43 min

Ep. 047 How To Overcome Emotional Eating w/ Jess Procini Oh How Healthy

    • Nutrition

In this episode Jamie & Jessica Procini talk about; 
0:30- What is emotional eating? 
10:20- How to know if you’re an emotional eater? 
14:00- What to do to heal your relationship with food
7:00- The difference between eating disorders & emotional eating 
22:00-The 1st step that a busy woman can do to start to overcome emotional eating. 
28:19- Speaking to kids about emotional eating

In this episode Jamie & Jessica Procini talk about; 
0:30- What is emotional eating? 
10:20- How to know if you’re an emotional eater? 
14:00- What to do to heal your relationship with food
7:00- The difference between eating disorders & emotional eating 
22:00-The 1st step that a busy woman can do to start to overcome emotional eating. 
28:19- Speaking to kids about emotional eating

43 min

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