33 min
031. You’re 5 Tips Away from Falling in Love with Food Again PLUS Manifesting Through Nutrition The Enriched Podcast
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- Self-Improvement
Busy entrepreneurs have fallen into the habit of not taking care of ourselves, reaching for whatever's easiest and convenient. For peak performing entrepreneurs, however, this is hurting us more than we think.
Listen to this episode for my top five food and body hacks that will transform your relationship and the way you look at food. Food is a powerful manifestation tool, we just have to take the time to be intentional.
Timestamps:
02:01 Is Vanity “Self Care” Actually Taking Serving Us?
07:41 Hack #1 : Intentional Eating
10:49 Hack #2 : Eating the Rainbow and How it Correlates to the Chakras
18:11 Hack #3 : Drink Water, Just Do It
24:34 Hack #4 : Reduce Inflammatory Foods
26:19 Hack #5 : Get Curious
Media and Products mentioned:
If you must order in: Sakara Meal Delivery
Podcast Episode 020. My Lyme Disease Journey
Freq Wealth Elixir
Sakara Detox and Mineral Drops
If you enjoyed this episode of Enriched Within, don’t forget to rate, subscribe and share.
Follow us on Instagram!
The Waitlist of The Enriched Community and WORK$PACE is open! Sign up here.
Have a question you’d like answered on the podcast? Ask us here.
Interested in being a guest on our show? Inquire here.
Busy entrepreneurs have fallen into the habit of not taking care of ourselves, reaching for whatever's easiest and convenient. For peak performing entrepreneurs, however, this is hurting us more than we think.
Listen to this episode for my top five food and body hacks that will transform your relationship and the way you look at food. Food is a powerful manifestation tool, we just have to take the time to be intentional.
Timestamps:
02:01 Is Vanity “Self Care” Actually Taking Serving Us?
07:41 Hack #1 : Intentional Eating
10:49 Hack #2 : Eating the Rainbow and How it Correlates to the Chakras
18:11 Hack #3 : Drink Water, Just Do It
24:34 Hack #4 : Reduce Inflammatory Foods
26:19 Hack #5 : Get Curious
Media and Products mentioned:
If you must order in: Sakara Meal Delivery
Podcast Episode 020. My Lyme Disease Journey
Freq Wealth Elixir
Sakara Detox and Mineral Drops
If you enjoyed this episode of Enriched Within, don’t forget to rate, subscribe and share.
Follow us on Instagram!
The Waitlist of The Enriched Community and WORK$PACE is open! Sign up here.
Have a question you’d like answered on the podcast? Ask us here.
Interested in being a guest on our show? Inquire here.
33 min