19 min

Ep: 038 - 3 Tips To Go From Obsessively Tracking Calories To Eating Intuitively Ditch Decade Diets Podcast

    • Nutrition

Hello laides! Welcome back to the podcast!

Today's episode is all about intuitive eating & more specifically how to transition from obsessively tracking calories to eating intuitively.

-What intuitive eating is
-My experience with intuitive eating
-The fear of weight gain & spiralling out of control
-Top 3 tips to break free from tracking

FREE Breathwork session this Wednesday July 21st at 6pm EST.
DM me on IG If you wanna join! @lornacosta_

Join my FREE community Facebook group here

Hello laides! Welcome back to the podcast!

Today's episode is all about intuitive eating & more specifically how to transition from obsessively tracking calories to eating intuitively.

-What intuitive eating is
-My experience with intuitive eating
-The fear of weight gain & spiralling out of control
-Top 3 tips to break free from tracking

FREE Breathwork session this Wednesday July 21st at 6pm EST.
DM me on IG If you wanna join! @lornacosta_

Join my FREE community Facebook group here

19 min