5 min

Ep. 027 - Emotional Drainage Health and Wellness University

    • Health & Fitness

On Episode 027 I cover how constantly experiencing fear, shame, and guilt can lead to emotional drainage.  I define emotional drainage as the unnecessary expenditure of emotional resources, which typically results in feeling exhausted, upset, angry, or sad (among other draining emotions) and can lead to mental and physical burnout.  It is important to bring awareness to the circumstances in your life that make you feel these particular emotions.

On Episode 027 I cover how constantly experiencing fear, shame, and guilt can lead to emotional drainage.  I define emotional drainage as the unnecessary expenditure of emotional resources, which typically results in feeling exhausted, upset, angry, or sad (among other draining emotions) and can lead to mental and physical burnout.  It is important to bring awareness to the circumstances in your life that make you feel these particular emotions.

5 min

Top Podcasts In Health & Fitness

Jay Shetty
Scicomm Media
Aubrey Gordon & Michael Hobbes
Scicomm Media
Rob Dial and Kast Media
Dr. Mark Hyman