Ep 029 - Functional Fitness Suburban Folk

Our guest is Liz Grantham, founder of theOptimal.me.  Her business focuses on functional fitness for individuals age 50 and over.  We discuss the needed convenience of working out anywhere, taking the guesswork out of fitness regimens, and ensuring that older individuals maintain the ability to be self sufficient.  We also explain that it is never too late to get more fit and that these exercises can be incorporated into workouts of younger age groups as well.
Check out theOptimal.me and try the program free for 30 days.
Liz's contact information
Facebook: https://www.facebook.com/TheOptimal.me/
Twitter: https://twitter.com/TheOptimal_me
Instagram: https://www.instagram.com/theoptimal.me/
 
For more information, visit www.suburbanfolk.com
Suburban Folk is part of the Pod All the Time podcast Network

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