6 min

Ep 010 - How To Stay In The Present Progressholic

    • Self-Improvement

How much % of our thoughts in a day are spent thinking about anxieties of the future and regrets of the past? This episode focuses on how to be conscious of the present and stop spending a majority of our time in the past and future.

How much % of our thoughts in a day are spent thinking about anxieties of the future and regrets of the past? This episode focuses on how to be conscious of the present and stop spending a majority of our time in the past and future.

6 min

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