6 min

Ep. 030 - Remain Seated and Come to Order Health and Wellness University

    • Health & Fitness

For the majority of our workday we spend hours and hours sitting at our desks.  We sit well into the evenings and on the weekends when we get really busy.  On Episode 030 I provide some great tips for you to improve your sitting posture and recommendations to avoid sitting for hours at a time.  These tips improve your health as well as increase your level of performance. Enjoy!

For the majority of our workday we spend hours and hours sitting at our desks.  We sit well into the evenings and on the weekends when we get really busy.  On Episode 030 I provide some great tips for you to improve your sitting posture and recommendations to avoid sitting for hours at a time.  These tips improve your health as well as increase your level of performance. Enjoy!

6 min

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