30 min
EP 042 | How to Stop Being a Control Freak The Psychedelic Integration Podcast
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- Alternative Health
Raise your hand if you need things to be a certain way. If it would just be better if you did everything yourself. If you micromanage yourself and everyone around you. If you don't really trust other people to meet your expectations. If you feel resentful and angry that no one does anything quite up to your standards. Including you. Today on The Psychedelic Integration Podcast I am diving into how to stop being a control freak so that you can be present and enjoy your life. No judgment. No shame. Only gentle, compassionate understanding of all the ways you try to create safety and protection through attachment and control. And how psychedelics help you unwind this habit energy and shift it into something more chill and beneficial.
In this episode, Sinclair talks about:
Control freakiness and attachment to specific outcomes
Identifying your less ideal habit energies with compassion
Creating safety and protection for yourself to survive
The origins of micromanaging and the need to control
What taking control and attachment to outcomes can look like
Mind-reading and anticipation of someone's needs keeping you from really listening
Not trusting yourself and not trusting others
Teaching people in your life that you don't want help
Hyper-independence is highly valued
No one does it alone
Recognizing your privilege
The glorification of the individual and the ego
How is this good for me? vs. how is this good for the collective?
We don't have control over anything anyway
Freaking out when you have to compromise
Being unable to feel joy, gratitude, being present
Care less, lower your expectations, doing the bare minimum, and giving less fucks
The illusion of control is a distraction, a way we keep ourselves busy
Having unreasonable expectations gives you a carrot to chase that you will never catch
Letting go of everything that I think I need to do to "be healthy"
Listening to your body, asking it what it needs
"If I don't have it like this, then...."
A control freak is actually a leader in training
Doing deep work in yourself and spreading that out in the world as a spiritual leader
Leaning into gratitude, appreciation, and joy
Stop trying to fix everything, because nothing needs to be fixed
Witnessing yourself without judgment, accepting yourself
The magic of deep rest
Shame is the joy killer
Remedies to help you let go and trust yourself
RESOURCES MENTIONED IN THIS EPISODE:
Join Sacred Psychedelics Preparation Intensive - we start February 27th
Get a FREE coaching session and learn more about Rise and Align
---
Send in a voice message: https://podcasters.spotify.com/pod/show/psychedelicintegrationpod/message
Raise your hand if you need things to be a certain way. If it would just be better if you did everything yourself. If you micromanage yourself and everyone around you. If you don't really trust other people to meet your expectations. If you feel resentful and angry that no one does anything quite up to your standards. Including you. Today on The Psychedelic Integration Podcast I am diving into how to stop being a control freak so that you can be present and enjoy your life. No judgment. No shame. Only gentle, compassionate understanding of all the ways you try to create safety and protection through attachment and control. And how psychedelics help you unwind this habit energy and shift it into something more chill and beneficial.
In this episode, Sinclair talks about:
Control freakiness and attachment to specific outcomes
Identifying your less ideal habit energies with compassion
Creating safety and protection for yourself to survive
The origins of micromanaging and the need to control
What taking control and attachment to outcomes can look like
Mind-reading and anticipation of someone's needs keeping you from really listening
Not trusting yourself and not trusting others
Teaching people in your life that you don't want help
Hyper-independence is highly valued
No one does it alone
Recognizing your privilege
The glorification of the individual and the ego
How is this good for me? vs. how is this good for the collective?
We don't have control over anything anyway
Freaking out when you have to compromise
Being unable to feel joy, gratitude, being present
Care less, lower your expectations, doing the bare minimum, and giving less fucks
The illusion of control is a distraction, a way we keep ourselves busy
Having unreasonable expectations gives you a carrot to chase that you will never catch
Letting go of everything that I think I need to do to "be healthy"
Listening to your body, asking it what it needs
"If I don't have it like this, then...."
A control freak is actually a leader in training
Doing deep work in yourself and spreading that out in the world as a spiritual leader
Leaning into gratitude, appreciation, and joy
Stop trying to fix everything, because nothing needs to be fixed
Witnessing yourself without judgment, accepting yourself
The magic of deep rest
Shame is the joy killer
Remedies to help you let go and trust yourself
RESOURCES MENTIONED IN THIS EPISODE:
Join Sacred Psychedelics Preparation Intensive - we start February 27th
Get a FREE coaching session and learn more about Rise and Align
---
Send in a voice message: https://podcasters.spotify.com/pod/show/psychedelicintegrationpod/message
30 min