On My Mind with Meghan Telpner Meghan Telpner

Here is a written version: https://www.meghantelpner.com/blog/showing-up-this-is-your-time
More information on my 4-Week Wake-Up and Rise + Shine Intuition Masterclass: https://www.meghantelpner.com/superpowers
Access to a free Coherence Session here:  https://www.meghantelpner.com/magic
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It's time to show up - because you get to write and re-write the instructions for how you operate in your life. This episode of On My Mind is about tuning in and rising up, ditching any fear or reservations you have about pursuing what brings you into the full expression of who you are.
If we all operated from this place for as many minutes or hours of the day as we could manage, we’d be living in a very different world - on both the individual scale and the big wide world scale of things. Get the full scoop - along with simple tips for how to do this - in today's episode.

Here is a written version and references https://www.meghantelpner.com/blog/the-time-in-between-how-to-be-present/ More information on my 4-Week Wake-Up and Rise + Shine Intuition Masterclass: https://www.meghantelpner.com/superpowers
Access to a free Coherence Session here:  https://www.meghantelpner.com/magic
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As adults we’ve been conditioned to fill all the time we have. We fill it with perpetual busyness and when we don’t have something to do, we get twitchy. We scroll, we click, we formulate comments, we scroll and click some more until it’s time for us to do something else.
Every moment that passes us by where we fail to be present is a potential wasted opportunity of just being; of enjoying that time in between where we experience absolute joy and happiness. In this episode of On My Mind, I share strategies to help you stop and be in the present moments.

Here is a written version and references https://www.meghantelpner.com/blog/why-are-we-afraid-to-create/ More information on my 4-Week Wake-Up and Rise + Shine Intuition Masterclass: https://www.meghantelpner.com/superpowers Access to a free Coherence Session here:  https://www.meghantelpner.com/magic
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We have ideas – ideas for the company we work for, ideas for our own business or an idea of a new business, hobbies, or initiatives we want to do. We’re sparked, we’re excited and then do nothing. We don’t ever take the first step. We’re afraid it’s silly, or will be a lot of work, or it won't be good, or won’t succeed and so… nothing.
What if creation could be part of our everyday lives? What if every single day we set the goal to do one thing that taps into that inner creative force we all have to create something? In this episode of On My Mind, I share how to start the creative process - and what I'm doing to tap into my creativity these days.

Here is a written version and references https://www.meghantelpner.com/blog/how-to-be-more-human/
More information on my Rise + Shine Intuition Masterclass: https://www.meghantelpner.com/intuition 
Access to a free Coherence Session here:  https://www.meghantelpner.com/magic
Where has our humanness gone? Locked in our homes for two years, glued to our devices and our humanness has declined. What does it mean to be more human? What connects us? And most of all, how do we get it back?
In this episode of On My Mind, I delve into the reasons why we are out of touch with our humanity, and the steps we can take to reconnect with ourselves and one another, as well as how we can practice compassion, empathy, gratitude, appreciation and care.

Here is a written version and references: https://www.meghantelpner.com/blog/pursuit-of-purpose-and-rising-together/
Access the free Coherence Session here: https://culinarynutrition.lpages.co/magic/  
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I'm back with a brand new episode of On My Mind! I've been doing some new work lately, focused on coherence, mindfulness and connection, and this episode is based on a recent blog post that I wanted to share on the podcast so you could hear it in my own words.
I dive into finding your purpose, handling today's unique challenges, overcoming resistance, trusting your intuition and more. Plus, you can find out how you can join my free online sessions, called Wake Up Wednesdays, in the coming months.

Here is a written version and references: https://www.meghantelpner.com/blog/fomo-to-jomo/
Access the free Coherence Session here: https://culinarynutrition.lpages.co/magic/ 
We’ve all done this at one point: we’re out for dinner and constantly check our phones, we double-, triple- or quadruple-book our schedules to have social plans, or we stalk other people’s photos and posts on social media. This is the condition of FOMO, or “Fear Of Missing Out”. And there are both mental and physical implications to FOMO.
In this episode of On My Mind, I share how to shift from feelings of FOMO to feelings of JOMO - the joy of missing out. This concept invites us to enjoy and celebrate our disconnection from technology and social media and experience a healthier, happier life.
Learn five different ways I achieve JOMO. They're simple, but I acknowledge they're not always easy!