Ep.016 - Intermittent Fasting Real Chalk Podcast

Welcome to the Real Chalk Podcast!

This is the official podcast of Chalk Performance Training hosted by Ryan Fischer. Through this medium, we wanted to bring you a better insight into our operations and also find an outlet to discuss our thoughts and views on the fitness world and beyond.

Since our nutrition episode is still #1 overall, we always try to get back to the topic. This week: Intermittent Fasting! It is a great tool to have in your back pocket and is easily added into your already existing diet. Find out why Ryan and Yaya both believe in it and if it is the right thing for you.

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