Functional Medicine Expert/NYT Best-Selling Author Mark Hyman, M.D., joins #Adulting with Nikki Sharp and Zack Peter this week. They cover what it really means to be healthy and how to actually do it on a budget.
Tackling: Where should we be spending our money — food, fitness, vitamins? Is it worth investing in “organic?” Beyond diet and exercise, how can we be healthy without breaking the bank? Cryo, Saunas, Collagen… what does Dr. Hyman actually spend his money on? And why is it SO DAMN expensive to be healthy? (Or is it?)
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Order Dr. Hyman’s latest book, Food: What the Heck Should We Eat? and learn more at foodthebook.com. Follow him at @markhymanmd
Keep up with us @theadultingpodcast on Instagram and don’t forget to subscribe and tune in every Tuesday! (A 5-star review wouldn’t hurt either!)
Keep up with Nikki @nikkisharp and Zack and @justplainzack.