43 min

How To Overcome Emotional Eating w/ Jess Procini Oh How Healthy

    • Nutrition

Continue the conversation from this episode over here in the “Healthy Weight Loss Tips for Busy Women” FB group >>https://www.facebook.com/groups/OhHowHealthy/
 
This episode was recorded with Jess Procini, the founder & owner of Escape From Emotional Eating >> www.escapefromemotionaleating.com
 
In this episode Jamie & Jessica Procini talk about; 
0:30- What is emotional eating? 
10:20- How to know if you’re an emotional eater? 
14:00- What to do to heal your relationship with food
7:00- The difference between eating disorders & emotional eating 
22:00-The 1st step that a busy woman can do to start to overcome emotional eating. 
28:19- Speaking to kids about emotional eating
 
Contact Jess >> www.escapefromemotionaleating.com/contact/ 
Visit Jess Procini’s website & take her quiz! >> www.escapefromemotionaleating.com

Continue the conversation from this episode over here in the “Healthy Weight Loss Tips for Busy Women” FB group >>https://www.facebook.com/groups/OhHowHealthy/
 
This episode was recorded with Jess Procini, the founder & owner of Escape From Emotional Eating >> www.escapefromemotionaleating.com
 
In this episode Jamie & Jessica Procini talk about; 
0:30- What is emotional eating? 
10:20- How to know if you’re an emotional eater? 
14:00- What to do to heal your relationship with food
7:00- The difference between eating disorders & emotional eating 
22:00-The 1st step that a busy woman can do to start to overcome emotional eating. 
28:19- Speaking to kids about emotional eating
 
Contact Jess >> www.escapefromemotionaleating.com/contact/ 
Visit Jess Procini’s website & take her quiz! >> www.escapefromemotionaleating.com

43 min