11 min

Ep. 066 - Cave Meditatio‪n‬ Health and Wellness University

    • Health & Fitness

On the next Episode of Attorney Heart I take you through a guided meditation of an experience that I had while I was in Rishikesh, India.  If you have never meditated before, I recommend you stay committed to doing this meditation for 21-30 days.  It takes about 8-10 minutes and it can be incredibly helpful in reducing stress, managing anxiety, increasing focused, strengthening your immune system, and improve sleeping patterns.

On the next Episode of Attorney Heart I take you through a guided meditation of an experience that I had while I was in Rishikesh, India.  If you have never meditated before, I recommend you stay committed to doing this meditation for 21-30 days.  It takes about 8-10 minutes and it can be incredibly helpful in reducing stress, managing anxiety, increasing focused, strengthening your immune system, and improve sleeping patterns.

11 min

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