39 min
EP 0086 - Stop Arguing With Your Anxiety and Trauma (w/Joe Ryan) The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
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- Mental Health
Send in a question or comment via text.When confronted with uncomfortable and scary feelings of anxiety, panic or emotions based on past trauma, the immediate response is to "talk yourself down". Trying convince yourself that you are OK using words, phrases and thoughts often does not work. When this happens, you are at a fork in the road. You can enlist the aid of your support system to argue with your anxiety or trauma for you, or you can resign yourself to just feel every...
Send in a question or comment via text.When confronted with uncomfortable and scary feelings of anxiety, panic or emotions based on past trauma, the immediate response is to "talk yourself down". Trying convince yourself that you are OK using words, phrases and thoughts often does not work. When this happens, you are at a fork in the road. You can enlist the aid of your support system to argue with your anxiety or trauma for you, or you can resign yourself to just feel every...
39 min