58 min
EP 03 | Healthy hormones for athletes with a period Purely Nourished Podcast
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- Nutrition
In this episode, Amanda breaks down what the phrase "healthy hormones" actually means: we discuss what hormones, organs, and bodily systems are all involved in the regulation of hormone balance, what symptoms & conditions present from dysregulation of these different systems, how dysregulated hormones can impact your performance as an athlete, and finally, what to focus on to improve your hormone balance as well as actionable tips to get you started. At the end of the episode, I answer a few listener questions that cover hormonal acne, eating & training with your cycle, and tips for managing painful/ irregular periods: if you struggle with any of those topics, make sure to listen to the end of the episode for helpful insights.
We cover:
Your sex hormones (8:50), insulin & blood sugar regulation (13:35), the HPA axis (i.e. your adrenals)(18:40), your liver (24:00), gut health (28:55), as well as thyroid hormones (31:50), and how all are intimately interconnected to your overall hormone balance.
How dyregulated hormones impact your athletic performance (36:40)
Actionable tips to try (40:40)
Listener Q+A (50:15)
Resources/ Notes mentioned in the show:
Probiotics: my favorite are Megaspore spore based probiotic, Klaire Labs Ther-Biotic, and Saccharomyces Boulardii from Pure Encapsulations.
My favorite castor oil packs for liver support, by Queen of Thrones
All of these products are available at a discount from my online dispensary. Click here to access my Fullscript portal.
For inquiries about hormone testing & nutrition support, schedule a free discovery call here to get more information about DUTCH testing and what it can do for you.
For more free resources, tips, and strategies, make sure to check out my website & blog, as well as follow me on instagram @purely_nourished!
This show should not be substituted for. medical advice and is for educational purposes only. Consult with a physician before making any changes.
In this episode, Amanda breaks down what the phrase "healthy hormones" actually means: we discuss what hormones, organs, and bodily systems are all involved in the regulation of hormone balance, what symptoms & conditions present from dysregulation of these different systems, how dysregulated hormones can impact your performance as an athlete, and finally, what to focus on to improve your hormone balance as well as actionable tips to get you started. At the end of the episode, I answer a few listener questions that cover hormonal acne, eating & training with your cycle, and tips for managing painful/ irregular periods: if you struggle with any of those topics, make sure to listen to the end of the episode for helpful insights.
We cover:
Your sex hormones (8:50), insulin & blood sugar regulation (13:35), the HPA axis (i.e. your adrenals)(18:40), your liver (24:00), gut health (28:55), as well as thyroid hormones (31:50), and how all are intimately interconnected to your overall hormone balance.
How dyregulated hormones impact your athletic performance (36:40)
Actionable tips to try (40:40)
Listener Q+A (50:15)
Resources/ Notes mentioned in the show:
Probiotics: my favorite are Megaspore spore based probiotic, Klaire Labs Ther-Biotic, and Saccharomyces Boulardii from Pure Encapsulations.
My favorite castor oil packs for liver support, by Queen of Thrones
All of these products are available at a discount from my online dispensary. Click here to access my Fullscript portal.
For inquiries about hormone testing & nutrition support, schedule a free discovery call here to get more information about DUTCH testing and what it can do for you.
For more free resources, tips, and strategies, make sure to check out my website & blog, as well as follow me on instagram @purely_nourished!
This show should not be substituted for. medical advice and is for educational purposes only. Consult with a physician before making any changes.
58 min