If you feel like you're struggling with night time eating, this episode is for YOU!
I provide 6 tangible tips that you can start implementing to tackle your night time eating head on.
In this episode:
-How the brain works & why you feel out of control at night
-Eating enough throughout the day
-How satisfaction plays a huge role in stopping when you're full
-Creating an evening routine that feels in alignment for you
-Food rules & not allowing yourself to eat at night
-Finding foods that make you feel good
-Consuming "trigger" foods
If you were interested in the Ditch Decade Diets Academy but wasn't able to join this time around, the next opportunity to join will be September! You can get on the waitlist here & be the first to have access when doors open in September.
If you enjoyed this episode, I would love to hear from you! Take a screenshot & tag me on IG @lornacosta_ & let me know your biggest takeaways 3