In this episode, Health Coach and Owner of A Fitness Mindset, Tomesha Campbell breaks down the best eating practices for each Enneagram type and common challenges to be aware of. There is a very comprehensive summary of her breakdown that you can get your hands on and use as a guide below. If you know of someone else who is health minded and would benefit from this episode, I hope you'll share with them too!
Grab the Enneagram and Eating Guide ---> https://www.sarahlynnco.com/enneagramandeating
Tomesha's recommended reading:
Eating and the Enneagram: How the 9 Personality Types Influence Your Food, Diet, and Exercise Choices by Ann Gadd
Get Good with Money: 10 Simple Steps to Becoming Financially Whole by Tiffany Aliche
Connect with Tomesha on social media and let her know what you took away from her interview - I can tell you from personal experience it's such a great feeling to hear from someone who heard your episode !
Facebook: Tomesha Campbell at A Fitness Mindset Page
Learn more about her work and how she can help you with your health and wellness goals: https://www.afitnessmindset.com/
Grab the Enneagram and Eating Guide: https://www.sarahlynnco.com/enneagramandeating
Your free Enneagram goodies...
To help spread the word about this message and podcast, I'm going to ask you a favor...
to listen to a full episode and leave a review. I know you are busy with your own work and life, so as a thank you for taking the time and effort to do this, I'm going to send you:
your type specific reference guide: 25-30 pages all about your dominant type to learn from and reference back to as needed
a ticket to the live training or the recording of Your CEO Style by Enneagram Type
After you leave your review, email me directly at email@example.com and I'll make sure you get your thank you gifts!
Not sure what your Enneagram type is yet, but want to?
Or you have an idea of what it is, but no idea what to do with that information?
Learn more about booking a Know Your Number session HERE!