24 min
10 Strategies to Process Emotions in a Healthy Way The Self Leadership LAB
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- Management
Without the proper guidance, it’s easy to choose destructive strategies to cope with emotions: denying, stuffing, addiction to alcohol, drugs, food, shopping, gambling, drama, even excessive busyness. These strategies often lead to physical issues and even more emotional difficulty – exactly what you’re trying to avoid by employing the defective strategy.
In this episode, Laura shares 10 strategies to help you process emotions in a healthy way, so feelings can pass through you as they are intended, leaving you clear and equipped to function at your very best.
Part 3 in a 3-part series on emotional self mastery. We recommend you listen first to Episodes 2 & 3 for best results.
Get your FREE EPISODE TOOL HERE.
Laura's Website: HERE
Donations Accepted: The Self Leadership LAB Podcast is a labor of love, providing life changing skills to anyone who needs them. Please consider donating any amount HERE to keep this information flowing accessibly and free.
Without the proper guidance, it’s easy to choose destructive strategies to cope with emotions: denying, stuffing, addiction to alcohol, drugs, food, shopping, gambling, drama, even excessive busyness. These strategies often lead to physical issues and even more emotional difficulty – exactly what you’re trying to avoid by employing the defective strategy.
In this episode, Laura shares 10 strategies to help you process emotions in a healthy way, so feelings can pass through you as they are intended, leaving you clear and equipped to function at your very best.
Part 3 in a 3-part series on emotional self mastery. We recommend you listen first to Episodes 2 & 3 for best results.
Get your FREE EPISODE TOOL HERE.
Laura's Website: HERE
Donations Accepted: The Self Leadership LAB Podcast is a labor of love, providing life changing skills to anyone who needs them. Please consider donating any amount HERE to keep this information flowing accessibly and free.
24 min