33 min

Enneagram Eating Habits: Type 8, 9, 1 (Gut Triad‪)‬ Healtheology

    • Mental Health

056. Personality Wellness 101: Your inherent character eats in certain ways.
Learning how you eat now and what's best for your Type will unlock optimal freedom in your get-health action plan for life.

So we're kicking off a 3-part series called - Eat For Your Enneagram Type: Optimal Food Choices & Eating Habits Specific To Your Personality

Part 1: Eating in the Gut/Anger Triad

• Type 8: Challengers
• Type 9: Peacemakers
• Type 1: Perfectionists

Part 2: Eating in the Heart/Feelings Triad

• Type 2: Helpers
• Type 3: Achievers
• Type 4: Individualists

Part 3: Eating in the Head/Thinking Triad

• Type 5: Investigators
• Type 6: Skeptics 
• Type 7: Enthusiasts


Let's start with the Gut Triad: Here's what Enneagram Numbers 8, 9, and 1 need to know to master their eating habits:
-------------------------------------------------
FREE PERSONALITY WELLNESS GUIDE
Wired for Wellness: Become Your Ideal Health Self Using the Power of Your Personality
A 10-page guide teaching you the critical first step in getting lean, feeling lit, thinking sharp, and living strong. Learn how to become your Ideal Health Self by understanding *and leveraging* your unique personality.Get it for FREE at wholehardy.com/guides-------------------------------------------------
If you like connecting your personality to your health habits, snag more wellness wisdom here:

SITES
- Typeshare (Social Blog): https://typeshare.co/katiehardy
- Website (Blog, Recipes, Programs): https://wholehardy.com

SOCIALS
- Twitter: https://twitter.com/wholehardy
- Instagram: https://instagram.com/wholehardy
- Facebook: https://facebook.com/wholehardy
- YouTube: https://wholehardy.com/youtube

PODCAST
- Apple: https://WholeHardy.com/itunes
- Spotify: https://WholeHardy.com/spotify

056. Personality Wellness 101: Your inherent character eats in certain ways.
Learning how you eat now and what's best for your Type will unlock optimal freedom in your get-health action plan for life.

So we're kicking off a 3-part series called - Eat For Your Enneagram Type: Optimal Food Choices & Eating Habits Specific To Your Personality

Part 1: Eating in the Gut/Anger Triad

• Type 8: Challengers
• Type 9: Peacemakers
• Type 1: Perfectionists

Part 2: Eating in the Heart/Feelings Triad

• Type 2: Helpers
• Type 3: Achievers
• Type 4: Individualists

Part 3: Eating in the Head/Thinking Triad

• Type 5: Investigators
• Type 6: Skeptics 
• Type 7: Enthusiasts


Let's start with the Gut Triad: Here's what Enneagram Numbers 8, 9, and 1 need to know to master their eating habits:
-------------------------------------------------
FREE PERSONALITY WELLNESS GUIDE
Wired for Wellness: Become Your Ideal Health Self Using the Power of Your Personality
A 10-page guide teaching you the critical first step in getting lean, feeling lit, thinking sharp, and living strong. Learn how to become your Ideal Health Self by understanding *and leveraging* your unique personality.Get it for FREE at wholehardy.com/guides-------------------------------------------------
If you like connecting your personality to your health habits, snag more wellness wisdom here:

SITES
- Typeshare (Social Blog): https://typeshare.co/katiehardy
- Website (Blog, Recipes, Programs): https://wholehardy.com

SOCIALS
- Twitter: https://twitter.com/wholehardy
- Instagram: https://instagram.com/wholehardy
- Facebook: https://facebook.com/wholehardy
- YouTube: https://wholehardy.com/youtube

PODCAST
- Apple: https://WholeHardy.com/itunes
- Spotify: https://WholeHardy.com/spotify

33 min