/view/127


    Melissa's TikTok: https://www.tiktok.com/@melissamronda?lang=en


    Melissa's Instagram: https://www.instagram.com/melissamronda/


    Private Coaching Consult: https://schedulewithmelissa.as.me/consult


    Melissa's YouTube: https://www.youtube.com/channel/UCUdcXllZs_k1CiuuOmR9FEQ


     


     


     


     


     


     


     


     


    DISCLAIMER: I cannot and do not make any guarantees about your ability to get results with my ideas, information, tools, or strategies. Nothing I create is a promise or guarantee of results and I do not offer any medical or other professional advice. You are alone responsible and accountable for your decisions, actions, and results in life, and by your registration here, you agree not to attempt to hold me liable for your decisions, actions, and results, at any time, under any circumstance. This does not replace any medication or professional treatment. If you have any health conditions please consult your healthcare provider.


     


     

    • 30 min
    Do you need to love yourself first? The real question is, "Who is you?"

    Do you need to love yourself first? The real question is, "Who is you?"

    Jumpstart Weight Loss Program: https://www.subscribepage.com/weightlossjumpstart You've probably been told that you need to love and accept yourself BEFORE you can lose weight. What a frustrating thought! Is it necessary to love yourself first? I guess the truest question is "How do you define you?" Are you your body? Are you your mind? Are you your soul? Let's dive in.


     


    Free Weight Loss Journaling Prompts: https://www.subscribepage.com/lifejournalingprompts


    Free Weight Loss Masterclass: https://www.subscribepage.com/theonemasterclass


    Melissa's YouTube: https://www.youtube.com/channel/UCUdcXllZs_k1CiuuOmR9FEQ


    Melissa's TikTok: https://www.tiktok.com/@melissamronda


    Melissa's Instagram: https://www.instagram.com/melissamronda/


    Melissa's Website: https://melissaronda.com


     


     


     


    DISCLAIMER: I cannot and do not make any guarantees about your ability to get results with my ideas, information, tools, or strategies. Nothing I create is a promise or guarantee of results and I do not offer any medical or other professional advice. You are alone responsible and accountable for your decisions, actions, and results in life, and by your registration here, you agree not to attempt to hold me liable for your decisions, actions, and results, at any time, under any circumstance. This does not replace any medication or professional treatment. If you have any health conditions please consult your healthcare provider.

    • 19 min

Customer Reviews

4.8 out of 5
277 Ratings

277 Ratings

TèaNicold ,

Love it!

I found this podcast on a whim & I LOVE IT. First of all I love Melissa's raw personality I appreciate that she doesn't change who she is for the public and personally connecting her experiences to the things she talks about makes it that much more interesting I'm just recently getting into podcasts & I enjoy hers a lot I'm binge listening to all of them as I begin my weight loss journey. I find myself starting and quitting I'm really hoping that this podcast can help fix my mindset and help me push myself forward toward a better future! I gained a lot of weight from pregnancy and this is just what I need to give me that kick!

ShalBob ,

Need a burst of positivity?

I found this podcast because I needed some weight loss pointers, instead I found incredible insight and a guide on how to change my way of thinking that was continuously keeping me down. Melissa is true gold. If I want a pick-me-up or need some positive vibes, I listen to an episode. So enlitened!

KarBlu09 ,

I set my goal!

I set my goal like she said and did it immediately! It was hard but I did it!

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