EP.02 - Shin Splints

Some resources: One of the most important things to get right with all chronic stress based injuries is your acute to chronic workload ratio: Article and video: http://www.coreadvantage.com.au/blog/acute-chronic-workload-ratio Random Thoughts (video format): https://www.youtube.com/watch?v=ZRBVD0V1hP0&list=PLLGwYUBXVGQWMtEs-Q4i-tr1wMH2c2jna&index=17 AIS PDF on loading: http://www.ausport.gov.au/__data/assets/pdf_file/0006/646755/Can_we_think_about_training_loads_differently.pdf

Article and video on shin splints: http://www.coreadvantage.com.au/blog/2016/a-simple-solution-for-shin-splints?rq=shin%20splints

Article and video on isometrics: http://www.coreadvantage.com.au/blog/2017/isometrics2?rq=shin%20splints