14 min
EP:040 - Intuitive Eating Principles 3&4: Making Peace With Food & Challenging The Food Police Ditch Decade Diets Podcast
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- Nutrition
In this episode, I chat about principle 3 & 4 of intuitive eating - Making Peace With Food & Challenging The Food Police
-Fear foods
-Releasing stories & associations to food
-Permission to eat all foods
-Dismissing the voice inside your mind (the food police)
JOIN THE FOOD FREEDOM & BODY LOVE JOURNEY 6 WEEK COURSE HERE!
This self pace course is designed to give you all the tools to improve your relationship with food & love your body again.
I CAN'T WAIT TO SEE YOU THRIVE!!!
In this episode, I chat about principle 3 & 4 of intuitive eating - Making Peace With Food & Challenging The Food Police
-Fear foods
-Releasing stories & associations to food
-Permission to eat all foods
-Dismissing the voice inside your mind (the food police)
JOIN THE FOOD FREEDOM & BODY LOVE JOURNEY 6 WEEK COURSE HERE!
This self pace course is designed to give you all the tools to improve your relationship with food & love your body again.
I CAN'T WAIT TO SEE YOU THRIVE!!!
14 min