Ep.016 - How to Reduce Stress around Launch Time with Suzanne Jeffreys The OMG I'm Launching Podcast

“Our two best tools are our bodies and our minds, so we’ve got to nourish them"
Suzanne Jeffreys, Founder of CEO Wellness, teaches overwhelmed entrepreneurial women to relax, recharge & rebalance for less stress and more success. 
As a business owner, teacher, wellness & fitness professional, wife, mom of three, stepmom of four, grandmother of seven, Suzanne knows how chaotic life can be! Over 25 years has she developed her signature "CEO Wellness" process, to empower even the busiest women how to nourish their bodies and minds in just a few minutes a day. With a master’s degree in the Science of Education, as a Black Sash Tai Chi Instructor and Certified Nutrition Therapist & Fitness Professional, she has served thousands of people with her work, and would be honored to be a part of your wellness journey. 
An informative episode capturing the key elements needed to reduce stress during a launch.
We discuss:
Origins of Tai ChiBenefits of Tai ChiBirth of a membershipLaunch takeawaysBreathing techniquesRelaxation techniquesFitting relaxation into everyday routineCEO WellnessBeing the best versions of ourselvesManaging stressBeing realistic & simpleSuzanne’s 5-day Challenge
 Want to connect with Suzanne Jeffreys?

Website: http://www.suzannejeffreys.com/
 
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Hey, before we get started with today’s episode, I just wanted to quickly let you know that if you DM me the word AUDIT on Instagram (that’s @kenwestgaard), we’ll do a quick 15-minute audit of your launch. And by the end of the audit, you’ll know exactly where to put your focus in order to grow and scale your next launch. So like I said, DM me the word AUDIT on IG. And I’ll talk to you soon.
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