100 episodes

Carving a feminine path to enlightened weight loss by exploring the subconscious [and not so subconscious] patterns that hold women back from weight loss, fulfilling relationships, and the success and respect she deserves. Join weight loss transformation coach, Melissa Ronda, as she dives into the work of shifting out of obligation, fear, and shame and into true equality, luxury, and ease - your way.

Enlitened: Losing Weight with Melissa Ronda Melissa Ronda

    • Health & Fitness
    • 4.8 • 273 Ratings

Carving a feminine path to enlightened weight loss by exploring the subconscious [and not so subconscious] patterns that hold women back from weight loss, fulfilling relationships, and the success and respect she deserves. Join weight loss transformation coach, Melissa Ronda, as she dives into the work of shifting out of obligation, fear, and shame and into true equality, luxury, and ease - your way.

    Overcoming Perfectionism: 3 Tips to Get You Started Today

    Overcoming Perfectionism: 3 Tips to Get You Started Today

    Join To Be Enlitened: https://www.subscribepage.com/tbemembership
    Overcoming perfectionism is easy once you remove the energetic block that keeps you in overwhelm and fear. In this video you will discover several reality shifting journaling prompts for quashing perfectionism so that you can begin to take doable action today and get the results you know you deserve.
     
    Join To Be Enlitened Membership: https://www.subscribepage.com/tbememb...
    $50 Mini-Course, "The Activated Body": https://melissamronda.vipmembervault....
    Melissa's TikTok: https://www.tiktok.com/@melissamronda?
    Melissa's YouTube: https://www.youtube.com/watch?v=zCgtXw65Ncs&t=1s
    Learn More & Apply for Private Coaching: https://melissaronda.com
     
     
     
     
     
     
    DISCLAIMER: I cannot and do not make any guarantees about your ability to get results with my ideas, information, tools, or strategies. Nothing I create is a promise or guarantee of results and I do not offer any medical or other professional advice. You are alone responsible and accountable for your decisions, actions, and results in life, and by your registration here, you agree not to attempt to hold me liable for your decisions, actions, and results, at any time, under any circumstance.  This does not replace any medication or professional treatment. If you have any health conditions please consult your healthcare provider.
     

    • 7 min
    Perfectionism

    Perfectionism

    FREE Masterclass: https://melissaronda.com
    If perfectionism is holding you back, this is the episode for you. During this episode you will discover the thoughts, feelings, and "reality" behind intrusive fears of perfectionism. You will also learn actionable strategies and perspective shifts you can take to overcoming this belief that holds you back.
     
     
    Apply for Private Coaching with Melissa: https://melissaronda.com
    Join the To Be Enlitened Membership: https://www.subscribepage.com/tbemembership
    Melissa's TikTok: https://www.tiktok.com/@melissamronda
    Melissa's Instagram: https://www.instagram.com/melissamronda/
     
     
     
     
     
     
     
    DISCLAIMER: I cannot and do not make any guarantees about your ability to get results with my ideas, information, tools, or strategies. Nothing I create is a promise or guarantee of results and I do not offer any medical or other professional advice. You are alone responsible and accountable for your decisions, actions, and results in life, and by your registration here, you agree not to attempt to hold me liable for your decisions, actions, and results, at any time, under any circumstance.  This does not replace any medication or professional treatment. If you have any health conditions please consult your healthcare provider. 
     

    • 12 min
    "Weight Loss" Rings of Embodiment

    "Weight Loss" Rings of Embodiment

    Membership now open - To Be Enlitened: https://www.subscribepage.com/tbemembership
     
    TO BE ENLITENED Membership
    The Integrative Transformation Practices TM Membership by Melissa Ronda
     
    Enjoy unlimited access to transformation tools that supports your journey to becoming the highest version of yourself with ITP, a unique transformation approach that includes awareness journaling, guided meditation practices for reprogramming the subconscious mind, actionable daily strategies, and breathwork for a complete integration and a return to your wholeness as a modern woman.
     
    Enroll here before our next livestream:
    https://www.subscribepage.com/tbemembership
     
    Melissa's TikTok: https://www.tiktok.com/@melissamronda?
    Melissa's Website: https://melissaronda.com
     
     
     
     
     
     
    DISCLAIMER: I cannot and do not make any guarantees about your ability to get results with my ideas, information, tools, or strategies. Nothing I create is a promise or guarantee of results and I do not offer any medical or other professional advice. You are alone responsible and accountable for your decisions, actions, and results in life, and by your registration here, you agree not to attempt to hold me liable for your decisions, actions, and results, at any time, under any circumstance.  This does not replace any medication or professional treatment. If you have any health conditions please consult your healthcare provider. 
     

    • 49 min
    4 Traits of a Hypnotic Woman

    4 Traits of a Hypnotic Woman

    Are you ready to become your most hypnotic self? Secure a spot in the free upcoming masterclass: https://melissaronda.com
     
    Movie mentioned: https://www.imdb.com/title/tt1924396/
    Episode on unworthiness: https://open.spotify.com/episode/7qGahtwFk77iZLmRjhylLP?si=03_2uLCJRiWjtcWFVr9sWA
    Melissa's Instagram: https://www.instagram.com/melissamronda/
    The Secret Enlitened Music Portal: https://open.spotify.com/playlist/3nanHRUWIaURLjQJK5pqgE?si=e1470a5e1b5644a7
     
     
     
     
     
    DISCLAIMER: I cannot and do not make any guarantees about your ability to get results with my ideas, information, tools, or strategies. Nothing I create is a promise or guarantee of results and I do not offer any medical or other professional advice. You are alone responsible and accountable for your decisions, actions, and results in life, and by your registration here, you agree not to attempt to hold me liable for your decisions, actions, and results, at any time, under any circumstance.  This does not replace any medication or professional treatment. If you have any health conditions please consult your healthcare provider. 
     
     
     
     
     

    • 17 min
    [Gift Inside!] Stressors of the Modern Woman & How RTMs Can Help

    [Gift Inside!] Stressors of the Modern Woman & How RTMs Can Help

    There is an invisible string that holds the modern woman back from lasting weight loss and the success she desires. Struggling with consistently, grappling with the urge to people-please, and feeling drained are all good indicators that Enlitened can help. This work releases the weight from the body, mind, and shoulders through Melissa's Integrative Transformation Practices TM system which combines hypnotherapy practices that reprogram the subconscious mind, self-reflection tools, and stress-reducing breathwork to release the grip that plagues the woman who feels like she has to do it all. It's time for her to thrive, guilt-free, and unapologetically.
     
    Free Audio RTM: https://www.subscribepage.com/rtm
    Join the Facebook Community: https://www.facebook.com/groups/451215386044331
    Melissa's Instagram: https://www.instagram.com/melissamronda/
    Melissa's Tiktok: https://vm.tiktok.com/ZMex975vF/

    • 17 min
    The Hidden Face of Fear & Strategies for Soothing Your Body, Mind, and Soul

    The Hidden Face of Fear & Strategies for Soothing Your Body, Mind, and Soul

    Fear doesn't always externally look like anxiety. It can also look like extreme independence" that may not really be independent at all. Join transformation coach, Melissa Ronda as she discusses fear and denial as well as provides 6 actionable strategies you can take today to free yourself. 
     
    Quotable podcast moment: "Distraction is designed to keep you where you are at and help you forget about that fact."
     
    Learn more: https://melissaronda.com/
    Join the Facebook Group: https://www.facebook.com/groups/451215386044331
    Follow Melissa on Instagram: https://www.instagram.com/melissamronda/
     
     
     
    DISCLAIMER: I cannot and do not make any guarantees about your ability to get results with my ideas, information, tools, or strategies. Nothing I create is a promise or guarantee of results and I do not offer any medical or other professional advice. You are alone responsible and accountable for your decisions, actions, and results in life, and by your registration here, you agree not to attempt to hold me liable for your decisions, actions, and results, at any time, under any circumstance.  This does not replace any medication or professional treatment. If you have any health conditions please consult your healthcare provider. 

    • 22 min

Customer Reviews

4.8 out of 5
273 Ratings

273 Ratings

TèaNicold ,

Love it!

I found this podcast on a whim & I LOVE IT. First of all I love Melissa's raw personality I appreciate that she doesn't change who she is for the public and personally connecting her experiences to the things she talks about makes it that much more interesting I'm just recently getting into podcasts & I enjoy hers a lot I'm binge listening to all of them as I begin my weight loss journey. I find myself starting and quitting I'm really hoping that this podcast can help fix my mindset and help me push myself forward toward a better future! I gained a lot of weight from pregnancy and this is just what I need to give me that kick!

ShalBob ,

Need a burst of positivity?

I found this podcast because I needed some weight loss pointers, instead I found incredible insight and a guide on how to change my way of thinking that was continuously keeping me down. Melissa is true gold. If I want a pick-me-up or need some positive vibes, I listen to an episode. So enlitened!

KarBlu09 ,

I set my goal!

I set my goal like she said and did it immediately! It was hard but I did it!

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