4 min

Ep. 007 - Physical Fingerprints of Stress Health and Wellness University

    • Health & Fitness

On this next episode we cover how stress can appear in our bodies in many different ways.  In order to calm ourselves in stressful situations, it is important to have an understanding of the physiological fingerprints of stress.  While there may be some similarities, every person has their own unique identifiers of how stress shows up in our bodies and minds. Pay attention to these physiological signals so that you can improve your ability to calm yourself in stressful situations.

On this next episode we cover how stress can appear in our bodies in many different ways.  In order to calm ourselves in stressful situations, it is important to have an understanding of the physiological fingerprints of stress.  While there may be some similarities, every person has their own unique identifiers of how stress shows up in our bodies and minds. Pay attention to these physiological signals so that you can improve your ability to calm yourself in stressful situations.

4 min

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