46 min
Ep. 014 - Stress, Hormones, and Busy Mom Life with Dr. Heather Rhodes Anchored Motherhood
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- Parenting
Let's face it, mom life is stressful! But how does that stress affect your body?
Today on The Anchored Motherhood Podcast we're discussing how stress directly affects our hormones, and then our hormones affect all the other things like weight, energy, and mood. Which then causes more stress.
It's time to break the cycle!
If diet and exercise just aren't getting the job done, and you're ready to take charge of your health in a more holistic way, this episode is for you!
Shownotes: https://www.anchoredmotherhood.com/womens-hormones/
Connect on Instagram: https://www.instagram.com/shannonoakleaf/
Let's face it, mom life is stressful! But how does that stress affect your body?
Today on The Anchored Motherhood Podcast we're discussing how stress directly affects our hormones, and then our hormones affect all the other things like weight, energy, and mood. Which then causes more stress.
It's time to break the cycle!
If diet and exercise just aren't getting the job done, and you're ready to take charge of your health in a more holistic way, this episode is for you!
Shownotes: https://www.anchoredmotherhood.com/womens-hormones/
Connect on Instagram: https://www.instagram.com/shannonoakleaf/
46 min