12 min

Ep. 054 - Smartphone Smart Healt‪h‬ Health and Wellness University

    • Health & Fitness

Spending a lot of time on our smartphones can lead to a sedentary lifestyle, which is not good for our health. On this next episode I provide some suggestions for apps that can motivate you to enhance your health. Whether you want to run your first 5K, sleep better, eat better, you guessed it - there’s an app for that. I’m sure you’ll be surprised by some of the health apps that are out there and I hope you are able to find some that will help you achieve your desired health goals!

Spending a lot of time on our smartphones can lead to a sedentary lifestyle, which is not good for our health. On this next episode I provide some suggestions for apps that can motivate you to enhance your health. Whether you want to run your first 5K, sleep better, eat better, you guessed it - there’s an app for that. I’m sure you’ll be surprised by some of the health apps that are out there and I hope you are able to find some that will help you achieve your desired health goals!

12 min

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