19 min

EP: 055 - 5 Tips When You're Having A Bad Body Image Day Ditch Decade Diets Podcast

    • Nutrition

Heyyyyya welcome back to another episode all about BODY IMAGE!

In this episode I share with you 5 tips that you can implement when you're having a bad body image day OR prevent yourself from having constant bad body image days.

PS: My FREE 5 Day End Night Time Eating Challenge is starting SOOOOOON!
Be sure to register for it HERE

Over 5 days you’ll learn:
-What truly causes the binge eating cycle & the ONE thing you need to stop habitual late night snacking
-My unique process for setting yourself up for success during the day so you can prevent the binge impulses from arising late at night in the first place
-Discover what foods satisfy you so you can extract full pleasure from all meals without grazing around for more food after you've just eaten 
-Map out the framework for being able to build a plate of of your fav foods late at night and eat it with full control (learn this and it will be a gamechanger for ending feeling in complete control around food)
-And so much more (but youll have to wait bc I can’t spoil everything ahead of time!)  
BUT… just Imagine… not feeling guilt or shame anymore, imagine learning how to stop the impulse to binge. How drastic would your life change? What could you do that you can’t now? This challenge can truly be that game changer you’ve been looking for.
You’re not going to want to miss out on this challenge because I’ll be sharing my top tips & strategies that are going to be super supportive of helping you end night time eating

----> REGISTER FOR THE CHALLENGE NOW! ----

Instagram - @lorna_bingeeatingcoach
Free Ditch The Diet & End Binge Eating Support Group

Apply to work with me

Heyyyyya welcome back to another episode all about BODY IMAGE!

In this episode I share with you 5 tips that you can implement when you're having a bad body image day OR prevent yourself from having constant bad body image days.

PS: My FREE 5 Day End Night Time Eating Challenge is starting SOOOOOON!
Be sure to register for it HERE

Over 5 days you’ll learn:
-What truly causes the binge eating cycle & the ONE thing you need to stop habitual late night snacking
-My unique process for setting yourself up for success during the day so you can prevent the binge impulses from arising late at night in the first place
-Discover what foods satisfy you so you can extract full pleasure from all meals without grazing around for more food after you've just eaten 
-Map out the framework for being able to build a plate of of your fav foods late at night and eat it with full control (learn this and it will be a gamechanger for ending feeling in complete control around food)
-And so much more (but youll have to wait bc I can’t spoil everything ahead of time!)  
BUT… just Imagine… not feeling guilt or shame anymore, imagine learning how to stop the impulse to binge. How drastic would your life change? What could you do that you can’t now? This challenge can truly be that game changer you’ve been looking for.
You’re not going to want to miss out on this challenge because I’ll be sharing my top tips & strategies that are going to be super supportive of helping you end night time eating

----> REGISTER FOR THE CHALLENGE NOW! ----

Instagram - @lorna_bingeeatingcoach
Free Ditch The Diet & End Binge Eating Support Group

Apply to work with me

19 min