Heyyya! Welcome back!
In this episode, I chat about the first 2 principles of intuitive eating - Rejecting the diet mentality & honouring your hunger.
-Why it's so hard to reject the diet mentality
-Getting angry at the billion dollar diet industry
-Seeing evidence for why diet's NEVER work (in the long term)
-3 tips to get back in tune with your hunger
-The importance of doing self-check in's throughout the day
-Choosing foods that satisfy you for sustainable fullness
Get on the waitlist for the next round of the Ditch Decade Diets Academy here & be the first to have access when doors open in September.
If you enjoyed this episode, I would love to hear from you! Take a screenshot & tag me on IG @lornacosta_ & let me know your biggest takeaways 3