Ep. 02 Tips for Creating MAJOR Shifts to Yield Lasting and Positive Change with Cole Lawson The Cucumber Diaries

In this episode you learn about:


Creating lasting change by doing the work
Why social media is killing our expectations and perceptions
How mindful eating can impact your life
How to create major shifts in your life



Resources:


IG : @eyeamcolelawson or @the.resilienceroom 
YouTube: Coles comments 
Reach by email for booking etc.: cole@fortheresilient.com



Show Notes:

I am so happy and blessed to have Cole on my show. She is one of my long time friends and teachers. She was one of the first people that taught me about spirituality and how I'm holding myself back in my own life. Cole sheds light on how you are able to create lasting shifts in your life which will pay off when trying to manifest a life that you love. Her spirit shines bright through this podcast and I pray that it touches your soul. Lasting change can happen, but only if you decide to do the work.



Guest Bio:

Cole Lawson is a multifaceted spiritual healer, holistic advisor, writer and facilitator. Writing and poetry is her souls light language. Her mission is to foster resilience, self actualization and vulnerability to create real human connections starting with the connection to self. Bridging the gap between psychology, philosophy, and spirituality she is a catalyst for change by promoting self accountability GRIT, and Gratitude. Teaching and living mind, body, and soul alignment Cole hopes to impact as many people as she can to awaken the truth in themselves. ❤️🧡










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