12 min
Ep. 034 - Strategy to Reduce Worry Health and Wellness University
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- Health & Fitness
Worrying creates a sense of impending doom and the scenarios we worry about will likely never happen. Continuous worrying is not good for our health and can lead to anxiety, stress, depression, premature aging, fatigue, and if it is very serious, suicide.
In the next Attorney Heart episode I provide a book recommendation and discuss a very practical 4-step strategy to help reduce levels of worry. This worry-reduction strategy asks 4 simple questions that I found incredibly helpful.
Worrying creates a sense of impending doom and the scenarios we worry about will likely never happen. Continuous worrying is not good for our health and can lead to anxiety, stress, depression, premature aging, fatigue, and if it is very serious, suicide.
In the next Attorney Heart episode I provide a book recommendation and discuss a very practical 4-step strategy to help reduce levels of worry. This worry-reduction strategy asks 4 simple questions that I found incredibly helpful.
12 min