Sleep is affecting our businesses. Whether good, or bad, your sleep is connected to your company’s performance in some capacity. And, beyond that… our health and livelihood as humans. But we all know that, right?
If you’re like me - You have no desire to listen to a podcast that discusses everything you already know! But this episode is different. Sleep expert, Mollie McGlocklin dives into tracking your sleep with tech, understanding Heart Rate Variability HRV, and simple small-steps you can do each day to work with your Circadian Rhythm.
At the end of this episode you will: Know how your Circadian Rhythm affects peak performance Know how to read the date from your wearable sleep technology And have basic things you can do tomorrow morning towards more productive and healthy sleep
To learn more, visit the show notes
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