24 min

Ep 004: 10 Strategies to Process Emotions in a Healthy Way The Self Leadership LAB

    • Management & Marketing

Just say no to chronic stress & upset. It’s easy to choose destructive strategies to cope with emotions: denying, stuffing, addiction to alcohol, drugs, food, shopping, gambling, drama, even excessive busyness. These strategies often lead to physical issues and even more emotional difficulty. Here, Laura shares 10 strategies to help you process emotions in a healthy way, so feelings can pass through you as they are intended, leaving you clear and equipped to function at your very best.

Just say no to chronic stress & upset. It’s easy to choose destructive strategies to cope with emotions: denying, stuffing, addiction to alcohol, drugs, food, shopping, gambling, drama, even excessive busyness. These strategies often lead to physical issues and even more emotional difficulty. Here, Laura shares 10 strategies to help you process emotions in a healthy way, so feelings can pass through you as they are intended, leaving you clear and equipped to function at your very best.

24 min

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