16 min
Ep 06: The Upward Spiral Bloom Your Mind
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- Mental Health
As we journey through our lives and we learn to love ourselves through our high points and our low points, we are experiencing the "upward spiral."
This relates to the metaphor of a tree trunk. Think of how it starts in the middle, in a tight little spiral and it goes out, and each one of the rings that you see in the tree is a record of different season over and over again.
Our lives go through the same seasons. In this episode, you'll learn how to dig deep and ask the questions that uncover the upward spiral experiences in your life.
What you'll learn in this episode:
How the upward spiral helps unravel patterns that keep us stuckHow to meet challenges instead of reacting to themTo see that nothing has gone wrong when challenges appearMarie shares her own "optimizer" tendencies showed her the upward spiralThe upward spiral allows us to meet ourselves with compassion, and be light-hearted and give ourselves grace for being totally normal humans in the world. We don't get stuck and stall out in those parts of the the spiral that are hard. We just notice them for what they are, walk through them and keep going.
How to connect with Marie:
On the Web | The Local Bloom Instagram: @the.bloom.coach All Things Marie on LinkTree JOIN THE BLOOM ROOM!
We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!
As we journey through our lives and we learn to love ourselves through our high points and our low points, we are experiencing the "upward spiral."
This relates to the metaphor of a tree trunk. Think of how it starts in the middle, in a tight little spiral and it goes out, and each one of the rings that you see in the tree is a record of different season over and over again.
Our lives go through the same seasons. In this episode, you'll learn how to dig deep and ask the questions that uncover the upward spiral experiences in your life.
What you'll learn in this episode:
How the upward spiral helps unravel patterns that keep us stuckHow to meet challenges instead of reacting to themTo see that nothing has gone wrong when challenges appearMarie shares her own "optimizer" tendencies showed her the upward spiralThe upward spiral allows us to meet ourselves with compassion, and be light-hearted and give ourselves grace for being totally normal humans in the world. We don't get stuck and stall out in those parts of the the spiral that are hard. We just notice them for what they are, walk through them and keep going.
How to connect with Marie:
On the Web | The Local Bloom Instagram: @the.bloom.coach All Things Marie on LinkTree JOIN THE BLOOM ROOM!
We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!
16 min